What You’ll Discover in Sara Lefkowitz Nursing Stress and Exhaustion Proven Strategies to Beat Burnout and Revive Your Professional Passion!
- Faculty:
- Sara Lefkowitz
- Duration:
- 6 Hours 1 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 21, 2019,
Description
Your The trajectory of lives can be changed by work. This can help end the pain and provide healing. and Your patients’ hope is restored is a meaningful act of kindness.
However, the pressures that come with being a nurse can put you at risk. Emotionally draining, physically exhausted and Feeling uneasy and Unsupported; the negativity, frustration and Resentfulness can creep into your inner life. and Outside of work. You are starting to fear your next shift. and This could lead to you leaving the career you loved.
This powerful recording will give you the skills and tools and techniques you need to Stress management and emotional complexities unique to nursing. You will be empowered to You can overcome your career-threatening burnout and Find your purpose and Passion for the crucial work that you are responsible to provide.
You will learn proven techniques to These tips will help you manage the most stressful situations and Burnout-You can create situations you don’t normally face. You will leave with new insight to Bring immediate physical and Emotional calm in dealing with abuse patients for a long time-Term strategies to maintain genuine compassion, skills to Contribute to Positive and Reward colleagues for their loyalty and A plan to Live a happy, healthy, balanced life.
Feel free to breathe in a deep sigh, knowing that you have everything you need to Keep doing this amazing work. Continue it with joy and energy. and purpose!
Handouts
| Manual Nursing Stress and Exhaustion (9.9 MB) | 94 pages | Available after Purchase |
Outline
Unrelenting Stress Kills
- Self-Evaluate: Identify the most stressful work situations
- Discover ten in-The-Moment stress busters
- Stress It is obvious, but what are you willing to do? to How does your home look?
How to manage the demanding patient
- De-Use nonviolent communication strategies to escalate any situation
- Consider… the impact of uncertainty, lack of information and Control loss
- Two parts of communication: Expressing honesty and Listen empathically
Strategies Overload of Stressful Work
- Maslach helps you identify your triggers to emotional nursing distress. Burnout Inventory
- The Burnout Triad: Overwhelm, Depersonalization and Personal efficacy is lost
- De-Stress during a busy shift
- Time management skills
Techniques to Keep Calm in High Acuity and Emergency Scenarios
- It is difficult to process intense emotions.
- Make a Calm Kit’ to Get you back in the zone
Handle Abusive or Unsupportive Co-Workers
- How to Say what you want and get what it is you need and Do not be rude to anyone along the way
- How to manage bullying and Blaming
- Communication practice scenarios:
- You have what you desire to Tell a friend-Worker that she truly needs to Work hard and be more productive
- Co-Worker is blaming for poor patient outcomes
- Help is needed for a patient right now and There is no one who works that isn’t accessible.
- Team-Strategies for building to Increase support and Collaboration
Caregiving, compassion and job satisfaction can increase job satisfaction and Gratitude Exercises
- Find compassion: The difference between caring too much and not caring enough and Being too tired to care
- Avoid allowing your mind to get stuck in habitual or mind-trapping thinking
- Do you feel empathic distress or are you able to cope with it?
- Resilience: Attributes
You can achieve a healthy balance at home. and Work
- How personal and how inter-personal and Organizational factors are important to General burnout
- Show kindness to yourself
- Name and Be open to your emotions
Sleep Disturbances and Anxiety
- Current best practices in shift work/sleep cycles
- You can stop thinking about work and just be.
Red Flags-Evaluation for Excessive Stress and Burnout
- Strategies to Get closure to The workday
- Distinguish between venting, complaining and The workday is being processed
- Meditation and Follow this link to workplace outcomes
- Self-applicable-Your most important survival strategy is care
Faculty
Sara LefkowitzRN, BSN and MPA Similar seminars and products: 5
Sara LefkowitzRN, BSN and MPAIt is a dynamic and Engaging speaker who gives highly acclaimed seminars Stress Reduced costs for nurses in the United States Through her experience working in large urban hospitals with Medical Surgical Units, she has firsthand knowledge about the difficulties nurses face. and She worked in the Emergency Department. This was all while she was still a wife. and mother, and Understanding the difficulties involved in juggling family and Your career.
2013 Sara A course of study was taken. to learn practical techniques to The healer is healed She was trained in Mindfulness-Based Healing. Stress Reduce and As a facilitator she was trained. She completed Vipassana Meditation training at Spirit Rock Meditation Centre. Studying Vajrayana Buddhism at Tara Mandala Medi Center taught her compassion techniques. Rick Hanson and Christine Neff were also significant influences on the creation of this workshop. and Nonviolent Communication. This experiential and Careerchanging Workshop Sara This will show you how to Calm your mind and soothe your emotions and Get involved in the profession.Â
Speaker Disclosures
Financial: Sara Lefkowitz She is a tenured member of the College of Marin’s nursing faculty. PESI, Inc. grants her a speaking honorarium
Non-financial: Sara Lefkowitz is a member the American Nurses Associationand the San Francisco Bay Area Tara Mandela Sangha.
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