What You’ll Uncover in Rob Biernacki and Stephan Kesting The BJJ Formula 2.0
On this set two skilled black belts take you thru the best methods in BJJ in addition to the underlying ideas,… File Dimension: 12.99 GB
Rob Biernacki and Stephan Kesting – The BJJ Formula 2.0
The Breakout BJJ Tutorial, Now On Sale and With Even Extra Materials
THE BJJ FORMULA, VERSION 2.0
The BJJ Formula 2.0 is a ten hour masterclass taught by BJJ black belts Rob Biernacki and Stephan Kesting.
This can be a completely revolutionary method to BJJ that may assist you to hack Brazilian Jiu-Jitsu and turn out to be an efficient grappler a lot quicker.
On this set two skilled black belts take you thru the best methods in BJJ in addition to the underlying ideas, breaking issues down into chunk-sized items making it straightforward to study and retain the fabric
HOW TO GET THIS COURSE?
All 10+ hours of The BJJ Formula 2.0 (the unique 8 hours and the extra 2.5 hours) can be found as an immediately accessible on-line educational!
No ready for DVDs to ship – as a substitute you may watch it in your laptop, smartphone or pill.
Purchase it and get began 5 minutes later!
Click on right here to immediately entry the BJJ Formula 2.0 on your laptop, smartphone or pill.
REGULAR $177, ON SALE FOR $127
EXACTLY WHAT’S IN THIS COURSE?
In The BJJ Formula 2.0 you’ll get a step-by-step breakdown of the best methods in Brazilian Jiu-Jitsu. These are the precise methods and methods confirmed within the highest stage competitions on the earth.
Get instantly obtain Rob Biernacki and Stephan Kesting – The BJJ Formula 2.0
However there’s a twist…
Sure, you’ll be studying plenty of methods on this educational. However the ‘glue’ that holds every little thing collectively, the factor that makes this materials so fast to study and straightforward to include, is the emphasis all through the set on the underlying ideas and ideas of jiu-jitsu.
These ideas are the keys to the dominion in BJJ. Should you study the ideas that govern the highest recreation, backside recreation and again recreation you then’ll begin getting higher quicker, retaining methods simpler, shifting extra effectively, and begin beating larger and extra skilled folks.
Mechanical ideas like leverage, framing and motion don’t change from place to place. These ideas are the identical all over the place, and as soon as you realize them you may apply them all through your recreation.
Each method, each transition, and each technique on this educational relies on these elementary ideas. We’ll present you precisely how these ideas apply and learn how to use them so you may then apply them in different conditions.
Jiu-jitsu isn’t some kind of magic and doesn’t require excessive energy, pace, or athleticism. As an alternative it’s a battle between two folks utilizing positioning, leverage and momentum.
The one that makes use of these ideas higher has a HUGE edge over his opponent in BJJ.
The BJJ Formula 2.0 educational now has greater than 10 hours of instruction…
You’re lined by a unconditional, 365 day, all-your-cash-again assure should you don’t prefer it for any purpose.
Right here’s what’s you’ll get in the principle 4 volumes of The BJJ Formula…
BJJ FORMULA VOL 1: BJJ CORE CONCEPTS
BJJ Formula DVD 1 – Core Ideas of BJJNo matter what place you’re in on the bottom, all methods depend on ideas like base, posture, construction, leverage, framing, and management of momentum.
In Quantity 1, BJJ Core Ideas (1 hour, 33 minutes), you’ll learn to apply these ideas on to your grappling, with many concrete examples to shortcut your strategy to the highest.
Jiu-jitsu might be difficult at first as a result of there are millions of totally different methods together with armlocks, chokes, sweeps, escapes, guard retention actions, guard passes, and so on.
It’s definitely potential to study BJJ by memorising extra and extra methods – many individuals have achieved precisely that – but it surely’s a sluggish and inefficient course of that takes years.
You’ll get higher a lot quicker should you begin with an understanding of the underlying ideas and ideas of grappling.
