Leslie Howard – Pelvic Floor Yoga™ Teacher Training

Training Overview:Through 20 hours of detailed video lessons, readings, activities, and knowledge-check quizzes, you’ll learn the fundamentals of Pelvic Floor Yoga™ and how to teach students with pelvic floor issues. A free electronic copy of the book is included. Leslie Howard’s book, Pelvic Liberation, and a monthly office hour for free Leslie Live web conference. This training is included in the price

*Explain basic pelvic floor anatomy to your students.

*Develop an awareness of the three muscular layers of your pelvic floor and explain to students techniques to develop awareness of their own pelvic floors.

*Practice a variety of breath techniques for pelvic floor health and guide students in exercises that incorporate these practices.

*Analyze pelvic floor complaints and symptoms and determine how they relate to common pelvic floor conditions.

*Design asana sequences that address pelvic floor muscles that have too little tone (hypotonic) and too much tone (hypertonic).

*Instruct students with appropriate language and clear, easy-to-understand cues.

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Course Extras:These bonus materials, services and support will give you extra support.

*My Book

You’ll receive a free electronic copy of my groundbreaking book, Pelvic Liberation: Yoga and Self-Inquiry can be used to help you find your inner peace. Pelvic Health.

*Monthly Office Hour

Ask questions, get answers and learn about poses, breathing, and other topics. Every month, I host a web conference that lasts one hour.

*Video Archive

You’ll receive unlimited one-year access to more than 80 videos covering poses, breath work, and teaching practices for pelvic floor health. You can keep access for reference purposes for $25/year

Course Curriculum

Course Overview

Welcome to My Course

How to Use the CourseLearning Platform

My Book

Important Course Policy and Contact Information – PLEASE READ!

Gender-Inclusive Language: A Note

Introduce Yourself

Course Q&A Forum and Office Hours

Module 1: Anatomy

Module 1 | Overview

Module 1 | Video Lesson (49 mins)

Inquiry and Practice| Reading

Knowledge Check| Inquiry and Practice

Module 1 | Knowledge Check

Module 2: The Breath

Overview| Overview

Module 2 | Video Lesson (25 mins)

Inquiry and Practice| Reading

Knowledge check| Inquiry and Practice

Module 2 | Knowledge Check

Module 3: Development Pelvic Awareness

Overview| Overview

Reading| Video Lessons Part 1 (43 mins)

Inquiry and Practice| Video Lessons Part 2 (13 mins)

Knowledge check| Reading

Module 3 | Inquiry and Practice

Module 3 | Knowledge Check

Module 4: Hypertonic Poses – Part 1

Module 4 | Overview

Reading| Video Lessons Part 1 (49 mins)

Inquiry & Practice| Video Lessons Part 2 (27 mins)

Knowledge check| Reading

Module 4 | Inquiry and Practice

Module 4 | Knowledge Check

Module 5: Hypertonic Poses – Part 2

Overview| Overview

Module 5 | Video Lessons Part 1 (43 mins)

Module 5 | Video Lessons Part 2 (25 mins)

Module 5 – Knowledge Check| Reading

Module 5 | Inquiry and Practice

Module 5 | Knowledge Check

Module 6: Therapeutically using Ropes

Overview| Overview

Module 6 – Inquiry and Practice| Video Lessons (51 mins)

Knowledge check| Inquiry and Practice

Module 6 | Knowledge Check

Module 7: Everyone Needs Stability – Pelvic Floor & Core

Overview| Overview

Reading| Video Lessons (27 mins)

Inquiry and Practice| Reading

Knowledge Check| Inquiry and Practice

Module 7 | Knowledge Check

Module 8: Moving Beyond Hypertonicity to Hypotonic Poses

Overview| Overview

Reading| Video Lessons Part 1 (36 mins)

Module 8 – Inquiry and Practice| Video Lessons Part 2 (29 mins)

Knowledge check| Reading

Module 8 | Inquiry and Practice

Module 8 | Knowledge Check

Module 9: Glute Health – Part 1

Overview| Overview

Module 9 | Video Lessons Part 1 (32 mins)

Inquiry and Practice| Video Lessons Part 2 (37 mins)

Module 9 | Reading

Module 9 | Inquiry and Practice

Module 9 | Knowledge Check

Module 10: Glute Health – Part 2

Overview| Overview

Reading| Video Lessons (50mins)

Inquiry and Practice| Reading

Knowledge Check| Inquiry and Practice

Module 10 | Knowledge Check

Download it immediately Leslie Howard – Pelvic Floor Yoga™ Teacher Training

Module 11: Inclusive Teaching Methods

Overview| Overview

Reading| Video Lessons (59 mins)

Inquiry and Practice| Reading

Module 11 | Inquiry and Practice

Module 11 | Knowledge Check

Module 12: Teaching people born with prostates

Module 12 | Overview

Module 12 | Video Lessons Part 1 (67 mins)

Inquiry and Practice| Video Lessons Part 2 (79 mins)

Knowledge Check| Optional Reading

Module 12 | Inquiry and Practice

Module 12 | Knowledge Check

Module 13: Mudras & Head Wraps

Overview| Overview

Module 13 | Video Lessons (34 mins)

Module 13 – Inquiry and Practice| Reading

Knowledge check| Inquiry and Practice

Module 13 | Knowledge Check

Module 14: Working with the changing pelvis

Overview| Overview

Optional Reading| Video Lesson (55 mins)

Inquiry & Practice| Optional Reading

Module 14 | Inquiry and Practice

Module 14 | Knowledge Check

Module 15: Working with physical therapists

Module 15 | Overview

Optional Reading| Video Lesson (22 mins)

Module 15 | Optional Reading

Knowledge check| Optional Inquiry and Practice

Module 15 | Knowledge Check

Next steps

Video: Where to go from here (17 minutes)

Get certified

More Resources for you

Course Evaluation Survey

Video and Course Credits

Final Exam – Prerequisite for Pelvic Floor Yoga™ Teacher Certificate Course/ Requirement to Earn CE Credit