Anthony Abbagnano – Conscious Breathwork to Renew Your Wellbeing

You will see your inner world reflected in your outer world if you take the time to look within. All the conflicts, pain, and suffering in the world exist in you too — in each of us — and most of the things that disturb us do so because they show us parts of ourselves that we may not want to Look at your child and embrace it with the unconditional love of a parent.

As such, we’ll begin our journey by creating a safe and tender space for each other. Follow these guidelines Anthony with a dash of dry humor and a pinch of mischief, you’ll gather purpose, sharpen your will and focus, and cast off, using your breath to Unlock new avenues of perception

You’ll be invited to You can use the chatbox as a “pool of meaning” in which you’ll be welcome to Express your thoughts, feelings and confessions.

We’ll explore the ancient concept of the Mandorla (an almond-A shaped frame that surrounds an icon) and how to get it to You can play an active part in the healing process of humanity Learn how to Take on polarity and bring the opposites together.

In this module, you’ll discover:

• How your best friend is your breath
• The feeling of connection and bonding with others.-Community of like-minded people
• The readiness to Set out on a new adventure of discovery
• New perspective on an old view
• You can find new purpose and direction with a fresh sense of purpose that opens doors for you
• A 35- to 40-A minute of breathing work (using the conscious-connected breath method) to Explore these topics further
• You can also use the Balloon Breath to increase your awareness of your breath every day.

You’ve chosen a certain path to being here. You’ve felt a call to change something — whether it’s to Connect with like-minded people and explore the world. to Make big changes in your daily life.

Every time you respond to Give me a call. Things will get started. to happen — things that help you, things that stand in your way, or a mix of both. Your willpower is crucial. to Get to the place you want to be.

Will alone is not enough. The human journey requires a special combination of will, surrender, and learning. to Each can be the difference between peaceful closure or a debilitating sense failure.

The key to You can move forward with fierce grace by gathering the tools you need and the support you require to Get the most from your journey. So in this module, you’ll examine what’s giving you guidance in THIS moment.

And you’ll discover:

• You can overcome any challenge with power and patience by adopting a new perspective
• What it’s like to Move into the role Creator
• How to Find out when to Push and when to Rest
• Your trials are not yours
• A renewed sense and ability to feel at ease to Translate “disadvantage” As Opportunities for growth
• A 35- to 40-A minute of breathing work (using the conscious-connected breath method) to Explore these topics further
• A new practice for breath awareness that you can use daily: The Transformer Breath Level 1.

As we open the chambers to As we face the guardians from the shadow realms, our inner worlds are revealed. We also discover hidden past versions of our traumas.

We must be aware of the fragility of our beings and the human struggle. to To reach completeness, we must first become one with ourselves before we can strive for oneness. It is impossible to experience unity when you have a fragmented version of yourself.

This module will be dedicated to Find your inner child and reclaim it to Making a gentle, but still deep journey to The events that triggered you to Be strong against threats to Design coping strategies that are no longer relevant. You are limiting your potential to live life to the fullest. Your Chance is everywhere to Retrieve the “lost one” that has been abandoned — the little one who was wounded by the sharp edges of life.

Through a special Alchemy Meditation, we’ll make the journey back through the years, and Build a bridge so that all the broken pieces of yourself can be reunited into the orchestra of your inner self. These parts of yourself can be kept apart for years or decades. to Play together again.

Awareness and education of the Internal Family Systems model. Anthony’s life exploration of inner child work, we’ll move through a simple three-Step by step to restore inner integrity.

And you’ll discover:

• Your inner child will be reconnected with you
• A renewed sense of hope
• A tool for presence, equanimity and harmony
• Understanding Inner Leadership
• Why hostile behavior is not a result of hostility
• A 35- to 40-A minute of breathing work (using the conscious-connected breath method) to Explore these topics further
• You can also try a new way to be conscious of your breath every day: Transformer Breath Level 2,

In this module, we’ll explore how our shadow self hides our greatest gifts.

If unconditional love is an ideal, that’s only because we haven’t learned to Love yourself in all circumstances. Underneath the blanket of anger, fear, and shame lie many jewels, but they can’t be appreciated if they’re smothered by our shadow self. This session, we’ll celebrate the raw energy that exists in this space, its benign nature, and its contribution to Our creativity and capability.

This is called a All are welcome to The dark side, where we’ll puncture the illusion that the shadow can be restrained, hidden, or stifled.

The shadow will out us if we don’t embrace it, so we’ll explore it in safety and confidentiality together. We’ll give it some air, so it doesn’t need to lie fetid. We’ll give it the chance to Scream out your objection to Containment and to Uncover the incredible raw power it holds.

With exercises that are Fun, tender, and revealing, you’ll uncover your most precious self, and discover:

• A deeper appreciation for your own darkness
• A new understanding about shame and forgiveness
• A surge in personal power, willpower and determination
• Loving words to Let yourself be affectionate and laugh at yourself
• You will have a deeper appreciation for your creativity
• A 35- to 40-A minute of breathing work (using the conscious-connected breath method) to Explore these topics further
• You can also try a new breathing awareness technique: the Combustion breath

As we get closer to spiritual maturity, we are frequently tempted by our ego. to Ask yourself what our worth in the world. Our self-worth is at stake.-If we see ourselves as worth, then our worth is likely to be nourished. to Please enter the “great suffering” Clinging to Youth in every way possible Facelifts and fast cars cannot stop nature from doing what she wants. to These things can be a problem, but they are not impossible to overcome. We see our insecurities as a condemnation of our humanity and the lines that appear on our faces as a sign of our humanity.

