What You’ll Uncover in Sara Lefkowitz Stress Reduction Strategies for Nurses Revitalize Your Practice
- College:
- Sara Lefkowitz
- Period:
- 6 Hours 11 Minutes
- Format:
- Audio and Video
- Copyright:
- Sep 28, 2018
Description
Plan to observe Sara Lefkowitz for this revitalizing workshop recording. Sara actually understands nurses and the complexities of working within the healthcare surroundings. She has synthesized supplies from essential thought leaders within the fields of stress discount, compassion and nursing to current to you highly effective and helpful instruments to include into your nursing follow.
A number of calls for, quick tempo, change and complicated conditions are widespread in healthcare environments. This leads nurses to expertise the acute and continual results of stress. In the course of the stress response, the physique is flooded with stress hormones. Sara will show workout routines to calm the nervous system. The purpose is to develop aware RESPONSES to worrying occasions instead of dangerous stress REACTIVITY. Aware responses to emphasize will enable you keep balanced and targeted within the midst of a busy day and enhance the effectiveness of your nursing follow.
Nurses work with folks in disaster. We will grow to be distressed and overwhelmed by different folks’s trauma and sickness. This contributes to burnout and compassion fatigue. Sara will train you methods to develop emotional boundaries and to work efficiently with tough feelings.
Sufferers and colleagues need to really feel seen and heard. The skillful alternative of phrases and good listening can flip potential battle into collaboration. Be taught efficient aware communication methods.
Sara is assured that this workshop will assist nurses regain their sense of vitality, objective and need to make a distinction on the planet. Enroll now for a life- and profession-altering occasion!
Handouts
| Handbook – Stress Reduction Strategies for Nurses (4.66 MB) | 76 Pages | Out there after Buy |
Define
- Know your Stress: Naming your Prime 5 Exterior and Inside Stressors
- Office Stressors: Workload, excessive acuity, code blue, demanding sufferers, abusive co-staff, lack of management, scheduling
- Residence Stressors: Relationships, household, care giving, family administration
- Life Stressors: Cash, time, sickness, ageing, loss of life
- Inside Stressors: Anger, worry, fear, attitudes, reminiscences
- Recognizing your stress reactivity sample: Are you a Struggle, Flight or Freezer?
- Quick Stress Aid
- Be taught and Practice Fast Stress Busters: 4 Sq. Respiration, Recruiting the Senses, STOP
- Lengthy-Time period Stress Aid
- The brand new mind analysis: Neuroplasticity
- Hypervigilance and the overactive amygdala
- Mindfulness and Compassion Meditation Practices
- Yoga
- Self-Care
- Nursing and Adverse Stress Response Patterns
- Burnout: Emotional exhaustion, depersonalization, and lack of private efficacy
- Fee your self: Maslach Burnout Stock
- Compassion fatigue
- Lateral violence: Disruptive, abusive, or inappropriate conduct between nurses
- Discover Mindfulness
- Intention/Consideration /Perspective
- The current second
- Expertise: Aware consuming
- Aware consuming at work: Suggestions and methods
- Focus and Focus
- Calming the thoughts
- Mindfulness Consideration Consciousness Scale (MAAS)
- Mindfulness and affected person security
- Expertise: Mindfulness of respiration
- Responding vs. Reacting to Stress
- Stress reactivity habits
- Experiential train: Stress consciousness and stress launch
- Utilizing consciousness to ‘Heart’ throughout office turmoil
- Caring and Compassion: Exploring the Coronary heart of Healthcare
- Job satisfaction and burnout
- Self-compassion: Kindness, widespread humanity, and mindfulness
- Fee your self: Self-Compassion Scale
- Compassion Meditation 1: To work with tough emotions (judgment, blame, disgrace, doubt) in direction of your self
- Compassion Meditation 2: To domesticate higher compassion in direction of self and others
- Office Situations: Apply Aware Communication
- A affected person’s member of the family needs to monopolize your time
- You might be overloaded and requested to take one other admission
- A colleague questions your scientific judgment
- A affected person is triggering unwelcome reminiscences out of your previous
- At the moment you’re irritated by everybody at work
- Working with an emotional partner on the deathbed
- Stress and the Office
- The Poisonous Office: Overwork, Bullying, Blame and Burnout
- The Wholesome Office: Teamwork, Security, Mentoring, Flourishing
- Worker well being and wellness packages
- Self-Care and Resiliency: Keys to a Sustainable Nursing Profession
- Stress discount
- Time administration
- Steadiness: Work to dwelling transitions
- Office wellness
- Making a self-care plan
- Educating Stress Reduction Strategies to Sufferers and Households
- Selecting applicable methods
College
Sara Lefkowitz, RN, BSN, MPA Associated seminars and merchandise: 5
Sara Lefkowitz, RN, BSN, MPA, is a dynamic and interesting speaker who presents highlyacclaimed seminars on Stress Reduction for Nurses all through america. She has firsthand data of the challenges that nurses face by way of her years working in giant city hospitals on Medical Surgical Items and within the Emergency Division. She did this whereas being a spouse and mom, and understands the difficulties of juggling household and profession tasks.
In 2013, Sara undertook a course of examine to study sensible methods to heal the healer. She studied Mindfulness Primarily based Stress Reduction and skilled as a facilitator. She studied Vipassana Meditation at Spirit Rock Meditation Heart. She realized compassion practices from learning Vajrayana Buddhism at Tara Mandala Meditation Heart. Different notable influences within the improvement of this workshop embrace Rick Hanson, Christine Neff and Nonviolent Communication. Throughout this experiential and careerchanging workshop, Sara will train you the way to calm the thoughts, soothe the feelings and communicate up for the career.Â
Speaker Disclosures:
Monetary: Sara Lefkowitz is a tenured nursing college for Faculty of Marin. She receives a talking honorarium from PESI, Inc.
Non-monetary: Sara Lefkowitz is a member of the American Nurses Affiliation; and the San Francisco Bay Space Tara Mandela Sangha.
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