What You’ll Uncover in Stronger by Science The Lifting Luceum 6 Seminars
We’ll additionally talk about points related to every elevate, similar to excessive bar vs. low bar vs. entrance squat on the squat, sumo vs. typical on the deadlift… File Measurement: 8.49 GB
Stronger by Science – The Lifting Luceum 6 Seminars
Are you making quick progress within the fitness center?
Nice, then do not learn what I am about to say. For everybody else who’s struggling…
I already know I need it. Ship me immediate entry to all 6 seminars
Plateaus suck. Everyone knows that.
Lifting may be extraordinarily satisfying, but it surely will also be supremely irritating in the event you’re not getting outcomes quick sufficient and also you don’t know what to do to get the load shifting once more.
And the place do you discover the knowledge you could break by means of these plateaus?
5-minute YouTube movies? Quick articles with a clickbait headline?
Nope. If something, that stuff simply makes all the things extra complicated.
Many of the data within the health trade solely provides you tidbits – data that is likely to be attention-grabbing, however that doesn’t actually change your coaching or understanding in any possible way.
Once I speak to shoppers, readers, and subscribers, I can see that lots of people are lacking numerous the “puzzle pieces” required.
If you happen to’re caught, in the event you’re at a plateau, or in the event you’re feeling overwhelmed by all the conflicting lifting data on the market, right here’s the tough actuality:
It’s not going to get higher in the event you maintain doing the identical factor and in the event you maintain studying and watching the identical floor-stage content material.
That may imply wasted potential. Wasted months or years that would have been productive and gainful.
Don’t be that bro who had loopy beginner positive aspects then by no means acquired any stronger.
So what is the distinction between caught and un-caught?
It’s easy: You will need to know how you can optimize every elevate and your coaching program on your personal physique and preferences.
Tweaking your type for a elevate to make it optimum on your physique can assist you add weight to the bar RIGHT NOW. (I’ve seen dozens of shoppers PR instantly after I’ve given them just a few tips on this matter.)
And studying how you can alter your program primarily based on what your physique responds to will insure you ALWAYS have a approach to maintain making progress and being productive within the fitness center.
Studying to optimize every elevate on your physique, and studying to regulate your program primarily based on what you greatest reply to: These 2 easy issues are the distinction between caught and un-caught, and infrequently the distinction between novice lifters and elite liters.
Simpler stated than performed, although, proper?
For me, studying the knowledge wanted to regulate applications and lifting method took about 10 years. It took:
Committing myself to studying train science analysis 2 hours a day, day-after-day for a decade.
Teaching dozens of athletes.
Trial-and-error with my very own physique and programming.
Speaking with a number of the greatest coaches on the earth about these matters.
Now, that labored for me since I’ve made lifting and train science my full-time job. However you most likely don’t have time for that.
I’ve condensed all that analysis, all that in-the-trenches expertise each as an athlete and a coach, and all these conversations with different nice coaches
If you wish to do all of the work for your self, extra energy to you. It’s arduous work. However, if you wish to skip all that and be taught all the things you could know proper now, maintain studying.
Years of analysis and expertise condensed in an simply digestible format that will help you bust by means of plateaus and make lengthy-time period progress.
I’ve sorted by means of the difficult, conflicting data so you do not have to.
The Lifting Lyceum will educate you the proper data and enable you perceive and implement it instantly. No extra sorting by means of the BS or questioning how you can make progress: I purposefully made this essentially the most complete video database I may think about – with a complete of greater than 12 hours of video footage.
Get immediate entry to all 6 seminars
What you may obtain:
“This was the most comprehensive video I’ve ever seen … it really left me with little to ask in the end.”
-Lifting Lyceum viewer
Questions we’ll reply:
Seminars 1, 2, and three offer you sensible instruments to begin including weight to your lifts instantly.
The first three seminars are on the Huge 3, the squat, bench, and deadlift. For every elevate, we’ll discuss:
Find out how to personalize your setup
Correcting method flaws
Accent actions
Citing weaknesses
Gear
Cues
Warming up
Related anatomy and biomechanics
We’ll additionally talk about points related to every elevate, similar to excessive bar vs. low bar vs. entrance squat on the squat, sumo vs. typical on the deadlift, and completely different grip widths on the bench.
