What You’ll Uncover in Suzanne Scurlock Advanced Core Embodiment Process & Practices
Suzanne Scurlock – Advanced Core Embodiment Process & Practices
Activate your physique’s 6 knowledge facilities — to remodel emotions of overwhelm, heal trauma, and entry extra pleasure and inventive vitality.
Apply confirmed practices (and caring mentorship) to harness the knowledge of your coronary heart, intestine, pelvis, bones, and extra…
Your individual physique is your strongest information…
… and a dependable useful resource for therapeutic, navigating stress, and holding you secure.
Your physique knowledge can present you how you can take proper motion while you’re confused — and assist you to get clear and centered (and keep there!) even within the face of difficult individuals and conditions.
But, anchoring in your physique knowledge as a second-to-second apply, particularly in the course of the vacation season or a season of change, might be troublesome…
At these occasions, there’s a larger potential for discord on the dinner desk and past. Differing worldviews amongst your family members and buddies can stress your physique, thoughts, feelings, and relationships.
In the meantime, collective trauma is mounting… from racially motivated violence to sexual assault to mass shootings to the devastating results of local weather change.
Main acutely aware consciousness skilled Suzanne Scurlock’s Core Embodiment Process makes you sturdy in order that as points come up, you generally is a regular and reliable supply for therapeutic your self and others.
On this method, your life turns into a “laboratory” for not solely accessing your physique knowledge, however making use of it to your second-by-second experiences.
On this transformative superior coaching, you’ll uncover how you can embody the knowledge centered in your coronary heart, intestine, bones, pelvis, legs and ft, and built-in mind — by means of caring mentorship and training from Suzanne.
She’ll information you in accessing and making use of the knowledge of your six facilities, bringing you profound presents that stretch past therapeutic.
Every of the six knowledge facilities information you in very particular methods…
- Your coronary heart reminds you of what really issues while you’re pulled in lots of instructions without delay
- Your intestine exhibits you what’s best for you to take motion on, and what’s not yours to do when variations erupt
- Your pelvis may give you a transparent sense of how a lot vitality you will have for any given endeavor — whether or not a present mission or one thing new
- Your legs and ft assist you to activate what you’re really impressed to create — and clarify choices when confusion arises
- Your bones settle and make clear in occasions of emotional turbulence
- Your built-in mind offers you revolutionary methods to navigate life…and thrive
A Deeper Reclamation of Your Physique Knowledge By Advanced Practices
Your physique knowledge can information you to heal your deepest pains (emotional and bodily), dissolve stress, and launch caught vitality out of your nervous system. It’s also possible to “teach” your mind and nervous system to rewire your physique’s response to outdated and new trauma, and heal stress-associated well being circumstances.
By the Core Embodiment Process, you’ll be able to study to hearken to your physique knowledge to establish — and launch – no matter could also be blocking you.
You’ll additionally entry extra pleasure, extra creativity, and a deeper sense of what’s yours to do on the earth…
Your second-to-second acutely aware consciousness of your physique and this model-new 3-month coaching shall be your laboratory — in which you’ll be able to apply embodying your knowledge and dwelling from it.
Suzanne will mentor you as you apply navigating troublesome conversations, setting wholesome boundaries in difficult conditions, letting go of outdated triggers, and listening for the whisper of your soul’s wishes. Guided by your inner navigational system, you’ll really feel extra grounded and clear — responding to life because it unfolds reasonably than reacting out of outdated conditioning.
You’ll high quality-tune your potential to hearken to the sensations and innate language of your physique, utilizing superior practices to speed up bodily and emotional therapeutic, rework stress and overwhelm within the second (and earlier than it arises!), and expertise a way of deep calm.
You’ll grasp a way for imagining and resolving potential conflicts and interactions with difficult individuals. Centering in your physique, you’ll be capable of sidestep concern, outdated triggers, and routine responses. You’ll end up partaking in new methods — current, grounded, and clear.
When you’ll be able to discover the “dark” and “light” sides of trusting within the nurturing vitality out there to you, you’re in a position to higher sense this vitality — and to combine fascinating ranges into your complete system to assist construct and preserve emotions of belief, ease, and vitality.
