What You’ll Uncover in Tom Myers and Jill Miller Press Pause A Deep Breath
(This course is on the market for rapid supply!)Frequent postural patterns that inhibit breath – (caught on the inhale, caught on the exhale)
Tom Myers and Jill Miller – Press Pause – A Deep Breath
Take this participating and embodied journey of the anatomy and sensible assets curated particularly so that you can pause and uncover your personal deep breath, with these two thrilling presenters!
This course covers:
- What’s a wholesome breath? – snags within the river of life
- Breath as THE core motion – Deep Entrance Line
- Breath and the Nervous System – (unconscious management)
- Yoga Tune Up® and Roll Mannequin® instruments and rules, contraindications
- Practices to discover and develop diaphragm resilience
- Self Myofascial launch practices for a full breath
- Frequent postural patterns that inhibit breath – (caught on the inhale, caught on the exhale)
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