What You’ll Discover in Tiger’s Waist Daoist Qigong Restoration
Tiger’s Waist – Daoist Qigong Restoration
[printfriendly]The Tiger’s Waist First and foremost, exercise is a great style of qigong both for men and women. This exercise is also known in traditional Daoism as Willow WaistTriple Bracelets Encircling The Moon, Swimming Dragon or Triple Bracelets The practice has been modified to make the waist slimmer and more flexible. It also helps to break down fatty tissue, regulate the intestines and strengthen the spine. However, its primary effect is on strengthening the lymphatic systems, which is a common problem for women.
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Additional benefits of performing the Tiger’s Waist include:
Moving your whole body around and stretching it.
The regulation of the liver and kidneys.
Firmening the breasts and tightening of the vaginal muscles.
Avoiding curvature of spine and an over-sized waist.
For a cervix alignment, strengthening the pelvic muscles.
Promotes flexible and strong back muscles that allow for graceful movement of the body.
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