What You’ll Uncover in Sara Lefkowitz Stress Reduction Strategies for Nurses
Sara Lefkowitz – Stress Reduction Strategies for Nurses
Know your Stress: Naming your Prime 5 Exterior and Inner Stressors
Office Stressors: Workload, excessive acuity, code blue, demanding sufferers, abusive co-staff, lack of management, scheduling
House Stressors: Relationships, household, care giving, family administration
Life Stressors: Cash, time, sickness, growing old, dying
Inner Stressors: Anger, worry, fear, attitudes, reminiscences
Recognizing your stress reactivity sample: Are you a Battle, Flight or Freezer?
 Get instantly obtain Sara Lefkowitz – Stress Reduction Strategies for Nurses
Quick Stress Aid
Be taught and Observe Fast Stress Busters: 4 Sq. Respiration, Recruiting the Senses, STOP
Lengthy-Time period Stress Aid
The brand new mind analysis: Neuroplasticity
Hypervigilance and the overactive amygdala
Mindfulness and Compassion Meditation Practices
Yoga
Self-Care
Nursing and Unfavourable Stress Response Patterns
Burnout: Emotional exhaustion, depersonalization, and lack of private efficacy
Price your self: Maslach Burnout Stock
Compassion fatigue
Lateral violence: Disruptive, abusive, or inappropriate habits between nurses
Discover Mindfulness
Intention/Consideration /Angle
The current second
Expertise: Aware consuming
Aware consuming at work: Ideas and strategies
Focus and Focus
Calming the thoughts
Mindfulness Consideration Consciousness Scale (MAAS)
Mindfulness and affected person security
Expertise: Mindfulness of respiration
Responding vs. Reacting to Stress
Stress reactivity habits
Experiential train: Stress consciousness and stress launch
Utilizing consciousness to ‘Center’ throughout office turmoil
Caring and Compassion: Exploring the Coronary heart of Healthcare
Job satisfaction and burnout
Self-compassion: Kindness, frequent humanity, and mindfulness
Price your self: Self-Compassion Scale
Compassion Meditation 1: To work with troublesome emotions (judgment, blame, disgrace, doubt) in direction of your self
Compassion Meditation 2: To domesticate larger compassion in direction of self and others
Office Eventualities: Apply Aware Communication
A affected person’s member of the family needs to monopolize your time
You’re overloaded and requested to take one other admission
A colleague questions your scientific judgment
A affected person is triggering unwelcome reminiscences out of your previous
Immediately you’re irritated by everybody at work
Working with an emotional partner on the deathbed
Stress and the Office
The Poisonous Office: Overwork, Bullying, Blame and Burnout
The Wholesome Office: Teamwork, Security, Mentoring, Flourishing
Worker well being and wellness packages
Self-Care and Resiliency: Keys to a Sustainable Nursing Profession
Stress discount
Time administration
Steadiness: Work to dwelling transitions
Office wellness
Making a self-care plan
Instructing Stress Reduction Strategies to Sufferers and Households
Selecting applicable strategies
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Description:
Plan to observe Sara Lefkowitz for this revitalizing workshop recording. Sara actually understands nurses and the complexities of working within the healthcare setting. She has synthesized supplies from necessary thought leaders within the fields of stress discount, compassion and nursing to current to you highly effective and helpful instruments to include into your nursing apply.
A number of calls for, quick tempo, change and complicated conditions are frequent in healthcare environments. This leads nurses to expertise the acute and persistent results of stress. Through the stress response, the physique is flooded with stress hormones. Sara will show workouts to calm the nervous system. The aim is to develop aware RESPONSES to tense occasions instead of dangerous stress REACTIVITY. Aware responses to emphasize will provide help to keep balanced and centered within the midst of a busy day and enhance the effectiveness of your nursing apply.
Nurses work with folks in disaster. We will develop into distressed and overwhelmed by different folks’s trauma and sickness. This contributes to burnout and compassion fatigue. Sara will educate you strategies to develop emotional boundaries and to work efficiently with troublesome feelings.
Sufferers and colleagues wish to really feel seen and heard. The skillful alternative of phrases and good listening can flip potential battle into collaboration. Be taught efficient aware communication strategies.
Sara is assured that this workshop will assist nurses regain their sense of vitality, goal and need to make a distinction on this planet. Enroll now for a life- and profession-altering occasion!
 Get instantly obtain Sara Lefkowitz – Stress Reduction Strategies for Nurses
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