Seminars 4, 5, and 6 provide the instruments for lengthy-time period progress: Work Capability, Coaching and Programming for Hypertrophy, and Coaching and Programming for Energy
4. Work Capability
Get instantly obtain Stronger by Science – The Lifting Luceum 6 Seminars
Coaching extra is normally higher, in the event you can deal with it. However what occurs when you possibly can not get better properly sufficient to maintain doing extra, or while you merely get so worn out throughout your exercises you could’t do extra?
We’ll deal with:
Figuring out how a lot work you are able to do, and the way a lot work you need to have the ability to do
How a lot work you possibly can get better from
Find out how to improve work capability
Find out how to monitor restoration
Find out how to transition again into coaching after a piece capability part
5. Coaching and Programming for Hypertrophy
What causes hypertrophy? We’ll discuss pressure, harm, and metabolic stress.
How essential is quantity for constructing muscle?
How do you discover the correct quantity of quantity for YOU?
Is sarcoplasmic hypertrophy actual?
Must you practice to failure?
Is complete physique or physique half cut up coaching higher for muscle progress?
6. Coaching and Programming for Energy
In-depth dialogue of periodization (it does not imply what you assume it does)
What are the correlations between muscle mass and powerlifting success?
What’s the easiest way to develop effectivity with the lifts?
How essential is depth in constructing energy?
How usually do you have to elevate, and what elements impression that call?
How do you have to peak for a powerlifting meet?
How a lot do private leverages impression energy?
Get immediate entry to all 6 seminars
At $19.83/seminar, you get a improbable product for an excellent deal
I wished these seminars to be accessible to EVERYONE.
The worth per seminar is about the identical as a restaurant meal.
The whole value is lower than a single session with a crappy coach. It is lower than a textbook on only one small sub-part of certainly one of these matters. And it is loads lower than an in-individual seminar.
I’m assured in saying that is essentially the most data for the smallest price ticket within the trade.
Get immediate entry to all 6 seminars
We have spent years as coaches, athletes, and content material creators:
About Greg Nuckols
Greg Nuckols is the proprietor and founding father of Strengtheory.com, a web site devoted to combining lifting recommendation with biomechanics and scientific principle. Greater than 250,000 folks go to and be taught from Strengtheory articles every month. Greg could be very tapped into what questions folks have and what data is commonly misconstrued. Practising what he preaches, Greg has held 3 all-time world information in powerlifting. His present numbers are a 755lb. squat, 475lb. bench, and 725lb. deadlift.
About Omar Isuf
Omar Isuf is the proprietor of the preferred health YouTube channel in Canada. As such, Omar interacts with a whole bunch of viewers day-after-day, answering questions and utilizing suggestions to create content material that is each informative and accessible. Omar understands what lifters have to know and what data is well misconstrued. He has collaborated with the very best within the trade on numerous video initiatives and dispelled myths about diet, hypertrophy, energy, and motion. Omar’s greatest lifts are a 500lb. squat, 350lb. bench, and 585lb. deadlift.
Steadily Requested Questions
Q: Can I watch the seminars greater than as soon as?
Completely! You will have limitless entry to all 6 seminars and may re-watch them as many occasions as you want, ceaselessly.
Q: Who’re these seminars for?
Learn by means of the descriptions beneath. If one (or extra) of those sound such as you, we’re certain you’ll love the Lifting Lyceum and that the funding will probably be properly price it.
Your coaching is stalled, and also you assume you aren’t dwelling as much as your potential. Nonetheless, you’re unsure how you can progress from right here and how you can optimize your coaching.
You’re curious concerning the lifts and about programming. Your coaching is likely to be going properly, however you need to know how you can optimize method with the Huge 3, be taught extra in-depth details about the anatomy and biomechanics of the lifts, and be taught the rules of sensible programming and lengthy-time period success.
You’re a coach who desires to be taught the very best methods to cue and educate shoppers, assist shoppers discover their most secure and most optimum lifting method, and be taught sensible programming rules.
You need to get essentially the most bang on your buck with lifting and coaching data. You need to be taught as a lot as you possibly can, however don’t need to waste money and time on trial and error. You’d desire to be taught from individuals who’ve already been there.
IMPORTANT: This complete “Stronger by Science – The Lifting Luceum 6 Seminars” is totally (*6*)downloadable and obtainable in your account
(In case of a damaged hyperlink, we are going to renew your hyperlink shortly).
Your persistence is appreciated.
