Dr Sergey Filonov – 20 Questions & Answers About Dry Fasting
20 Questions & Answers About Dry Fasting
Therapeutic fasting will not be merely abstinence from meals. There are guidelines of comfy and efficient fasting, simply as there are guidelines of wholesome consuming. In case you are conscious of those guidelines, you received’t really feel misplaced in case you expertise nausea or complications throughout fasting. You’ll haven’t any doubts as to when and the place to make the most of enemas for intestinal cleaning.
You’ll be capable to work out whether or not fasting is contraindicated in your case, and if you begin, you’ll know when to interrupt the quick. You received’t danger by consuming salt and butter through the refeeding interval.
Familiarity with the foundations of fasting will mean you can attain optimistic outcomes and keep away from the uncomfortable side effects as a lot as doable. Most of the guidelines described in Sergey Filonov’s e book have been developed by Soviet docs within the Nineteen Sixties-90s.
At the moment, the Ministry of Well being Care of the USSR performed in depth analysis, aiming to introduce fasting as a scientific therapy technique. Based mostly on the outcomes of this work, the Ministry created manuals for docs who weren’t specialists in fasting. These manuals contained detailed protocols and proposals on utilizing this technique for numerous scientific functions. Dry fasting (fasting with out water) was one of many discoveries made by researchers throughout that point interval. It drew the scientists’ curiosity as a approach to shorten the period of basic water fasting. In an effort to receive the specified impact from a one-time moist fasting course, it ought to final between 2.5 and 4 weeks, which, after all, is a really very long time for a affected person to stay in a hospital.
Analysis into dry fasting performed within the early Nineteen Nineties, demonstrated its excessive effectivity – the results of at some point of dry fasting roughly equals that of three days of moist fasting. This discovery allowed to considerably lower the period of therapy. The mixed technique – 3 days of dry fasting adopted by 10-14 days of moist fasting – has been utilized in scientific observe because the Nineteen Nineties. A further uncommon reality has additionally been found: it turned out that, as counterintuitive as it might sound, dry fasting is significantly better tolerated than moist fasting. This turned nice information for the adherents of intermittent fasting. They might simply change from the basic 5:2 routine to the 6:1 dry routine, thus acquiring an extra day for his or her social life with out sacrificing the impact of fasting.
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Physician Filonov has been utilizing dry fasting in his scientific observe for about 25 years. He primarily based his technique on the expertise with 1 to 3-day dry fasts obtained by the Soviet docs, and developed it, rising the period of the fasts to 11 days. His e book is for individuals who wish to try and comply with the trail of dry fasting or are already utilizing it. It accommodates all of the required suggestions and guidelines, a few of that are primarily based on the conclusions of scientific works performed within the Nineteen Nineties, and others –on the creator’s personal expertise in his scientific work.
“20 Questions and Answers about Dry Fasting” is the one e book that gives detailed instruction for conducting dry fasts of assorted durations. There have been, in truth, scientific publications and official suggestions on dry fasting for as much as 3 days, however longer fasting phrases have remained terra incognita up till just lately.
Dr. Filonov’s e book is of curiosity as a pioneering work on this area, even when it doesn’t aspire to a standing of scientific work. We hope that, along with fasting aficionados, the e book will even elicit an curiosity in scientists who will conduct additional analysis of this matter.
Editor: Vera Giovanna Bani Siberika books, 2019, 282 p.
You’ll be able to learn extra details about dry fasting on our web site dryfasting.information
Creator interview: https://youtu.be/ygVMTAp9JBs
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