What You’ll Uncover in Elana Rosenbaum 2-Day Certificate Course MBSR Mindfulness Based Stress Reduction
- School:
- Elana Rosenbaum
- Length:
- 2 Full Days
- Format:
- Audio and Video
- Copyright:
- Oct 25, 2018
Description
A Notice From Your Speaker
I bear in mind working as a psychotherapist in a non-revenue HMO, seeing consumer after consumer. They had been anxious, panic-assault inclined or simply unable to deal with stress. That they had seen physicians with little success. I used to be of no assist. I used to be caught in a rut treating signs and specializing in what was mistaken somewhat than treating them as a person and reinforcing what was proper.
Determined to search out one thing higher for myself and my purchasers, I walked right into a meditation class with probably the most superb, dynamic and assured trainer. After one session I used to be extra energetic, higher in a position to cope, and located myself extra attentive with my purchasers.
This caring and unbelievable teacher was Jon Kabat-Zinn, the founding father of Mindfulness-Based Stress Reduction (MBSR).
That was 30 years in the past and since then, together with the assistance of Jon Kabat-Zinn, I’ve been in a position to remodel my life and my apply, utilizing these very rules I found at that yoga class again in Worcester, Massachusetts. I grew to become an teacher alongside Jon, began my very own apply, and was starting to see unbelievable remedy outcomes with my purchasers. I used to be feeling energetic and assured in myself and my medical work.
Then in 1995 I used to be identified with most cancers. I put Mindfulness-Based Stress Reduction to the take a look at and skilled first-hand how one can deal with the ache and stress of chemotherapy and all that goes with a stem cell transplant.
My private and medical expertise with this proof-primarily based strategy led to the event of mindfulness-primarily based interventions for bone marrow transplants on the College of Massachusetts Medical Heart, Emory College and the Dana Farber Most cancers Institute.
Mindfulness-Based Stress Reduction modified my life and has modified the lifetime of lots of my purchasers. I wish to share these methods with you.
These instruments are highly effective and easy. To see for your self, go to www.pesi.com/elana the place I’ve posted a FREE method so that you can use together with your purchasers. Go now, it is going to solely be obtainable for the following two weeks, and when you prefer it … I hope to see you quickly at my workshop.
Right here’s to therapeutic,
Elana Rosenbaum
Handouts
| Guide – Certificate Course: MBSR (9.14 MB) | 96 Pages | Out there after Buy |
Define
Foundational Rules
- The Origin of MBSR
- Targets and Rules
- Populations Served
- Evaluation and Orientation
- MBSR Floor Guidelines
- Trainer competencies
The Curriculum – Themes
- Class 1-3 Grounding Mindfulness within the Physique
- Class 4-5 Stress Response versus Response
- Class 6-7 Communication and Interpersonal Mindfulness
- Class 8 Summation and Bringing Mindfulness Dwelling
- All Day Session
Establishing Mindfulness Practices
- Defining Mindfulness
- Introducing Mindfulness Experientially and Verbally
- 7 Important Attitudes in Establishing Mindfulness
Establishing Intention and Dedication to Follow
- Language – Utilizing Gerunds and the Vernacular
- Main an Consciousness Train: The Raisin
Steering in Formal Mindfulness Practices
- The Physique Scan
- The Sitting Meditation with Consciousness of Breath
- Yoga
- Strolling Meditation
- Loving-Kindness Meditation
- Follow in Main a Mindfulness Meditation
Making use of Mindfulness to Every day Life
- Creating Dwelling Practices
- Use of Homework
- The S.T.O.P.
- The Three Minute Respiration Area
- Consciousness Workouts
Medical Points: Working with Difficulties
- The Technique of Inquiry together with Function Taking part in and Follow in Inquiry
- Working with Feeling
- Working with Ache and Stress
- Working with Anxiousness and Panic
- Utility of Neuro-Science Analysis
Variations of MBSR for:
- Melancholy
- Addictions
- Youngsters and Adolescents
Inter-private Mindfulness and Communication
- Akido for MBSR
- Use of Dyads
- Group Course of
- Interface with Psychotherapy
Limitations of Analysis and Potential Dangers
- Varied definitions of mindfulness
- Analysis validity and reliability
- Shopper might expertise preliminary enhance in signs
- Particular concerns for extreme psychological sickness
School
Elana Rosenbaum, MS, LICSW Associated seminars and merchandise: 5
Senior Trainer. Mindfulness Coach
Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years. She is a pacesetter within the medical utility of mindfulness meditation to most cancers care and is a pioneering trainer of Mindfulness-Based Stress Reduction on the Heart for Mindfulness, the College of Massachusetts Medical College. She is the writer of The Coronary heart of Mindfulness-Based Stress Reduction: A MBSR Information for Clinicians and Shoppers (PESI, 2017), Right here for Now: Dwelling Effectively with Most cancers by means of Mindfulness (Satya Home Publications, 2007) and Being Effectively (even whenever you’re sick): Mindfulness Practices for Folks Dwelling With Most cancers and Different Critical Sickness (Shambhala, 2012).
Elana has a non-public apply in psychotherapy in Worcester, Massachusetts and is a wanted mindfulness coach, trainer, speaker, workshop chief, and analysis advisor. She has been featured in “Chronicle” on CBS and talked about in lots of journal articles together with Yoga Journal, Well being, Coping, and the PBS audio collection, “Walking through the Storm”. She is at the moment engaged on one other guide, a workbook of mindfulness workouts for optimum residing.
Speaker Disclosures:
Monetary: Elana Rosenbaum maintains a non-public apply. She receives royalties as an writer for Shambhala and Satya Home Publications. Ms. Rosenbaum receives a talking honorarium from PESI, Inc.
Nonfinancial: Elana Rosenbaum has no related nonfinancial relationship to reveal.
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