What You’ll Discover in RKS Kettlebell Workout
RKS A full body workout that uses a kettlebell to increase strength, endurance and flexibility. File Size: 4.35GB
RKS Kettlebell Workout
RKS This full-body workout with a kettlebell increases strength, endurance, flexibility, and cardiovascular conditioning while also melting away unwanted body weight. This program is not cardio-centric like other programs. RKS The first complete kettlebell system, which provides the user with expert kettlebell instruction.
“Kettlebells provide a much higher-intensity workout than standard weight-training routines, and offer superior results in a short amount of time. It’s 16 workouts that will transform your body ”
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“A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.”
You can also find the RKS This training program uses only one kettlebell. It is the most portable, versatile, and well-rounded gym around. You can track your progress through the program by using weekly challenges.
Includes:
• Complete Full Body Workout
• Just 30 Minutes, 4 Times a Week for a complete cardio & strength training workout
• Full Instructional DVD, Eight DVD’s with Sixteen Workouts
• Complete Nutrition Guide
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