What You’ll Uncover in Urszula Klich 2-Day Mindfulness, Compassion & Biofeedback Proof-Based mostly Strategies to Improve Self-Regulation & Stress Reduction in Clients with PTSD, Nervousness, Chronic Pain & More
- School:
- Urszula Klich
- Length:
- 2 Full Days
- Format:
- Audio and Video
- Copyright:
- Sep 24, 2019
Description
Clients with PTSD, anxiousness, melancholy or persistent ache usually battle with misery-tolerance and poor emotional regulation. These shoppers are sometimes unable to cope with navigating by way of troublesome therapy as a result of they’ll’t entry ideas and emotions past the instant second.
Week after week, this leaves you feeling such as you’re having the identical session repeatedly with no enhancements. You’ve grow to be pissed off and usually are not positive what to do subsequent.
Rework your medical outcomes by integrating Mindfulness-Based mostly Biofeedback into your follow!
Mindfulness-Based mostly Biofeedback can complement any therapy strategy and has been demonstrated to enhance quite a few bodily and emotional well being signs together with these related with persistent ache, anxiousness, stress and melancholy.
In biofeedback therapy, people study their emotional state by taking organic measurements, corresponding to temperature or respiration charge, and use that info to select mindfulness and compassion methods to goal and alter signs of excessive stress or dysregulation.
You’ll have the option to train these expertise to your shoppers in order that they’ll grow to be conscious of their our bodies and “see” their temper states, feelings and stress ranges – with little to no monetary funding required.
Watch Dr. Urszula Klich, PhD, BCB, and uncover the exponential advantages of mixing two rigorously studied scientific methodologies right into a modality that’s helpful for medical follow and total well being and wellbeing. Dr. Klich will stroll you step-by-step by way of the method of utilizing biofeedback and mindfulness collectively with the objective of serving to your shoppers develop stress-discount and self-regulation expertise.
You’ll find out how to make the most of reasonably priced, straightforward-to-use, moveable biofeedback modalities in session and the way to train your shoppers to use them at house.
Watch this arms-on, experiential recording, and also you’ll go away with invaluable expertise and instruments that you could apply instantly to remodel your follow.
Buy in the present day to grasp Mindfulness-Based mostly Biofeedback and remodel stress-discount and self-regulation on your shoppers!
Handouts
| Guide – 2-Day Mindfulness, Compassion & Biofeedback (8.42 MB) | 94 Pages | Obtainable after Buy |
Define
Combine Biofeedback into Your Observe
- Biofeedback goal and advantages
- Assess consumer reactivity
- Efficacy for numerous psychological well being situations
- What occurs when shoppers strive to calm down
- Stress & it’s relationship to ache
- How biofeedback works
- Select the precise software for the job
- Usability and portability issues
- Therapy objectives
- Billing & documentation issues
- Limitations of analysis & potential dangers
- Observe Workouts: Utilizing completely different biofeedback modalities
Respiration Biofeedback: Step-by-Step
- Meditation & the breath
- Assess dysfunctional respiratory
- Signs of overbreathing
- Overbreathing & psychological well being
- Biofeedback modalities for respiratory regulation
- Apps to be used with respiration biofeedback
- Overcome obstacles to enchancment
- Observe Train: Respiration biofeedback
Thermal Biofeedback: Step-by-Step
- Signs of vasoconstriction
- Thermal biofeedback modalities
- Use thermal biofeedback to cut back stage of arousal
- Educate shoppers to regulate temperature
- Combine autogenic coaching & thermal biofeedback
- Observe Train: Hand temperature
Mindfulness & Compassion: Important Expertise for Use with Biofeedback
- Strategies to enhance consumer engagement
- Promote psychological flexibility and adaptive functioning
- Autogenic coaching: Step-by-step
- Cognitively-Based mostly compassion coaching
- Observe Train: Mindfulness & compassion
Mindfulness-Based mostly Biofeedback Step-by-Step: Increase Medical Effectiveness by Combining Mindfulness and Biofeedback
- Combine bodily, cognitive & emotional properly-being
- When to use mindfulness-based mostly biofeedback
- Assess consumer nervous system reactivity
- Biofeedback-pushed objectives
- ”Activate” the parasympathetic nervous system
- Assist shoppers discover their values
- Take a strengths stock
- Complementary rest methods
- Make the most of the MBB Cognitive Consciousness Log
- Biofeedback-assisted physique scan
- Boundaries to mindfulness-based mostly biofeedback
- Observe Workouts: Mindfulness-based mostly biofeedback methods
Mindfulness-Based mostly Biofeedback for Expertise Growth
- Select the very best mixture of mindfulness practices & biofeedback modalities
- What to monitor & when
- Take-house worksheet assets
- Assist shoppers transition behaviors into habits
- Relapse or regular fluctuations in studying?
- Shopper homework: Easy beginning factors
- Observe Workouts: Use biofeedback for expertise growth
- Consideration & prevention
- Distraction
- Thought administration
- Consciousness
- Drawback reconceptualization
- Pressure discount
- Self-regulation
Mindfulness-Based mostly Biofeedback in Motion: Confidently Tailor for Use with Particular Issues & Particular Medical Populations
- PTSD
- Nervousness and panic
- Melancholy
- Chronic & acute ache
- Complications
- Army
- {Couples}
- Kids
School
Urszula Klich, Ph.D., BCB Associated seminars and merchandise: 1
My Aware Manner
Dr. Urszula Klich, Ph.D, BCB, is a medical psychologist, speaker, and writer who teaches self-regulation to maximize bodily and emotional well being. She is a licensed meditation instructor in Cognitively-Based mostly Compassion Coaching (CBCT) by way of Emory College and has served on numerous medical groups.
She is board licensed in biofeedback and is the president of the Southeast Biofeedback and Medical Neuroscience Affiliation. Her specialised program of Mindfulness-Based mostly Biofeedback (MBB) has been printed and extensively utilized from hospitals to lecture rooms based mostly on the premise that integrating mindfulness and compassion-knowledgeable therapy with psychology fosters people’ therapeutic energy to enhance bodily, emotional, and religious properly-being.
Dwelling mindfully is advantageous and accessible to anybody who acknowledges a necessity for a shift in their lives and units an intention to transfer ahead. She is a sought-after workshop chief and internationally acknowledged speaker in well being and wellness.
Speaker Disclosure:
Monetary: Urszula Klich maintains a personal follow. She receives a talking honorarium from PESI, Inc.
Non-monetary: Urszula Klich is president of the Southeast Biofeedback and Medical Neuroscience Affiliation.
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