The only way to mastery is to be at peace with our past and present. What do you really need? to “drop” to To mastery, you must travel light.

In this module, we move towards Kingship and Queenship — to Find the treasure hidden within you behind the challenges that we face. We learn. to embrace our maturity, to Include the broken parts of our identity and to Be ready to accept our changing lives — and bodies — as we show the signs of age.

We will discover the true beauty of nature.

In a world so saddened by the lack of wisdom and leadership, what’s your role? This is an age when people look up to us, whether we’re aware of it or not. It’s also a chance to Plant seeds of hope to help humanity. to Lead by example

To order to The mantle is yours to for us, we have to Learn to balance humility and leadership. What is the gift you bring as a result of the challenges you’ve faced?

In this module, you’ll discover:

• How to Cross the midlife chasm
• There are new ways to Learn how to recognize the signs and symptoms of menopause in both male and female and how to seize these opportunities
• How to Accept the beauty in being who you are
• New opportunities for individualization
• The way to Mentorship
• A 35- to 40-A minute of breathing work (using the conscious-connected breath method) to Explore these topics further
• You can also try the Hummingbird breath, a new way to be aware of your breath.

Discovering the treasure is well and good, but if you’re stuck on the island, it’s not worth much! It has to Bring your belongings back with you for the journey to be complete — but this entails travels through temptation, distraction, and risk.

Our claim to Only our commitment can make mastery valid. to service. What legacy would it be? to Do you want to leave your followers?

The best way to Our Servant Leadership can help us sustain our achievements, but to We are here to help! to Face our own reckoning. What does this all mean? to you? What are the resources you’ll need for this phase of your life? What does forgiveness and atonement mean? to you?

This class will be taught. to write a letter to Your current self on your deathbed. Imagine that moment and dwell there. What would you write back? to You are exactly who you are right now.

In this module, you’ll explore:

• The power of discernment and indivuation
• The power of brave truth and fierce grace
• The will to Accept uncertainty as your learning
• Understanding your protective systems with compassion
• Be compassionate with your ego
• A 35- to 40-A minute of breathing work (using the conscious-connected breath method) to Explore these topics further
• You can also use the Transformer Breath Level 3 to increase your awareness of your breath.

In this module, we’ll celebrate. As you look back on your point of departure, you’ll take stock of the differences you’ve noticed along the way. This is also a great last chance to shed what no longer serves you so you don’t have to You can’t take it with you anymore.

We travel the path to mastery. to The mystery of death is what we find. to Accept the stages of aging that will bring us to our final chapter. What are the most important aspects of ourselves? to embrace? What of the legacy we’ve created? Will we be distracted by the decreasing sense of power that comes along with being too attached to our bodies, successes, and failures? Can we learn from our mistakes? to Acceptance of our aging is a sign that we are doing the right thing. Or, must we continue to exert great effort? to stay in denial?

Elders and young will both have the chance to navigate these realms together. to Find comfort and support to Think about the fact that a lot of what you have done in your first part of life will also be what you have done in the second. to Accountability is something we must do in the final part of our lives. More than ever before, we need radical acceptance, the ability to With compassion embrace, hold all that we are.

Although there will be a slight sadness at the course’s end, there will also be joy. to With resolute determination, be prepared for new lives. to You can make informed choices about what you want to do next.

And as you stand in your power, you’ll step away knowing exactly how to Keep the echo going.

In this module, you’ll discover:

• You feel a new sense of purpose and accountability
• Revitalized will and inspiration
• Self-Acceptance and the ability to surrender
• How to embrace the inevitable with grace — and the breath
• A humble creator, a changed view of life
• A 35- to 40-A minute of breathing work (using the conscious-connected breath method) to Explore these topics further
• A new practice to increase your awareness of your breath: The 27 Breath

Shame. Shame is a heavy word in the belly. When our belly is full, our breathing becomes impaired. Our ability to flower into our fullest potential is hindered by the shame and our decreased breath. We have become so accustomed to it. to hiding it from ourselves that we’re unable to Feel a deep inner peace.

Instead of living with the burden — and the consequences it creates — what if there’s another choice? Anthony This article discusses breathwork and how it can be used. to Review and update the life stories you are living by and make conscious choices to change them — and transform Yourself into the richest version of you That’s what you can do.

In this session, you’ll:

• You will feel a new sense of hope and realize that there is another way
• Learn to Think Different
• Find your potential to transform shame into gain

Jessica Dibb The Inspiration Consciousness School is dedicated to him as the spiritual director, founder, and principal teacher. to Promoting personal, relational and global wellness. She has developed and led workshops, classes and continuing experiential trainings over the past 20 years. Her approach to psychotherapy is highly integrated.-Spiritual healing and spiritual development to Self-sufficiency-actualization.

This expression is a well-known one. “drink coffee and do stupid things more quickly?” This quick breath practice will not only wake you up but it will also get you moving quickly without any side effects.

Sometimes we can’t help bring the problems of the day home with us. This is a short exercise. to Find closure by following the pace of the day. Return home to This powerful and balanced breathwork will help you find your center and support those you love.

This book is small and simple. to Give you the tools that you need to Get back control over your life. The more familiar you become with these practices, the more you’ll rely on them as your greatest allies, as each life situation that puts you out of sorts can be improved simply with the use of conscious breath.

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