What You’ll Discover in Non-Returnable Essentials of Strength Training
The Essentials of Strength Training & Conditioning, 4ed, is the main resource for the CSCS exam. This book is available online with or without the …. study course. File Size: 2.59GB
Non-Returnable – Essentials of Strength Training
CSCS Textbook
The Essentials of Strength Training & Conditioning, 4ed, is the main resource for the CSCS exam. The online study course can be used in conjunction with it. If you need a supplement to your textbook, the online study course is recommended. The online course includes a reading plan, mock exams and a 1/3-length study guide. of Actual exam. Once you have passed the exam, you can download and print your certificate.
- © 2016
- 752 pages
- Available online or offline
National Strength Conditioning Association (NSCA), now in its fourth edition. Essentials of Strength Training This is the definitive text for strength and condition professionals as well as students. This comprehensive resource is the result of 30 leading experts in the field. It explains the fundamental theories, concepts, as well as scientific principles. of Strength training and conditioning are equally important as their application to performance and athletic competition.
The content and scope of Essentials of Strength Training The Fourth Edition of Conditioning with Web Resource has been updated to reflect the latest knowledge, skills and abilities of A strength and conditioning professional to address the most current information found on Certified Strength and Conditioning Specialist (CSCS), exam. The evidence-Unbeatable accuracy and a based approach of It is the most reliable resource for CSCS exam prep.
The text’s structure is designed to guide readers from theory to program design, and practical strategies for administration. of Strength and conditioning facilities. This fourth edition includes the most recent research and applications, as well as several new features.
Online videos with 21 resistance training exercises show how to use this exercise in class and in practice.
Updated research—specifically in the areas of High-Overtraining, intensity interval training, agility, and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry.
The new chapter includes instructions and photos and demonstrates how to do exercises with non-traditional tools and alternative methods.
Professionals can design programs that follow current guidelines by adding ten additional tests.
Download immediately Non-Returnable – Essentials of Strength Training
Learn about the key points, objectives of chapters, and learning tools, including key terms, self-assessment, and other useful information.-Study questions are a framework that helps professionals and students conceptualize information and reinforce basic facts. The application sidebars offer practical application. of Strength and conditioning professionals can use scientific concepts to improve their strength and conditioning.-This makes the information easily relatable and applicable in real world situations. Students can access the web resource to practice their skills and retain information. of information. The online videos are also beneficial for professionals and students. of 21 exercises that reinforce technique and provide visual instruction.
Essentials of Strength Training Fourth Edition of Conditioning offers the most complete information on administration and organization of Facilities, testing and evaluations, exercise techniques, training adaptions, program design, structure and function of The body systems. Its precision, scope, and dependability make this the perfect preparation text for CSCS exams and a reliable reference for strength- and conditioning professionals to use in their daily work.
Chapter 1. Chapter 1. of Body Systems
Chapter 2. Biomechanics of Resistance
Chapter 3. Chapter 3. of Exercise and Training
Chapter 4. Exercise 4. Endocrine Responses to Resistance
Chapter 5. Anaerobic adaptations Training Programmes
Chapter 6. Chapter 6. Training Programmes
Chapter 7. Chapter 7.-Similar Differences and Their Implications For Resistance Exercise
Chapter 8. Psychology of Performance and Preparation for Athletics
Chapter 9. Chapter 9.
Chapter 10. Chapter 10. Nutrition Strategies to Maximize Performance
Chapter 11. Chapter 11. Performance-Methods and substances that can be enhanced
Chapter 12. Principles of Test Selection and Administration
Chapter 13. Chapter 13. Administration, Scoring and Interpretation of A Selection of Tests
Chapter 14. Chapter 14. Warm-Flexibility and Up Training
Chapter 15. Exercise Technique for Free-Machine and Weight Training
Chapter 16. Exercise Technique for Alternative Methods and Nontraditional Implement Training
Chapter 17. Chapter 17. Training
Chapter 18. Chapter 18. Training
Chapter 19. Chapter 19. Training
Chapter 20. Aerobic Endurance Program Design and Technique Training
Chapter 21. Periodization
Chapter 22. Rehabilitation and Reconditioning
Chapter 23. Chapter 23.
Chapter 24. Section 24.
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