What You’ll Uncover in Tom Pedulla Cultivating Presence through Mindful Self-Care
- School:
- Tom Pedulla
- Period:
- 57 Minutes
- Format:
- Audio and Video
- Copyright:
- Nov 13, 2016
Description
On this discuss, we are going to study a wide range of methods to make use of mindfulness to follow higher self-care, each inside and out of doors of the medical hour. Within the course of, we are going to uncover how this effort can improve our capability to be extra totally current – with ourselves, with our sufferers, and with others in our lives. Through a mixture of didactic materials, dialogue, and easy mindfulness workouts, members can be provided some sensible instruments and abilities they will begin utilizing immediately, and even share with their sufferers in the event that they select to.
Handouts
| Guide (0.06 MB) | Accessible after Buy |
Define
- Connection between mindfulness, self-care and therapeutic presence
- Mindfulness workouts to reinforce presence
- Mindfulness workouts to follow higher self-care
School
Tom Pedulla Associated seminars and merchandise: 2
A school and board member on the Institute for Meditation and Psychotherapy, Tom Pedulla maintains a full-time non-public follow in Arlington, MA, the place he works with particular person adults and leads MBCT (Mindfulness-Primarily based Cognitive Remedy) teams. He has practiced mindfulness meditation within the Vipassana custom since 1987. Tom can be a contributing writer of Mindfulness and Psychotherapy, Second Version and a co-writer of Sitting Collectively: Important Abilities for Mindfulness-Primarily based Psychotherapy.
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