What You’ll Discover in Athleanx CORE4 ABS (Harry)
athleanx – CORE4 ABS (Harry)
Who are you? CORE4 ABS FOR?
men & women
You are just beginning:
With Excessive Body Fat
Who Lack of Muscularity
Chronic Back Pain
Self-Be conscious of your appearance
When appropriate, beginners are given step-down versions of the exercises. Even if you’ve never trained before CORE4 ABS This will help you get closer to your goal of a strong and head-turning midsection.
men & women
Who exercises:
Lean / Muscular But Weak
Stagnant Strength Gains
Nagging Unexplained Injuries
Postural Flaws
Advanced and intermediate athletes have the option to choose from four levels of ability depending on their goals and abilities. Even if you already have a six pack, it doesn’t matter if you aren’t. CORE4 ABS You can elevate your core development to the fourth dimension!
MULTI-ZONE AB TRAINING
Traditional ab training often consists of random exercises that ignore your true functional capabilities.
ZONE 1 – LOWER RECTUS / TA
This is the best area to brace for big lifts. Insufficient development can cause low back injuries and protruding lower abdomen.
ZONE 2 – UPPER / MIDRECTUS ABDOMINIS
The often-term ‘six-pack’ Most important because it can prevent (not cause) all motion in planes.
ZONE 3 – OBLIQUES/SERRATUS ATERIOR
Important for three-You can generate dimensional power and perform without losing your spinal stability. These muscles, when properly developed, can produce a waist-tilting effect.
ZONE 4: LOW BACK / LUMBAR – NOT SHOWN
This weakness can lead to recurrent back spasms, pain, and postural breakdown.
HERE’S WHAT YOU GET
THE WORKOUTS
PHASE I: CLASSIC CORE
This phase is all about the hard core, old school training techniques of legends past…made better. We took the best and gave them a new school approach to achieve results that Zane would be proud.
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Weeks 1-4
PHASE 2 COMBAT CORE
Boxers and MMA fighters are well-known for their abs. They also know being strong isn’t just about how much you lift, but how much you can express power in all planes. Phase 2 is all about making your core as explosive, powerful and resilient as those that demand it to be…to survive.
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Weeks 5-8
PHASE 3 CHAMPIONSHIP CORE
At this point beginners will be seeing and feeling huge changes in their core development, while advanced athletes will be amazed at just how far they’ve come (despite starting this program thinking they were already strong). Core4Abs is a completely different animal. It’s time to etch in the final details and put everything you’ve worked for to one final test.
Weeks 9-12
THE MEALPLAN
A 6 is still a good thing.-pack if you can’t see it?
You can lose weight faster than ever! This easy-to-follow meal plan will guide you through the steps to ensure that you don’t fail again. It can also be adapted to suit your needs and preferences. No calorie counting or measuring required – and STILL get shredded!
Meal Plan Includes
Newly updated day-By-day Meal Plan & Supplementation Guide
Adaptable to meet specific tastes and goals
No calorie counting or measuring required
Proven to get results!
LIFETIME ACCESS
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FAQ’s
What if I have never exercised before?
Yes! Yes, Core4 Abs has 4 levels of difficulty. Whether you’ve been training for years or you’re just starting out, you can get results with Core4 Abs!
What number of days is the program offered?
What length of workouts are you able to do?
What is it that makes this any different from the 6?-Pack Shuffle?
Can I do the Core4 Abs program again like the 6?-Pack Shuffle?
Can Core4 Abs be done with other ATHLEANs?-X Programs
What equipment do you need for Core4 Abs?
Can women do Core4 Abs?
Here’s what you can expect in the new book CORE4 ABS (Harry)
IMPORTANT: This is the entire “Athleanx – CORE4 ABS (Harry)” Completely Downloadable You will have access to it immediately. In the event of a broken or lost link, we will quickly renew it. We appreciate your patience.