As soon as you realize them you’ll begin taking a look at BJJ methods in a complete new method. Now not will the methods be a protracted collection of steps you’ll want to memorise; as a substitute they’ll turn out to be purposes of the identical few ideas once more and once more.
Most of what makes elite BJJ rivals so good is that they make minute changes to their physique positioning on the fly, typically with out acutely aware thought. Often these grapplers have achieved this understanding via years of coaching and competing with the elite of the game.
BJJ Core Ideas offers you the formulation for decoding and replicating precisely what’s taking place with these elite stage grapplers. When you perceive what’s happening of their ’hidden’ jiu-jitsu you’ll robotically begin making the identical changes in your individual coaching.
That is your scientific and systematic information to Brazilian Jiu-Jitsu specializing in the underlying ideas and ideas of the artwork.
VOLUME 1 – BJJ CORE CONCEPTS – TABLE OF CONTENTS
Collection Introduction
Introduction to Core Ideas
Base, Posture and Construction
Frames and Levers
Posts and Pressure Vectors
Momentum and Heart of Gravity
Place vs. Alignment
Proxy vs Direct Management
Direct vs Lever Based mostly Rotational Management
The Placeholder System
Major and Secondary Submission Concept
Choke Mechanics
Joint Lock Mechanics
“No Such Thing as a Scramble”
“No Such Thing as a Counter”
A Unified Concept of BJJ
An Adaptable Downside Fixing Algorithms
Core Ideas Conclusion
VOLUME 2: BJJ GUARD AND BOTTOM GAME FORMULA
BJJ Formula DVD 2 – Guard and Backside Recreation FormulaVolume 2 of The BJJ Formula – The Guard and Backside Recreation Formula – comprises greater than 2 hours of in-depth BJJ instruction.
It covers sweeps, submissions, counters, mixtures, escapes, and offers you a whole guard cross prevention system!
It’s an entire, scientific and systematic information to the guard, which is essentially the most complicated place in Brazilian Jiu-Jitsu.
There are numerous totally different guard positions and variations, and every place has tons of of methods out there to you. Attempting to memorise every of those methods is a shedding battle. It’s all an excessive amount of to recollect, and it’s too sluggish to entry all that data within the warmth of the battle.
However should you perceive the underlying ideas and ideas of the underside place then it makes studying the guard MUCH simpler.
So that you’ll study methods quicker and bear in mind them simpler should you begin with the ideas and ideas that underly all of jiu-jitsu.
You’ll learn to management your opponent from the guard, learn how to stop his guard passes, and confirmed assault formulation to comb or faucet out your opponent. You’ll get our whole guard formulation.
Should you’re preventing a high quality opponent you then’re hardly ever simply going to catch him with ‘a technique’. Likelihood is that he already is aware of no matter method you’re going to make use of and is aware of learn how to counter it.
Subsequently earlier than you sweep or submit him you first should considerably disrupt his physique alignment. Solely as soon as he’s out of alignment and unable to defend successfully do you launch the precise assault to complete him.
We’ll begin with precisely how learn how to management your opponent from the underside to arrange your assaults and to stop him from passing your guard.
Subsequent you’ll get an entire guard retention system: these methods will make your guard just about impassable it doesn’t matter what form of guard cross your opponent makes use of.
Then you definitely’ll learn to sweep and submit your opponent, even when he already is aware of the methods you’re utilizing.
Get instantly obtain Rob Biernacki and Stephan Kesting – The BJJ Formula 2.0
This isn’t simply theoretical: we’ll provide you with many highly effective instruments to destroy your opponent’s alignment. As soon as he’s in a foul place ending the sweep or submission will turn out to be nearly an afterthought.
After which there’s another factor…
You’ll be able to study all of the methods and ideas you need, however should you can’t apply them then they’re simply ineffective data. That’s why we’ve additionally added revolutionary new drills that’ll internalise many of those ideas and have you ever attacking your opponent like a sophisticated participant after just some periods.
