What You’ll Uncover in Susan Kaiser Greenland 2-Day Experiential Workshop Exercise-Based mostly Mindfulness for Kids
- School:
- Susan Kaiser Greenland
- Period:
- 11 Hours 36 Minutes
- Format:
- Audio and Video
- Copyright:
- Dec 12, 2019
Description
Working in a classroom or a clinic might be overwhelming and exhausting. As the extent of youngsters’s misery and desires improve so do competing calls for from dad and mom and directors.
This vicious cycle wears down academics and clinicians whereas fueling stress, frustration, battle, and disappointment for kids and caregivers alike.
Watch mindfulness professional, Susan Kaiser Greenland, who will present you the way exercise-based mostly mindfulness beats this depleting cycle by growing six essential life abilities that result in:
- Stronger consideration
- Better emotional intelligence
- Enhanced self-regulation
- Strengthened compassion for self and others
Efficient, temporary, but genuine, conscious actions construct lasting psychological strengths whereas providing moments of calm within the classroom and clinic, even when stress and robust feelings run excessive.
You’ll study to foster six important life abilities – Quieting, Focusing, Seeing, Reframing, Caring & Connecting – utilizing conscious video games which were empirically examined for over 15 years with 1000’s of youngsters.
Utilizing conscious actions will strengthen and help the way you talk and educate whereas serving to youngsters and caregivers alike develop thoughts-physique consciousness, compassionate life abilities, and handle stress.
Handouts
| Guide – 2-Day Experiential Workshop: Exercise-Based mostly Mindfulness for Kids (62.58 MB) | 54 Pages | Accessible after Buy |
Define
INTRODUCTION:
- An Exploration of the Internal Kids Mannequin and Exercise-Based mostly Mindfulness
- A enjoyable, pragmatic method to mindfulness and meditation utilizing video games to develop six important life abilities:
- Quieting
- Focusing
- Seeing
- Reframing
- Caring & Connecting
- Expertise conscious video games: lecture, demonstrations and dyads
DEMONSTRATIONS AND ROLE PLAY IN SMALL GROUPS
- Quieting: Calming and Self-Regulation
- Discover conscious methods to:
- Develop restraint
- Launch nervous power
- Calm and self-soothe
- Expertise a conscious exercise: A Cooling Out-Breath, Shake It Up, and Gratitude Stroll
- Discover conscious methods to:
- Focusing: Consideration and Focus
- Discover conscious methods to develop:
- Focus
- Assist youngsters ignore distractions
- Construct regular, versatile consideration
- Expertise conscious video games/actions: Aware Respiratory, Counting Breaths, Tic-Toc, Gradual and Silent Strolling, and Visualizations
Seeing & Reframing: A Clever and Compassionate Worldview
- Discover conscious methods to discover:
- Trigger and impact
- Develop perspective taking
- Open-mindedness
- Appreciation
- Expertise conscious video games: Duck! Rabbit!, Pinky Pointing or Thumbs Sport, Life is Good, and Three Good Issues
Caring & Connecting: Talking and Appearing with Knowledge and Compassion
- Discover conscious methods to develop:
- Age-acceptable discernment
- Self-care
- Capability to let go of previous hurts and disappointments
- Supply a roadmap for talking and performing in a manner that’s useful to self and others
- Expertise conscious video games: Is it Useful?, The Three Gates, What Did I Hear?, Resting and Noticing, Stargazing, Pink Bubble
- Discover conscious methods to develop:
School
Susan Kaiser Greenland Associated seminars and merchandise: 4
Susan Kaiser Greenland is an internationally acknowledged chief in instructing mindfulness and meditation to kids, teenagers, and households. She performed a foundational position in making mindfulness practices developmentally acceptable for younger folks and helped to pioneer exercise-based mostly mindfulness along with her first e book The Aware Baby. Her second e book Aware Video games, presents easy explanations of complicated ideas, strategies, and themes whereas increasing upon her work growing exercise-based mostly mindfulness video games.
Susan labored as a company lawyer from 1988 to 2005. Throughout that point, she developed the Internal Kids mannequin whereas volunteering in public faculties instructing secular mindfulness. Internal Kids is a hybrid of classical mindfulness and meditation practices which were tailored for kids, and one of many first mindfulness packages in schooling.
Susan and her husband, the creator Seth Greenland, based The Internal Kids Basis, a not-for-revenue group that taught secular mindfulness in faculties and group-based mostly packages within the better Los Angeles space from 2001 by means of 2009. She finally left her legislation observe to work with kids, academics, and fogeys full-time.
Susan was on the scientific workforce of the Pediatric Ache Clinic at UCLA Mattel Youngsters’s Hospital, co-investigator on a number of UCLA analysis research on the affect of mindfulness in schooling, and a collaborator on an investigation of conscious consuming for kids and caregivers. Analysis on the Internal Kids elementary college program has been revealed within the Journal of Utilized College Psychology. In 2006, Susan was acknowledged as a “Champion for our Children” by First 5 LA, the most important and most influential kids’s advocacy group in Los Angeles.
Speaker Disclosures:
Monetary: Susan Kaiser Greenland is an creator and receives royalties. She receives a talking honorarium from PESI, Inc.
Non-monetary: Susan Kaiser Greenland is a board member of the Fdn for a Aware Society.
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