Seth Gillihan – Mindfulness-Centered CBT – Daily Practices for Managing Stress and Anxiety

Continue reading and More people seek effective ways to lower anxiety. and Overwhelming stress can be managed. The Think Act Be method to mindfulness-Cognitive behavioral therapy (CBT) – centered on the clientCBT) offers three research-These are proven methods to overcome these problems:  

• Mindful presence (Be), is a way to ground our awareness in this here-and-Now and Realty is what we can open up to, and it provides a solid foundation. for Cognitive and Behavioral practices  
• Cognitive (Think), techniques enable us to identify and Challenge unhelpful thinking patterns 
• The Behavioral (Act), practices allow us to plan actions that help us reach our goals. Both of these approaches can be mutually supportive, as practice in one area will lead to growth in the other.  

The session will start with a quick overview of the Think Act Be approach. and It has been supported by research. Then, it will describe a way to integrate mindfulness-centered CBT practices into one’s daily routine, from the first moments after awakening until going to bed at night. These simple principles are easy to follow. and Practical exercises can be a great way to reduce stress and While managing anxiety, you can increase self-control and keep it within a manageable range-ability to manage difficult emotions.