Suzanne can even share experiential practices that can assist warn you when your physique is letting in and feeling an excessive amount of. She’ll information you in setting sturdy but wholesome and versatile boundaries in such circumstances…
And she or he’ll give you some ways to quiet your thoughts and tune into your physique, together with respiration workout routines, explorative actions, and approaches for merely “being” together with your emotions — plus efficient methods to mine your nighttime desires for insights and steering.
This deeper sense of connection will spill into your reference to all of life, heightening your sense of belonging and deepening your belief in your self and others.
You’ll additionally open your self to the chance for accelerated bodily and emotional therapeutic as you pay attention extra carefully to your physique and reply to its wants extra rapidly.
Over 10 LIVE video periods with Suzanne Scurlock and superior practitioners, you’ll:
- Perceive how you can hearken to the sensations and innate language of your physique
- Speed up bodily and emotional therapeutic — and rework stress and overwhelm within the second
- Acknowledge your physique knowledge as the important thing to unlocking and dwelling out of your soul’s function
- Relaxation again into the deep effectively of the guts for self-love and nurturing
- Work together with your intestine knowledge to advertise wholesome mind operate, a resilient immune system, and a relaxed nervous system
- Combine your intestine knowledge with the remainder of the knowledge areas of your physique
- Uncover hidden physique myths holding you from totally embodying the knowledge of your pelvis
- Apply practices to restore and rewire your nervous system for therapeutic and progress
- Implement superior protocols for encouraging progress and therapeutic after trauma
- Join your mind to the knowledge areas elsewhere within the physique for maximal stability, pleasure, and creativity
- Obtain experiential practices for deepening your potential to discern the knowledge in your bones
- Apply superior methods that mix breath and the Core Embodiment Process within the bones for optimum readability
- Work extra deeply together with your legs-and-ft knowledge heart so you’ll be able to stroll with, be with, and metabolize these difficult occasions
- Get into the behavior of bringing your legs-and-ft knowledge space on board for normal “digestion” time
- And far, rather more…
Better Connection By Stay Streaming Video
So you’ll be able to higher join with Suzanne and her teachings, class periods shall be reside streamed on video. This video connection shall be straightforward to make use of and can improve the impression of Suzanne’s educating. Or, you’ll be able to simply join by way of audio solely, both by means of the Web or in your telephone.
What You’ll Uncover in These 3 Months
Course periods are on Thursdays at Midday Pacific.
On this 3-month transformational mentorship program, Suzanne will information you thru the basic non secular abilities and competencies you’ll must efficiently tune into and use the precious information your physique innately holds to launch your obstacles to thriving — bodily, emotionally, and spiritually.
Every inside exploration and coaching session will construct harmoniously upon the earlier ones so that you’ll develop a whole holistic understanding of the practices, instruments, and ideas you’ll must maintain a robust, deep, intimate relationship with your personal distinctive bodily self for a lifetime of larger consciousness and vitality.
Module 1: Embodying Your Coronary heart’s Knowledge
(2 Classes) (December 13 & 20)
The reward of the guts is that it connects you to your deepest inspirations — what you got here right here to do at a soul degree. The paradox is that you could be end up doing issues — pursuing careers, moving into relationships, conducting your each day life — primarily based on pleasing others. For many individuals, this survival sample arose in childhood.
You might inform your self that in case you can please everybody round you, they’ll love and cherish you. But, you’re not pleasing an important individual… and performing from that deep soul high quality of who you are. In the event you really feel a continuing background ache or nervousness, making you extra susceptible to addictions and usually dulling your existence, it’s time to get in contact with the knowledge of your coronary heart.
Once we really embody at a coronary heart degree, this knowledge comes shining by means of. The quiet voice of the soul will get heard and we start to vary our life in ways in which really feed us, energize us, and thus finally result in a happier life for everybody who loves us and is touched by our presents and skills.
Most teachings speak concerning the coronary heart because the locus of affection and compassion — and positively we are able to discover these qualities there. Nevertheless, the true reward of the guts is in the way it manifests the inspiration of the soul. Love and compassion reside in and catalyze well being and wellbeing in each cell within the physique, not simply the guts.
