Bonnie Bainbridge Cohen – Embodied Anatomy and the Lower Limbs
Embodied Anatomy and the Lower Limbs
Our skeletal system offers our physique the primary kind by which we locomote by area, act on the surroundings, and sculpt and create the vitality kinds in area that we name motion. By means of embodying the skeletal system, the thoughts turns into structurally organized, offering the supporting floor for our ideas, the leverage for concepts, and the fulcrums or areas between our concepts for the articulation and understanding of their relationships.
Embodiment of the skeletal system supplies the basis for the psychophysical qualities of readability, effortlessness, and kind.
This video is one among a collection of three movies on the Skeletal System together with Lower Limbs, Higher Limbs, and Axial Skeleton. It presents key Physique-Thoughts Centering® rules that carry ease, flexibility, and power by embodying the bones and joints of the decrease limbs from the toes to the pelvic halves by motion and consciousness.
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These rules may be utilized to yoga, dance, bodywork, somatic psychology, and different somatic motion practices.
Embodying the bones and joints of the decrease limbs from the toes to the pelvic halves, together with sections on the foot, ankle, foreleg, knee, femur, hip, pelvic half and the embryological growth of the decrease limbs.
DVD Set • Three discs; 4 hours
Streaming Video • 4 hours; English subtitles
This video accommodates the following chapters (click on right here for a printable checklist):
Disc 1
Heel-Foot and Ankle Foot
Bones of the Foot: Phalanges
Bones of the Foot: Metatarsals and Tarsals
“The Little Worm” Train
Subtalar Joint and Ankle Joint
Bonnie Working with a Scholar’s Subtalar Joint
Recommend Measures When Working with the Subtalar Joint
Two Diagonal Strains of the Foot
Tibia and Fibula
Rotation of the Tiba and Fibula to Create House for the Talus
Doable Causes of Ankle Points
Rotation of the Foreleg with Counter Spiral
Making use of Rotation of the Foreleg
Disc 2
Knee Joint
Help and Counter Help in a Ball and Socket Joint
Train in Understanding the Operate of Counter Help
Patella
Medial and Lateral Menisci of the Knee
Rotation of the Menisci with Flexion and Extension of the Knee
Bonnie Working with a Scholar’s Menisci
Train to Align the Foreleg with the Femur
Shifting the Physique as One Steady Unit – Initiating Rolling from the Ft
Embryology of the Limbs
Spiral of the Femur
Releasing the Knee by the Head of the Femur
Bonnie Working with a Scholar to Launch the Head of the Femur
Discovering the Ligament of the Head of the Femur and the Spiral of the Femur
Get instantly obtain Bonnie Bainbridge Cohen – Embodied Anatomy and the Lower Limbs
Disc 3
Pelvic Halves and Pubic Symphysis
Initiating an Inner Spiral and Exterior Twist from the Pubic Symphysis
Pelvic Relationship to the Particular person Toes
Three Layers of Bone (Simplified)
Working from the Particular person Layers of Bone
Initiating Motion in the Bones, Joints and Joint Fluid (Synovial Fluid)
Device for Opening Up the Foot
Excerpts on the Philosophy of Embodiment
Credit
Illustrations
Learn extra right here: http://archive.is/IvkcH
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