Katie Corio – Healthy New You
Healthy New You
Whether or not you’re model new to train or try to get again into the behavior of exercising and maintaining a healthy diet, Katie Corio’s program will allow you to succeed. And since we all know not everybody has entry to a gymnasium, Katie has designed her exercises to make use of minimal gear, a few of which you in all probability have already got at residence. This program is designed in three 20-day phases. Every part builds on the final, enabling you to progress safely and constantly whereas nonetheless difficult you sufficient so you possibly can attain any targets you’ve set for your self.
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You’ll Study
- 60 days value of adaptable, scalable exercises you are able to do anyplace
- A whole health program with a calendar to comply with
- Greater than 40 scrumptious and wholesome recipes you may make
- Find out how to grocery store and get a grocery record with an easy-to-follow meal plan
Featured Classes
- Vitamin Pointers for a Healthy New You
- Section 1: Days 3 and 13 – Higher Physique Blast
- Section 2: Days 7 and 17 – Surprise Lady Energy
Get instantly obtain Katie Corio – Healthy New You
Katie Corio
Katie Corio is an NASN licensed private coach and licensed sports activities nutritionist with a bachelor’s diploma in kinesiology. Regardless of being recognized with rheumatoid arthritis, Katie has competed in NPC bikini reveals in addition to powerlifting competitions, and has now settled right into a profession as a full-time coach and life-style marketing consultant. In her downtime, Katie enjoys drawing and portray, practising the piano and enjoyable at residence together with her boyfriend and her canine.
“My passion in life is helping people achieve healthier, happier lifestyles by educating them on nutrition and fitness, and bettering their lives mentally and physically,” she says. “Nothing gives me more purpose than inspiring and guiding others to reach their highest potential.”
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