On this module, which can span two periods, you’ll work together with your coronary heart — experientially and thru journaling — at deeper and deeper ranges till you’ve launched no matter has been blocking you from manifesting your soul’s function.
On this module, you’ll uncover:
- What you might be personally impressed to create in your life proper now from that soul degree of who you might be
- Methods to nurture a template to your inspiration, which can change over time because it develops
- What indicators to hearken to for staying current in your coronary heart as you meet challenges
Get instantly obtain Suzanne Scurlock – Advanced Core Embodiment Process & Practices
- Refinements of your wholesome boundaries for dwelling out of your soul’s inspirations
- Methods to relaxation again into the deep effectively of the guts for self-love and nurturing
- Methods to honor the wellspring of the effectively of the deep coronary heart
- Apply habits that feed your deepest inspirations so that you persistently observe by means of on them
Module 2: Embodying Your Intestine Knowledge
(2 Classes) (December 27 & January 3)
An knowledgeable, embodied intestine is a finely tuned navigational device. It helps you develop into a lot clearer about what’s yours to do, how one can take “right action,” and what you’ll be able to delegate.
This instinctual knowledge can steer you in the direction of what’s best for you, and away from what doesn’t serve you. Whenever you second-guess your intestine, or are locked out of it attributable to trauma, stress, or well being challenges, it’s like being in a ship with no rudder, bobbing together with no capability to direct the place you’re going.
In these two periods, you’ll uncover how you can really hearken to your intestine. You’ll discover ways to learn all of the indicators it offers you — when to decide and when to place it off, how you can discern between outdated fears and present challenges, and what to do about them.
Wholesome boundaries are a key a part of the Core Embodiment Process, particularly within the intestine and stomach space. You’ll totally discover what to search for — and how you can acknowledge the indicators when your boundaries are being violated. That’s an important ability for thriving in as we speak’s world.
On this module, you’ll uncover:
- How to acknowledge your distinctive indicators when your intestine is “talking” to you
- How the intelligence of the intestine helps all of the programs of the physique — wholesome mind operate, a resilient immune system, and a relaxed nervous system
- Methods to use your intestine instincts in clever choice making
- When to carry off on making a call — in a method that’s not procrastinating!
- Methods to cease second-guessing your intestine instincts
- Auspicious partnerships between your intestine knowledge and the remainder of the knowledge areas of the physique
Module 3: Meet Your Demons & Do It Anyway
(1 Pre-recorded Educating With Stay Q&A With Advanced Practitioners) (January 17)
Whereas Suzanne is touring in January, you’ll obtain one pre-recorded class session along with her. This session gives you a possibility to dive extra deeply into your personal course of — shifting, exploring what connects with you on the soul degree, then discovering how you can work with it when resistance exhibits up. Suzanne advises: take note of nature and what evokes you, and don’t beat your self up for being imperfect.
The Q&A shall be led by Therapeutic From the Core (HFC) superior practitioners. These practitioners of Suzanne’s work shall be out there LIVE to reply your rising questions concerning the course materials. You’ll even have a possibility to hitch a small group dialogue following the Q&A. This session will improve Suzanne’s previous course periods, contributing to deeper integration of the course materials.
Module 4: Embodying the Knowledge of Your Pelvis (1 Session) (January 31)
The Core Embodiment Process that’s targeted on the pelvis offers you entry to your energy. You’ll get a transparent sense of whether or not you’re energized sufficient to leap right into a mission, or whether or not you need to decelerate, regroup, and have a look at the state of affairs once more sooner or later when you will have extra vitality.
The pelvis is the metaphoric “engine” of the physique. It consists of the reproductive system, our inventive “womb” space, and the precise anatomical contents of the pelvic bowl. If there are bodily or emotional traumas held on this space, it leaves us handicapped — with restricted entry to the vitality that helps us thrive on the earth. Our solely alternative is to run on will energy alone, which is a recipe for burnout and compassion fatigue.
This knowledge heart is the proverbial “black sheep” in our tradition — demonized by some and holding main shadow materials for many of us. We’ll uncover our private taboos, triggers, and different physique myths that will originate right here and continuously drain us if not pulled out of the shadows and remodeled.
