What You’ll Uncover in Owen Roddy Coach Roddy’s Blueprint
Roddy has helped develop a number of the greatest strikers on the earth together with Conor McGregor. His high-tier strategy is captured all through every part of the collection the place he breaks down ideas that work on the highest ranges of the game…. File Measurement: 1.61 GB
Owen Roddy – Coach Roddy’s Blueprint
Study Important Basic Placing Ideas From World-Class Coach To UFC Stars Like Conor McGregor, Owen Roddy!
- Owen Roddy is without doubt one of the most wanted hanging coaches in ALL of MMA, and with this 3-half tutorial you’ll be taught the identical fundamentals utilized by champions!
- Perceive the keys to profitable motion for evasion and efficient strikes.
- Grasp the rules of cage management to attract out your opponent’s assaults and intercept them.
- Develop fluid footwork that mixes simply with hanging mixtures to construct a fast-hitting offensive technique
- Take management of the motion by making use of ahead stress in your opponent and overwhelm them with crisp and exact photographs!
What Will You Study?
Owen Roddy is a former MMA fighter, and present head coach/proprietor at SBG Charlestown the place he helps domesticate future and present champions. Together with his 3-half collection he appears to supply a basis for important hanging ideas together with motion, cage management rules, drills, the right way to throw a variety of strikes, and MORE!
Roddy has helped develop a number of the greatest strikers on the earth together with Conor McGregor. His high-tier strategy is captured all through every part of the collection the place he breaks down ideas that work on the highest ranges of the game. Motion is a key idea that’s weaved all through each idea. Roddy will enable you to learn to develop efficient and environment friendly footwork that places you in place to hit and never be hit. This subsequent degree strategy coupled along with Roddy’s skill to simplify complicated ideas makes this tutorial a should-have for practitioners of ALL ranges.
Together with the motion masterclass Coach Roddy breaks down the right way to strike for MMA. You’ll learn to throw important punches, kicks, knees and elbows in addition to the right way to drill them. If you’re trying to construct a rock-stable basis for the right way to strike this tutorial has you lined.
Owen Roddy is just not solely an excellent instructor he’s additionally a grasp tactician. By combining Roddy’s motion, hanging, and footwork you can begin to develop full cage management! Discover ways to set traps by using the cage to chop-off and intercept the opposition. Grow to be a greater striker with Coach Roddy’s Blueprint!
Get instantly obtain Owen Roddy – Coach Roddy’s Blueprint
So, What Precisely Do You Get?
PART 1
INTRODUCTION
- STRIKING STANCE
- CORRECT MOVEMENT
- MOVING FORWARD WHILE SLIPPING
- MOVING FORWARD WHILE ROLLING
- MOVING FORWARD WHILE ZIGZAGGING
- MOVING FORWARD WITH SLIPS, ROLLS & AMP; ZIGZAGS
- MOVING FORWARD – NEW LINE
- MOVING BACKWARDS WHILE SLIPPING
- MOVING BACKWARDS WHILE ROLLING
- MOVING BACKWARDS WHILE ZIGZAGGING
- MOVING BACKWARDS WITH SLIPS, ROLLS & AMP; ZIGZAGS
- MOVING BACKWARDS – NEW LINE
STRIKES
- JAB
- CROSS
- LEAD HOOK
- REAR UPPERCUT
- LEAD UPPERCUT
- REAR HOOK
- TEEP
- PUSH KICK
- LEAD KNEE
- REAR KNEE
- LEAD ELBOW
- REAR ELBOW
- LEAD LEG KICK
- REAR LEG KICK
- OUTRO
PART 2
- MOVING FORWARD WHILE – NEW LINE
- MOVING FORWARD WHILE STRIKING
- MOVING BACKWARDS WHILE STRIKING
- THE RULE OF 3 BACKWARDS
- RULE OF 3 DRILL FORWARD
- RULE OF 3 DRILL BACKWARDS
- BLUEPRINT INTRO
FRONT FOOT
- PRINCIPLE 1 – TAKE THE CENTER
- PRINCIPLE 2 – EDGE OF RANGE
- PRINCIPLE 3 – AGGRESSIVE FAKES
- PRINCIPLE 4 – ESTABLISHING YOUR SHOTS
- PRINCIPLE 5 – FORWARD PRESSURE
- PRINCIPLE 6 – CONTROLLED AGGRESSION
PART 3
CAGE CONTROL
- PRINCIPLE 1 – V METHOD
- PRINCIPLE 2 – WAIT FOR OPPONENT TO STOP
- PRINCIPLE 3 – INTERCEPTING SHOTS
- PRINCIPLE 4 – DRAW OPPONENTS ATTACK
- PRINCIPLE 5 – GIVING UP A STEP
BACK FOOT
- PRINCIPLE 1 – BEING EVASIVE WHILE GOING BACKWARDS
- PRINCIPLE 2 – MAINTAINING EDGE OF RANGE
- PRINCIPLE 3 – DRAWING SHOTS
- PRINCIPLE 4 – GIVING UP A STEP
- PRINCIPLE 5 – ENGAGE AND FIRE
- PRINCIPLE 6 – EXITS
- PRINCIPLE 7 – GETTING YOUR BACK OFF CAGE
- PRINCIPLE 8 – LATERAL MOVEMENT AND FAKES
- PUTTING IT ALL TOGETHER – OUTRO
- COACH RODDY’S OPEN WORKOUT WITH CONOR MCGREGOR
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