What You’ll Uncover in Bill Pierce, Scott Murr The Art and Science of the Perfect Run Reduce Injuries and Increase Performance
- School:
- Bill Pierce | Scott Murr
- Period:
- Full Day
- Format:
- Audio and Video
- Copyright:
- Nov 05, 2019
Description
Whether or not you’re working with 5K or marathon runners, they’re typically a special breed. Taking day off? No manner. They push by way of accidents, hoping to beat the clock of their subsequent race.
The excessive-quantity coaching schedule of runners typically makes them frequent flyers in your clinic. They all the time appear to have a nagging harm that by no means fairly goes away. You want a strategy to rapidly determine and right their dysfunctional motion patterns in order that they will proceed to do what they love.
Drs. Pierce and Murr will show modern methods to determine and deal with the most typical operating accidents. Backed by their analysis in the FIRST lab, you’ll study right now’s greatest methods for working with runners.
This recording will function movement seize methods that can provide help to to focus on biomechanical inefficiencies and introduce corrective workout routines. By doing so, you’ll be able to cut back the danger of harm on this bodily demanding sport. This dwell webcast is the bridge between train physiology, biomechanics and efficiency.
Be taught methods that can finally result in fewer accidents and higher efficiency in your runners – all whereas limiting over coaching and lowering harm.
Handouts
| Guide – The Art and Science of the Perfect Run (28.77 MB) | 146 Pages | Obtainable after Buy |
Define
Gait Evaluation and Screening
- Implement movement seize – Dartfish, Qualysis, Video
- Methods to Determine:
- School Mechanics
- Muscular weak spot
- Poor flexibility
Assessments to Rapidly Detect Points: The Working Performance Mannequin
- Physiological elements chargeable for operating efficiency
- Biomechanical elements chargeable for operating efficiency
- Dietary elements chargeable for operating efficiency
Run Much less, Not Prepare Much less: The FIRST Program
- Apply to runners of all ages and skills: 3 plus 2 program
- High quality over amount
- Coaching with function
- Purposeful power coaching timeline
- Flexibility workout routines
- Objective setting and prediction tables
- Coaching packages in your purchasers
- Figuring out exercise depth
Apply Rules of Coaching to Stop Harm
- Progressive overload
- Specificity
- Particular person variations
- Regulation of diminishing returns
- Reversibility
Large Questions Answered! Deal with the Most Frequent Issues
- Heal-hanging
- Hamstring harm
- Arthritis
- Harm identification
- Barefoot operating
- Working kind
- Orthotics
- Trainers
- Working frequency
- Weekly mileage
- Working quick
- Physique weight
- Stretching
- Power coaching
- Cross-coaching
- Working floor
Secure Returns: Getting Runners Again in Motion Publish-Harm
- When is sufficient relaxation sufficient?
- Tackling recurring accidents
- Greatest practices to cut back danger of re-harm
Youth Forgives Many Sins – Work with Growing older Runners
- What occurs to efficiency?
- Which organic elements have an effect on operating?
- Results of psychological, social, and cultural elements
- Alternate options and options for the getting older runner
- The 7-Hour exercise week
School
Bill Pierce Associated seminars and merchandise: 2
Bill Pierce chaired the Well being Sciences Division at Furman College for 3 a long time. He and FIRST have been featured in articles in the The Wall Avenue Journal, The New York Instances, Enterprise Week, Males’s Journal, Runner’s World and many different newspapers and magazines throughout the nation. Pierce, listed as one of 10 marathon “supercoaches” by Runner’s World journal, has made a whole bunch of shows on health, wellness and operating.
As an intercollegiate athlete, he performed on nationally ranked basketball groups and was a profitable half-miler on the monitor staff. He has captured many age-group awards in his 250 highway races and 42 marathons, ending the Boston Marathon in 5 completely different a long time.
Speaker Disclosures:
Monetary: William Pierce professor at Furman College. He’s an creator for Penguin Random Home and receives royalties. Dr. Pierce receives a talking honorarium from PESI, Inc.
Non-monetary: William Pierce has no related non-monetary relationship to reveal.
Scott Murr Associated seminars and merchandise: 2
Dr. Scott Murr, assistant professor in the well being sciences division joined the Furman school in 1998. Dr. Murr has served as the Director of the Furman Health Middle and Aquatics for 15 years and can also be the Director of the Molnar Human Performance Laboratory. Scott Murr is a 35-12 months veteran in the sport of triathlon and has been operating marathons even longer. From marathons to biking centuries to triathlons, Scott has competed in over 300 endurance occasions.
Scott is a 12-time Ironman Triathlon finisher, having competed in Ironman Europe, Ironman Canada, Ironman USA with six finishes at the Ironman Triathlon World Championship in Kona Hawaii.
Speaker Disclosures:
Monetary: Scott Murr is an assistant professor at Furman College. He’s an creator for Penguin Random Home and receives royalties. Dr. Murr receives a talking honorarium from PESI, Inc.
Non-monetary: Scott Murr has no related non-monetary relationship to reveal.
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