What You’ll Uncover in Sara Lefkowitz Nurses in the COVID-19 Pandemic Work and Home Strategies to Reduce Your Stress, Fear and Frustration
- School:
- Sara Lefkowitz
- Period:
- 1 Hour 5 Minutes
- Format:
- Audio and Video
- Copyright:
- Apr 17, 2020
Description
Throughout this extraordinarily aggravating time…nurses are wonderful the nation.
In the midst of uncertainty, chaos, worry and disaster, these on the frontlines are delivering their finest to sufferers. The work is difficult and lengthy. Bodily and emotionally exhausting. This pandemic is like no different we’ve skilled. Triaging sufferers. Shortages of protecting gear and lifesaving tools. Affected person assignments generally changing into unthinkable. Security issues for sufferers, your self and…your loved ones. It’s taking a private toll. The chance for burnout is excessive.
Sara Lefkowitz, MPA, BSN, RN, is passionate to share her insights when it comes to the intense emotions of compassion fatigue that so many nurses are experiencing. Nurses might be extremely vital of their very own efficiency, when issues don’t appear fairly…good. Study some instantly useful self-soothing methods that may assist together with your inner kindness and the potential to regain calm in the center of those extremely busy days. The emotional depth of nursing conditions and dynamic relationships with sufferers, households and coworkers can create a way of overwhelm. Unprocessed emotional experiences could end result in the nurse replaying workday situations and feelings lengthy after they’ve occurred. Sara has methods to assist digest these feelings in a wholesome approach…with the intention to loosen up, discover peace, focus and sleep properly.
Come collectively for this recording with fellow nurses from throughout the nation. Connecting frontline heroes from numerous geographies, departments and settings, all understanding that there’s a want proper now to course of the heaviness of their present pandemic experiences and feelings.
Handouts
| Handbook – Nurses in the COVID-19 Pandemic (5.26 MB) | 25 Pages | Obtainable after Buy |
Define
How do you stay calm throughout coronavirus storm? This experiential program will current simple to be taught methods to calm the thoughts, soothe the physique and course of tough feelings. Strategies using mindfulness meditation, compassion and communication shall be offered to work with stress.
- Expressing gratitude to healthcare staff
- Coronavirus challenges:
- Intensification of stress
- Lack of PPEs
- Fear of contracting the illness
- Nervousness about transmitting it to others
- Staffing and workload  
- Extending kindness to coworkers
- Destress by letting go of being good/Accepting that we’re all doing the finest we are able to
- Staying mentally and bodily wholesome: Meditation, Sleep, Security, Train, Weight-reduction plan
- Experiential Practices: Conscious meditation, Conscious Examine In, Conscious Handwashing, and Empathetic Communication   
- Transitioning to dwelling: Leaving work at work and being current for your self and household
School
Sara Lefkowitz, RN, BSN, MPA Associated seminars and merchandise: 5
Sara Lefkowitz, RN, BSN, MPA, is a dynamic and participating speaker who presents highlyacclaimed seminars on Stress Discount for Nurses all through the United States. She has firsthand data of the challenges that nurses face via her years working in giant city hospitals on Medical Surgical Models and in the Emergency Division. She did this whereas being a spouse and mom, and understands the difficulties of juggling household and profession tasks.
In 2013, Sara undertook a course of research to be taught sensible methods to heal the healer. She studied Mindfulness Based mostly Stress Discount and skilled as a facilitator. She studied Vipassana Meditation at Spirit Rock Meditation Middle. She discovered compassion practices from learning Vajrayana Buddhism at Tara Mandala Meditation Middle. Different notable influences in the growth of this workshop embrace Rick Hanson, Christine Neff and Nonviolent Communication. Throughout this experiential and careerchanging workshop, Sara will train you ways to calm the thoughts, soothe the feelings and communicate up for the career.Â
Speaker Disclosures:
Monetary: Sara Lefkowitz is a tenured nursing school for School of Marin. She receives a talking honorarium from PESI, Inc.
Non-monetary: Sara Lefkowitz is a member of the American Nurses Affiliation; and the San Francisco Bay Space Tara Mandela Sangha.
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