What You’ll Discover in Peter Russell How To Meditate Without Even Trying
It might seem strange for many to hear meditation should be easy. If anything, you probably feel you’re not trying hard enough….
Format File [10 MP3s]… File Size: 89.76 Mb
Peter Russell – How To Meditate Without Even Trying
Are you:
Have you tried meditation but had trouble settling down?
Do you want to learn meditation but have been putting it off because of the difficulty?
Have you ever enjoyed meditation, but would you like to do more?
This online meditation course is for you if you answered “yes” to any of these questions.
Many people might find it strange to hear meditation should be effortless. If anything, you probably feel you’re not trying hard enough. The opposite is true. Meditation works best when there’s no trying or effort. It’s about allowing the mind to relax.
Although it may not be possible to do more, you can still try harder.-To-Day tasks aside, meditation is one of the most difficult things to do. The more you try, however, the more tension your mind develops. Meditation is a futile endeavor. Once you stop all effort and striving, you’ll find the mind settles down naturally into a state of quiet.
Get your instant download Peter Russell – How To Meditate Without Even Trying
That’s where How To Meditate Without Even Trying Here’s the deal. This audio course will show you how to deal with distracting thoughts. You’ll also discover how to release tension and let the mind fully relax. Getting the benefits of meditation doesn’t require great mental discipline or years of practice. It’s ideal for anyone. Whether you’re just getting started or have already tried it but want to go deeper, this course will show you how.
This 5-week audio program you’ll learn:
These are simple ways to calm your mind and bring you into a state of contentment and ease. These simple practices will allow you to stay present even after the lesson is finished.
These techniques allow you to release mental and physical tension. This can be a strain-Meditation is not the only way to relieve stress.
Advanced techniques that enable your inner wisdom and intuition to guide you through meditation. They also help you to let go of all resistance. These skills will allow you to reach deep meditation states in just a few weeks.
The course covers everything you need to know about being present. Peter In recent years, he’s been teaching his students. These techniques are not being widely made available for the first time. These techniques are simple to use, but extremely effective.
Course Outline
Lesson 1 – Being present – Accepting thoughts
Lesson 2: Letting go – Releasing tension
Lesson 3 – The Natural Mind – Returning to Ease
Lesson 4: Guidance From Within – The Art of Inner Inquiry
Lesson 5: The Path of No Resistance – NonDual Mindfullness
You will receive five lessons per installment when you sign up for the course. You’ll receive the first lesson immediately upon enrolling. You will receive subsequent lessons once per week. This allows you to get to know each technique and practice it before you move on to the next level.
After the course is completed, you will have access all the lessons’ archives.
Example: Introduction to the first lesson
Commonly Asked Questions
The course is suitable for both advanced and beginner meditators.
The first lesson is a fundamental technique for becoming more aware of what’s happening in the present moment. This will be easy to apply for complete beginners. The lessons that follow build upon this foundation, and introduce more advanced skills. Peter These skills encourage effortlessness and letting it go in recent years. This has allowed him to teach these skills to more experienced meditators who are delighted by the results.
How How long will it take to complete?
Each lesson begins with a brief introduction lasting between 5-10 minutes and then proceeds to a guided meditation lasting approximately 20 minutes. To You will get the best value out of this course if you practice meditation every day to maximize your experience. Every week you will receive new lessons.
Can I listen to the lessons from my tablet or phone?
The lessons can be listened to as long as you have an internet connection. To You will first need to download them to your computer to listen offline. You will find a link at the end of each lesson. Next, sync your mobile device.
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PayPal accepts most major credit cards.-Payments by checks and other methods
I haven’t received lessons since I signed up.
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