Lynsey Dyer – Mind Body Prep
Mind Body Prep
Skilled skier Lynsey Dyer shares a few of her favourite workout routines that you are able to do at house with minimal gear to get you prepared for go time on the slopes.
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You’ll Study
- Pre-ski heat ups to get up your muscle mass for snowboarding
- Power coaching and conditioning routines that will help you ski longer and stronger
- Transformational respiration methods to spice up efficiency on the slopes
Power Coaching
Conditioning
Transformational Respiration
Lynsey Dyer
As knowledgeable skier, Lynsey’s profession has spanned over a decade. Starring in movies from the likes of Teton Gravity Analysis, Warren Miller, and Sherpa’s Cinema, Lynsey has skied on 6 continents, received each large mountain competitors she’s entered, been awarded Feminine Skier of the Yr by Powder Journal a number of occasions, and cemented her place as the most effective large mountain skiers on the earth. She has additionally impressed a technology of younger feminine athletes via in style Ted talks on ‘Skiing like a girl’ and filmmaking. As a director, Lynsey produced and directed the primary and solely all feminine ski movie Fairly Faces after fundraising $113K on Kickstarter. Fairly Faces was probably the most profitable fundraising marketing campaign for an motion sports activities movie ever on the platform, and went on to promote out 100 reveals and win varied awards. Her newest undertaking, the Displaying UP podcast, could be discovered on iTunes. She likes to share tales that assist us all keep in mind that something is feasible particularly whenever you bear in mind to play outdoors. Lynsey has additionally created her personal line of ski and surf put on which yow will discover at unicornpicnic.com.
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