The pelvis can be foundational to the well being of our complete system. If we ignore it, we’ll pay a excessive value. But, if we are able to heal, embrace, and embody this knowledge space, which is basically the deep vitality effectively of who we’re, life takes on an ease and stream that enables us to thrive and our soul to shine.
On this module, you’ll uncover:
- What hidden physique myths could also be holding you from totally embodying in your pelvis
- How household, cultural, and non secular messages can lock us out of this knowledge space
- How bodily and emotional trauma could cause vitality challenges on this space
- The vitality anatomy of the pelvis and how one can facilitate its opening and returning to optimum functioning
- Explorations to attach this knowledge space with the remainder of the navigational system of your physique for maximal well being and wellbeing
Module 5: Embodying the Knowledge of Your Legs & Ft (1 Session) (February 7)
The legs and ft get us shifting, activating what the opposite knowledge areas of the physique wish to make manifest, and bringing our soul’s inspirations into kind. This very important element, which takes us ahead or offers us the ability to run away, is just partially understood by most.
Get instantly obtain Suzanne Scurlock – Advanced Core Embodiment Process & Practices
There’s the activation facet to this knowledge space, after which there’s its deeper operate — that of aiding us in “digesting” life in all of its complexity. It helps us make easy what’s complicated at occasions. When there are numerous choices and no clear reply, this knowledge heart helps us activate the dialog between the fitting and left hemispheres of the mind. It additionally helps combine the messages from the opposite 5 knowledge facilities.
Oftentimes we procrastinate or postpone making choices after we most want to maneuver ahead in our lives. Or, we make choices primarily based solely on what is going to make others joyful, however not on what our personal inside knowledge is whispering to us.
When our embodiment is current right here, it frees up our inspiration, guides our steps, and permits us to make optimistic choices and develop.
On this module, you’ll uncover:
- Deeper listening abilities for this space and the way its knowledge emerges
- Methods to associate this knowledge space with all of the others for optimum impact
- Practices that provide the potential to stroll with, be with, and metabolize what’s complicated and maybe difficult in your life, so you’ll be able to keep inventive, energized, and transfer by means of it rather more rapidly
- Habits that carry this knowledge space on board for normal “digestion” time
Module 6: Embodying the Knowledge of Your Bones (1 Session) (February 21)
The reward of your bones is the sense of steadiness and readability they carry. That’s not shocking as a result of the bones are the sturdiest type of connective tissue within the physique. They’re the scaffolding that all the pieces else rests upon or is protected inside. But for many of us that reward is hidden away and never acknowledged for his or her distinctive function in the entire human navigational system.
On this module, we’ll experientially discover the energy and steadying results to be discovered right here after we’re in turbulent conditions or in occasions of emotional overwhelm. Your bones provide an inside sanctum to relaxation in in order that readability can emerge while you want it most.
Like timber, our bones stand sturdy within the winds of change. They assist us see extra clearly what’s finest for us, significantly what’s ours to do at a soul degree. Honoring and respecting the inside stillness this knowledge space presents is significant if we want to hear its deep informing.
On this module, you’ll uncover:
- Experiential explorations that deepen your potential to listen to the knowledge in your bones
- Advanced practices that mix breath and the Core Embodiment Process within the bones for optimum readability
- How this acutely aware consciousness presents info that no different knowledge areas can provide in fairly the identical method
Module 7: Embodying the Knowledge of Your Built-in Mind (2 Classes) (February 28 & March 14)
This knowledge space has been beforehand and falsely elevated to the place of “Boss/King/Queen” when it’s essentially meant to be a receiving station and repository for the enter from all the opposite knowledge areas of the physique.
When an individual has an built-in mind, there’s a stream of knowledge pouring in continuously from the intestine, the guts, the pelvis, the bones, the legs and ft, and all our different cells… igniting the intelligence of our complete system. When this happens, the mind can create clever methods to navigate life.
Once we perceive {that a} balanced, built-in mind is a crucial a part of our complete navigational workforce, it’s simpler to belief what we all know, what we understand, and the way we are able to thrive — particularly in difficult occasions.
