Rachel Goldsmith Turow – Transform Trauma and PTSD with Mindfulness and Self-Comppassion Skills

Outline

• Relevance Trauma
  • Mindfulness and its role and Self-compassion in evidence-The use of based therapies PTSD
    • Cognitive Processing Therapy
    • Long-term Exposure
  • Non-Metacognition and judgment and Re-Perceiving within the context of trauma-related:
    • Shame
    • Guilt
    • Self-criticism
    • Self-Blame
  • Pay attention to the need with Trauma symptoms can include:
    • Intrusions
    • Anxiety
    • Depression
    • Dissociation
  • Skills Build your body and After:
    • Avoidance
    • Numbing
    • Dissociation
  • Common misconceptions and Stumbling blocks
• Mindfulness Pratiques Trauma and PTSD
  • The scientific evidence of trauma:
    • Mindfulness-Based Stress Reduction
    • Loving Kindness Meditation (LKM).
    • Mindfulness-Based Cognitive Therapy (MBCT).
    • Mindfulness-Based Exposure Therapy, (MBET).
  • How mindfulness can be taught and Self-Mental symptoms can be reduced by compassion
  • Do you have evidence?-Specific mindfulness practices have been developed for survivors of:
    • Violence between friends
    • Childhood emotional, physical, and Sexual abuse
    • Combat trauma
    • Sexual trauma in military
    • Catastrophes
• Match Mindfulness Self-Regard-Comppassion Skills To Trauma-Similar Symptoms
  • Mindfulness Skills for specific challenges
    • DSM-5® PTSD Symptoms
    • Depression
    • Anxiety
    • Substance abuse
    • Relationships
  • Mindfulness Practices for complex trauma and Post-Trauma worldviews
  • Show compassion and Self-compassion after trauma
• Experiential Training Mindfulness Self-Regard-Comppassion Skills For Trauma and PTSD
  • There’s more in this moment: Broaden attention to reduce suffering
  • Practice the small stuff to train for the big stuff— from a single breath to feared actions
  • Respect and Re-appraise intrusions, core beliefs, and Self-Judgement on having PTSD
  • Bodily awareness and relaxation to manage hypervigilance/hyperarousal
  • Self-Compassion and Love-For trauma victims, kindness
  • PTSD and Self-criticism
• Practice of Yoga: Special Considerations Mindfulness For Trauma
  • Choice for client safety and empowerment with Respect for bodily practices
  • Non-Pathologizing trauma symptoms and Treatment obstacles
  • Mindfulness practices that are neutral and balanced can be used to improve skills with Treatments for trauma symptoms
  • Therapy should include exposure to distressing material and Between sessions
• Mindfulness Self-Regard-The Clinician can Prevent Burnout by Practicing Compassion
  • Balanced attention to self and Other
  • Mindfulness for Therapists and Self-Compassion practice leads to better client outcomes
  • Mindfulness training and Be discerning-Disclosure
  • Prevent burnout; differentiate between empathy, compassion fatigue and Compassion satisfaction