VOLUME 2 – GUARD AND BOTTOM GAME FORMULA – TABLE OF CONTENTS
The BJJ Guard and Backside Recreation Formula comprises two hours and 8 minutes of in-depth, filler-free instruction. Right here’s precisely what’s lined…
Introduction
Introduction to the Backside Place
Vary Battles
The 4 Kinds of Guard
Clamping Guards
Hooking Guards
Framing Guards
Hybrid Guards
The Three Phases of Guard
Engagement Section
Upkeep Section
Retention Section
Guard Retention
The Two Layers
Body and Hip Escape
Body, Flip Away, and Half Granby
Body, Flip In, and Full Granby
Collar Tie Collection
Lever to the Shoulder
Excessive Leg
Body and Knee Bump to Underhook
Backbone Body
Double Biceps Journey
Elbow-Knee Connection
Motion Demo
Guard Restoration
Body and Hip Escape
Lever to Half Guard
Flip-in to Wrestling Takedown and/or Turtle
Breaking Alignment and Attacking Your Opponent
Base
Posture
Construction
Lever and Hip Management
Coping with Defensive Low Opponents
FYJJ Introduction
FYJJ Sweeping Drill
Sweep Completion
Backside Place Conclusion
VOLUME 3: BJJ GUARD PASSING AND TOP GAME FORMULA
BJJ Formula Quantity 3: Guard Passing and High Recreation FormulaVolume 3 of this set – BJJ Guard Passing and High Recreation Formula – delivers a 1 hour and 42 minute cradle-to-grave masterclass on passing the guard and dominating the highest place till you faucet out your opponent.
The materials is organized in logical, straightforward-to-observe chunks. Grasp one method, then come again later once you’re prepared for extra.
You’ll get an entire gameplan to dominate your opponent, full with the methods, suggestions and techniques utilized by excessive stage BJJ gamers all over the place.
A Step-by-Step Methodology for Passing Any Guard and Dominating the Match from the High Place
There’s a TON of fabric right here: 1 hour and 42 minutes of filler-free instruction
Straightforward changes to maintain you protected from sweeps and submissions within the guard.
Gripfighting methods to get management whereas denying your opponent his favorite positions
Guard passing methods that depend on science and leverage as a substitute of energy and athleticism
The restoration tips utilized by world champions to remain on high it doesn’t matter what their opponents do on the underside
Learn how to stabilise the highest place whereas conserving your arms free so you may assault your opponent
Learn how to systematically break your opponent’s base, posture and construction to open up submission alternatives
VOLUME 3 – BJJ GUARD PASSING AND TOP GAME FORMULA – TABLE OF CONTENTS
The quantity comprises one hour and 42 minutes of instruction. Right here’s precisely what’s lined…
Introduction
Introduction to the High Place
Vary Battles
Sweep Protection and Restoration
Base, Posture, and Construction Evaluate
Controlling Momentum
Energetic Posting
Denying Levers
Switching Base
Rolling By means of Lever Management
Establishing Guard
Passing the Guard
Hip and Lever Management Guard Passes
Reverse Nook Management Guard Passes
Submission-Based mostly Guard Passing
Passing Concept
FYJJ Guard Passing Intro
FYJJ Guard Passing Drill
Adaptive Guard Passing
Introduction to Adaptive Guard Passing
Hip Change
High Spin
Windshield Wiper
The Hop
Cobra Towards the Granby
High Management Concept
Introduction to High Management
The Checkpoint
Management the Toes
Block the Hip
Levers to Hip and Shoulder
Knee On Stomach Hub Place
FYJJ High Management Intro
FYJJ High Management Drill
Attacking from High
Breaking Alignment
Alternating Angles
High Place Conclusion
VOLUME 4: BJJ BACK ATTACKS FORMULA
BJJ Formula Quantity 4: Again Assaults FormulaThis quantity – The BJJ Again Assaults Formula – offers you a step-by-step formulation for taking your opponent’s again, staying on his again, and choking him out from there.
It’s a 3 hour and 20 minute cradle-to-grave masterclass on essentially the most dominant place in all of BJJ, submission grappling and MMA, all on a single DVD!
