What You’ll Uncover in Thais Gibson – Personal Development School – Release Emotions with Somatic Processing
(This course is obtainable for Pre-order and supply inside just a few days!) You may additionally study strategies to manage your nervous system in an effort to keep for longer intervals in a relaxed and calmed state.File Measurement:747.83 MBÂ
Thais Gibson – Personal Development School – Release Emotions with Somatic Processing
Release Emotions with Somatic Processing
On this course, you’ll study strategies for releasing feelings via somatic processing if you end up triggered. You may additionally study strategies to manage your nervous system in an effort to keep for longer intervals in a relaxed and calmed state.
Course curriculum
Release Emotions with Somatic Processing Course
Course Workbook
Welcome & Itinerary
What’s Somatic Processing?
When to Use Somatic Processing vs Perception Reprogramming
Steps for Somatic Processing
Utilizing Somatic Processing (On a regular basis Life Instance)
Nervous System Regulation
Instruments for Nervous System Regulation
Creating Habits for Emotional Regulation
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