Peter Roberts – MASTERING UPPER BODY PULLING
MASTERING UPPER BODY PULLING
CHIN-UP TRAINING PROGRAM FOR BEGINNERS & INTERMEDIATE LIFTERS
IF YOU WANT TO LEARN HOW TO DO CHIN UPS… OR GET A CHIN UP TRAINING PROGRAM TO BECOME MORE AWESOME AT PULL EXERCISES… YOU’VE COME TO THE RIGHT PLACE!
Who is PR Teaching’s Chin Up Coaching Program For?
+ Are you a newbie who wants a chin-up work out routine so you may get you chest as much as the bar – unassisted – for the very first time?
+ Do you want a extra superior chin-up coaching plan so you can begin doing weighted chin ups and as much as 20+ unassisted reps?
+ Do you need to construct an excellent robust and balanced higher physique with out wrecking your shoulders or hurting your again?
If the reply to any of those questions is YES!! then this course goes to be enjoyable and ship huge wins for you!
Once we take a look at the basics of human motion, our our bodies have 4 fundamental actions:
+ Hip Hinging (deadlifts, working)
+ Knee Bending (squatting, lunging)
+ Pushing With The Higher Physique (push-ups, dips, bench press, overhead press)
+ Pulling With The Higher Physique (chin-ups, rows)
Within the PR Teaching Mastering Higher Physique Pulling: Chin-Up Coaching Program, you’ll be taught the important thing strategies that underpin each higher physique pulling motion you’ll ever carry out.
Get instantly obtain Peter Roberts – MASTERING UPPER BODY PULLING
IN THIS VIDEO BASED COURSE, I EXPLAIN AND DEMONSTRATE:
- The three approach ideas that apply to each higher physique pull train;
- assess if you happen to’re able to apply superior pulling abilities, and what to do if you happen to’re not;
- do chin-ups correctly;
- The detailed chin-up coaching program to grasp your first unassisted chin-up;
- keep away from the commonest mistake made by intermediate and superior trainees that may severely maintain you again long-term;
- The chin-up exercise routine that may enhance your chin-up recreation from respectable (6-10 reps) to wonderful (20+ reps);
- keep away from frequent accidents and stability your shoulders so that you really can grasp higher physique pulling workout routines.
Your Teacher
Peter Roberts
I’m Peter Roberts, an excellent knowledgable and down-to-earth diet, useful motion, and conditioning coach based mostly in Toronto. I’m the top coach at my gymnasium, Quantum Crossfit, the place my crew and I pleasure ourselves on our clever, wise, and holistic strategy to health and wellness. I’m devoted to serving to you’re taking easy steps in the direction of feeling nice in your physique and your life. Let’s make superior issues occur collectively!
Course Curriculum
The Fundamentals
- My Private Story and Teaching Expertise with Higher Physique Pulling (1:19)
- The Key Three – Common Rules for All Higher Physique Pulling Workout routines (3:02)
- Three Extra Introductory Factors (0:07)
Assessing The place You Are Proper Now
- Assessments – What Are We Wanting For? (1:00)
- Evaluation #1 – Fundamental Shoulder Management (1:49)
- Evaluation #2 – Lat Pull Down 3RM & Chin-Up Max Rep Take a look at (1:09)
- Evaluation #3 – Single Arm Cable Row 6RM From Standing
Extra About Horizontal Pulling
- Key Rules For Horizontal Pulling (1:07)
- Right here – Scapular Retractions (0:48)
- Ring Row Method (0:25)
- Different Train Examples
- Single Arm Band Or Cable Row (0:44)
Detailed Breakdown Of Chin-Up Coaching
- Chin-Up Fundamentals (2:24)
- Vary of Movement (4:11)
- ing With The Cling (0:09)
- Leg Assisted Chin-Ups (1:43)
- Ought to You Use a Band for Help?
- A Observe On The Totally different Chin-up Grip Types
The Newbie Development: Getting Your First Chin-Up… And Constructing To three-8 Strong Reps
- Introduction To Your Chin-Up Coaching Plan
- 10 Ranges of Chin-Up Means & A Plan to Progress By way of Every One
Get instantly obtain Peter Roberts – MASTERING UPPER BODY PULLING
Chin-Up Coaching For Intermediate And Superior Trainees
- Superior Ideas – Understanding Structural Stability
- 9 Key Factors For Intermediate And Superior Trainees
- Pattern Program For Intermediate And Superior Trainees
Train Checklist With Method Movies
- Video Demonstrations Of The Workout routines Prescribed In This Course (4:56)
IMPORTANT: This whole “Peter Roberts – MASTERING UPPER BODY PULLING” is totally downloadableand accessible in your account
(In case of a damaged hyperlink, we are going to renew your hyperlink shortly).
Your persistence is appreciated.