The materials is organized in logical, straightforward-to-observe chunks. Grasp one method, then come again later once you’re prepared for extra.
You’ll get an entire gameplan to dominate your opponent, full with the precise methods you’ll want to know.
If you realize what you’re doing and take somebody’s again then the combat is most definitely going to be over very quickly.
However attending to the again is an artwork that few folks grasp…
And staying on the again in opposition to an opponent decided to flee might be tough…
Plus when you begin attempting to complete your opponent from the again he’ll be defending like loopy.
Happily there are steps, methods, and methods that can assist you with all of this. You simply have to know what they’re, and then life within the rearmount will get MUCH simpler.
Get instantly obtain Rob Biernacki and Stephan Kesting – The BJJ Formula 2.0
Assistance is on the best way with The Again Assaults Formula DVD.
By the top of this quantity you’ll have a step-by-step formulation for attending to, sustaining, and ending from the again place in opposition to high quality opponents.
VOLUME 4 – BJJ BACK ATTACKS FORMULA – TABLE OF CONTENTS
There’s a complete 3 hours and 20 minutes of instruction within the ‘BJJ Back Attacks Formula’ app, so that you’ll be getting lots of worth from this educational! Right here’s precisely what you’ll be studying:
Introduction
Introduction to the Again Place
Rearmount Core Ideas
When you study the again assault ideas and you’ll get the utmost advantages out of all of the remaining methods, techniques, methods and tips lined later within the educational
Rotational Management
Staying Behind the Protection
Weak and Sturdy Facet
Creating the Flip
There are numerous methods to take an opponent’s again, however the most effective methods is to get him to show. On this part you’ll study in-depth learn how to flip your opponent (or get him to show for you) in many alternative grappling positions.
Armdrags
CHFF
Flip Away Throughout Passing
Kimura Management
Mount to Again
Controlling Rearmount
On this part Rob and Stephan go into element about learn how to glue your self to your opponent’s again in order that he can’t shake you off or escape.
Additionally through the use of the proper methods to keep up rearmount you’ll be rather more environment friendly than your opponent, conserving your vitality whereas he burns out and rapidly will get exhausted.
Chest to Again Management
Chest to Hip Management
Whole Physique Management
Establishing Rearmount
That is the place the rubber meets the street. On this part we cowl the best-proportion strategies to take the again utilized by all the highest grapplers on the earth in step-by-step element.
Chair Sit
Barrel Roll
Low Hook
Chasing the Granby
Spin Behind
Escaping the Turtle
To turn out to be a again assaults grasp you’ve gotta know what your choices are from the underside of turtle. That is for 2 causes…
To begin with, what should you get caught in turtle? You’ve acquired to know learn how to get the heck out of there and again to security! Secondly, should you’re on high of a turtled opponent and recognise which escape method he desires to make use of then you may ruthlessly shut it down. You’ve acquired to know the method to counter the method.
Granby Roll
Robson Hook
2 on 1 Guard Sit
Judo Roll
Breaking the Turtle
OK, now you’re on high of turtle and it’s your opponent’s flip to undergo. Right here’s precisely learn how to break him down and expose his again!
Spiral Journey
Lead Knee Jam
Rear Knee Jam
Clock Choke
Horse Collar
Superior Again Takes
Should you’ve been following competitors BJJ you then’ll know that high rivals have been creating some groundbreaking and very highly effective methods to take the again. Listed below are the highest ones getting used proper now!
Lever Mechanics
Rolling Again Take
Berimbolo
Mendes Roll
Escaping Again Mount
Should you’re trapped in rearmount you’ll want to know learn how to get out of there! And in case your opponent is attempting to make use of these methods on you you then higher be prepared for them…
Shoulders to Mat
2 on 1 Flip
Physique Triangle Escape with the Leg Lever
Scooting Down
Lever Management
Resetting the Again
This part is about learn how to counter your opponent’s makes an attempt to flee your rearmount. That is the key sauce that creates world class again assaults.