In these two periods, we’ll discover how the prefrontal cortex mediates and calms trauma responses when supported by the remainder of the physique. And the way it helps us step again into the motive force’s seat of our acutely aware consciousness when difficult traumatic recollections come up or when present occasions set off outdated unprocessed trauma.
When the built-in mind is partnered with different key knowledge areas, the struggle-flight-freeze response to trauma or problem might be gently held in a loving, therapeutic method that enables for integration and transformation to happen. This permits a deep rest to return to a system usually hungry for a way of peace and pleasure.
When your built-in mind is totally on board, your creativity features optimally and your soul’s function can manifest. The mapmaker and strategic planning operate of this space is not making an attempt to manage issues from a prime-down, disconnected perspective, however is now in service to the soul high quality of who you might be.
The perceptual lens is vast open when this knowledge space is engaged, providing a extra expansive view of your self and the world. By definition, the built-in mind’s function is one among serving to us combine all of it — from a sense of security to a way of pleasure, freedom, and wholeness.
On this module, you’ll uncover:
- The anatomy of the mind when it features optimally
- The constructions which are overactive in present trauma conditions or throughout traumatic reminiscence recall
- Methods to restore and rewire your nervous system for therapeutic and progress
- Advanced protocols for encouraging progress and therapeutic after trauma
- Methods to join your mind to the knowledge areas elsewhere within the physique for maximal stability, pleasure, creativity, and a deeper sense of delight in being alive
- Methods to reside from a totally built-in mind, which implies deeply linked to the remainder of the knowledge areas
Reclaiming Your 6 Physique Knowledge Areas Introductory Coaching Is Included!
This program builds upon the core teachings from Reclaiming Your 6 Physique Knowledge Areas 7-module course. Whenever you buy the three-month superior program, you get entry to this highly effective useful resource as effectively! You’ll be able to full this materials at your leisure, nevertheless it’s higher to start earlier than the brand new periods begin.
On this 7-module transformational course, Suzanne guides you to activate your physique’s capability for dissolving blocks and traumas so that you thrive on each degree — bodily, emotionally, mentally, and spiritually. You’ll study to ascertain a robust, intimate relationship together with your distinctive bodily self — and your innate steering system — for a lifetime of larger instinct, vitality, pleasure, and pleasure.
Every weekly contemplation and coaching session will construct harmoniously upon the earlier ones so that you’ll develop a whole holistic understanding of the practices, instruments, and ideas you’ll must maintain a robust, deep, intimate relationship with your personal distinctive bodily self for a lifetime of larger consciousness and vitality.
- Module 1: Bust the 5 Physique Myths Derailing Your Physique Consciousness
- Module 2: Uncover & Reclaim the ‘Front’ & ‘Back’ of Your Coronary heart
- Module 3: Embrace the Knowledge of Your Intestine & Broaden Your Instinctual Understanding
- Module 4: Open to the Historic Primal Energy of Your Pelvis for Extra Pleasure & Sensuality
- Module 5: Use Your Legs & Ft to Step Into Your Wholesome Power Stream
- Module 6: Declare the Readability & Steadiness in Your Bones to Stay From Your Core
- Module 7: Uncover Your Mind’s Energy to Interconnect With All Your Knowledge Areas
PLUS, you’ll get the Physique Knowledge Bonus Assortment
- Physique Intelligence Summit 2016
Full Package deal of Streaming Movies, Downloadable Audio, and PDF Transcripts (Valued at $197.00) - What Issues Most
Audio Interview With Suzanne Scurlock and Paul Samuel Dolman - Fundamental Rest & Energizing Workout routines
Audio Package deal From Suzanne Scurlock
Reclaiming Your 6 Physique Knowledge Areas unique value was $297.00, and is included in your registration for the superior course.
Here is What You will Get in Advanced Core Embodiment Process & Practices
IMPORTANT: This complete “Suzanne Scurlock – Advanced Core Embodiment Process & Practices” is totally downloadable and out there in your account
(In case of a damaged hyperlink, we are going to renew your hyperlink shortly).
Your persistence is appreciated.