Butterfly Hook
Taking Mount
Transitioning to the Truck
Tornado Hook Resets
Drilling Again Actions
Ending from the Again
The complete level of BJJ is to submit your opponent. Listed below are the easiest methods to do this from rearmount, damaged down for you into straightforward-to-observe steps and ideas.
Handfighting
Rear Bare Choke
Ending Gi Chokes
Reverse Ezekiel / Arm Triangle
Kimura Management
Again Place Conclusion
WHAT’S NEW IN VERSION 2.0?
There’s already a TON of straight relevant materials within the authentic BJJ Formula, together with an excellent-sensible guard cross prevention system, a set of actions and ideas to manage the highest place, and an unbelievable again assaults program.
However we’ve now gone and added greater than 2 and a half further hours, making it even higher!
Right here’s what we’ve added to the BJJ Formula in model 2.0…
1, Again Assault and Management Program for the Weak Facet
Most of the best BJJ gamers of all time have advocated going to the ‘strong side’ once you’re on somebody’s again in rear mount.
(The robust facet is your overhooking facet, the place your opponent’s head is resting on the pillow of your biceps.)
However you may’t all the time get what you need, and lately totally different methods and methods have emerged for controlling your opponent once you’re on the weak facet.
In model 2.0 of The BJJ Formula we’ve added a full educational (multiple hour) on the very highest proportion controlling and ending methods for once you’re on the the weak facet of rear mount.
So now, when you get to the again, you’ll undoubtedly keep there and end him, irrespective of which method he turns!!
Weak Facet Assault Management Program
2, Again Place Q&A
The again place is essentially the most dominant place in BJJ.
However folks will combat you want loopy, so attending to the again, staying there, and ending from there’s nonetheless an issue for a lot of grapplers.
That’s why we took a few of the most typical questions concerning the again place and broke down the solutions for you in video format.
With the again management materials in the principle BJJ Formula, plus the knowledge and methods within the Weak Facet Again Assaults Program and the Again Place Q&A the again will turn out to be your most well-liked place to faucet out your sparring companions from!
again assaults q & a
3, BJJ Ideas-in-Motion
This part is stuffed with concrete examples of how a ideas-based mostly method to jiu-jitsu really works in actual life.
These demonstrations and explanations will assist you to apply the ideas lined in the remainder of the academic to your floor recreation instantly and take it to the following stage.
Whether or not it’s learn how to unwrap and cross the rubber guard, sweep your opponent, shut down and counter sure guard passes, or faucet him out with highly effective submissions, you’ll actually like this part. There’s one thing about seeing how precisely the rubber hits the street that helps drive a degree residence, isn’t there?
BJJ purposes of ideas
The Greatest Assure in Brazilian Jiu-Jitsu!
I’m so satisfied that there’s a TON of worth on this instructionalthat I’m 100% keen to place my cash the place my mouth is.
…Say you get the fabric and you don’t prefer it… If it doesn’t dwell as much as the hype… In the event that they didn’t IMMEDIATELY provide you with solutions to your issues… Should you’re not proud of them for any purpose in any respect…
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I’d quite have you ever as my good friend than preserve you as a disgruntled buyer.
Plus, the much less dangerous that I make it so that you can take a look at my merchandise, the extra possible you’re to take a look at different merchandise of mine sooner or later. In order that makes it win-win.
Significantly, this 365 day, all-your-cash-again assure takes all the chance off of you and places it onto me. Both you assume it’s superior otherwise you don’t pay, and that’s simply the best way it ought to be!
BJJ Formula 2.0
This can be a nice educational. I realized quite a bit making it, and use a few of the methods and ideas each time I’m on the mat (particularly the superb guard retention part).
Get instantly obtain Rob Biernacki and Stephan Kesting – The BJJ Formula 2.0
And now that we’ve added the extra materials it’s even higher. And the unconditional assure makes it danger free!
Anyway, I’m positive you’ll get a ton from it too, so test it out – you received’t be upset.
Stephan Kesting
This is What You will Get in Rob Biernacki and Stephan Kesting – The BJJ Formula 2.0
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