What You’ll Discover in Bruce Frantzis Opening The Energy Gates Of Your Body
Bruce Frantzis – Opening The Energy Gates Of Your Body
Bone Marrow is Energized
Chi gung directly infuses the bone marrow and stimulates it with energy. Although this is a complex technique, it can be used by a skilled practitioner to energize the bone marrow.
Body Cells can be healed
Since ancient times, chi gung masters have helped people with chronic or incurable illnesses. Today, in China, sections of hospitals and clinics use chi gung for conditions that aren’t responsive to Western medicine and acupuncture. The therapist can help patients regulate their chi. The range of maladies amenable to such treatment is quite broad, ranging from nerve diseases, such as Parkinson’s, to cellular diseases, such as cancer.
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The The Awakening of Chi
Your Your body will wake up in stages. Your body will expand layers if you practice chi gung regularly. Feelings of sensation will start to return to muscle that were initially numb. Your In a remarkable process of discovery, your body will slowly reveal itself to you. You will begin to see the inside of your body as it becomes more alive.
It is possible that your inner organs may begin to feel like you are able to feel them. For example, you might be able to kinesthetically sense the location of your liver or spleen and their activity at any given moment. This ability to sense potential problems allows you to detect them before they become serious.
The Body-The Awakening Process is Irregular
The Opening the body is often more like a rollercoaster than a linear trip. A week later, one part of your body may open and another will close. The This process is somewhat like a game. “now you see it, now you don’t.” The However, it will eventually come to a time when your body will be more open and accessible to you.
Never Force Open Body Blockage of Parts
What happens when you run into a block in standing chi-gung or another exercise and are unable to remove it? The It is easy to say: Do not force it. Do not stay at one unmovable block, and work in vain for too long. Instead, move on to next steps. The immovable block may dissolve in a matter of days or weeks.
Your Chi is Growing, Even If You Do Not Feel It
What happens when you continue to practice chi-gung but feel nothing different in your body? This is a common occurrence for many people. It takes time for you to become sensitive to chi, but a good rule of thumb to go by is as follows: If you find yourself feeling more comfortable, or if you are able to do more things without strain, or if you do not get sick as often as you used to, or if you start developing a type of effortless concentration and ability to do physical activities you never before even thought were possible–your chi is growing whether you are aware of it or not. You will feel the chi more clearly if you keep practicing.
Strange sensations are normal
There are many common sensations people report feeling when the chi begins to move in their body. These include warmth, extreme heat or electricity, lightness and expansion, contraction, pressure and an internal sense that wind or water is moving.
Chi Gung Frees Trapped Emotions
Energy can affect every part of your body when it enters your system. Some of the effects it has on your body have been described. The chi increases in strength and charges the emotional energy.
Many people in the West feel very suppressed emotionally. They have spent much time and effort learning how to manage their emotions. The energy body of a human being is at the edge of consciousness, and emotions that are not expressed have a tendency to stay there. Your chi flow can be opened up to give your emotional energy more power just like it can strengthen your physical energy.
An increase in emotional energy allows you to feel all your emotions, including those that you have suppressed over a prolonged period. Sometimes emotions such as fear, anger, hate, love, joy, and hate may appear without any apparent reason. Sometimes, these feelings can suddenly arise during practice or even a few hours afterwards. It is important to understand that these sensations, which we call emotions, do not require acting upon–just quietly experience them internally and let them wash through you.
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Anger can increase if someone feels angry and takes it out upon another person, either mentally or physically. The book also teaches how to dissolve anger. “emotional body,” (see p. 51, “Nei Gung and The Energy Bodies”This anger can be turned into a useful, healthy form. Negative emotional energy may be further ensnared if you continue to act out. It doesn’t have to be that way. “done” This energy. You can observe it and monitor it as it disintegrates.-They are absorbed and then transformed into a healthy, constructive force. Excessive emotional energy can be just as harmful to externalize as to internalize.
The The Taoist view on the transformation of emotional energies is very different from Western group therapy or Eastern kundalini. Catharsis, also known as kriya in Shaktipat kundalini, is sometimes called action or kriya. Here, the idea, in the early developmental stages, is to discharge emotional energy by various actions, such as screaming, yelling, crying, curling into the fetal position–moving through blocked emotional states until they are freed up. The idea behind group therapy is to exude your pain and anguish externally. Although these techniques can sometimes be successful, the Taoists identified a problem with them.
When pressure builds up in a pressure cooker, there are–within the cathartic model–only three options you have to handle the situation: 1) turn the heat off (i.e., deny, repress); 2) let some steam out at intervals; or 3) let all the steam out at once. The basic emotional situation remains the same if the heat is turned off. After a while, if you let steam escape partially, the pressure will increase to a dangerous level. You can do it all “steam” Although it is possible to let go of trapped emotions in one hit, this rarely happens. Far more common for people with emotional blockages is that they let some, but not all, of the emotional pressure out, and then–as mentioned–the pressure rebuilds until they have to “cathart” again.
The The cathartic release from violent emotions can cause a system to become irritated and exhausted and sometimes lead to an addiction to feeling those violent emotions in all forms.-stronger forms. Cathartic methods may easily turn practitioners into therapy junkies–angry people become angrier still, for instance, or depressed people sink deeper into depression, while deluding themselves into thinking that they are working on self-improvement.
Taoist Therapy focuses on the release of emotions into the flow chi
The Taoists discovered that emotional energy can be controlled more or less as easily as physical energy. Taoist practices rely on emotional energy moving through the body until it is complete. There are no attempts to stop it from happening or push it out. The The principles of acupuncture are very similar. When a needle is first inserted into an area of the body, it may vibrate when it encounters blocked energy. The needle will stop shaking once the blocked energy has passed and it continues its journey. It doesn’t really matter how powerful the energy moving through the line (or Meridian) is. What matters is whether it is stopped or blocked.
Let the emotion that arises through you flow. If emotions become too overwhelming, you can follow the same procedure as when dealing with a block in your physical body. You can back off and try to remove the block again later. This will allow the block to diminish slowly over time. It will not work to resolve the problem with one extreme heroic effort and can cause unnecessary misery.
Emotions are just sensations. We then label them as good or evil. The The sensations are neutral. Chi gung practitioners are able to distinguish between energy frequencies that are intrinsically beneficial to their emotions (but can still evoke thoughts that need to be dealt with), and energy running through the emotional system that is essentially negative.
The Positive signs include emotional issues being triggered by chi gung. It is better to work through emotional blocks than to live life in isolation. It’s much better to learn how to release the negative emotions that you are constantly exposed too than to continue to abuse your spouse, child, or dog.
It is my hope that this will bring you the emotion.-The release function of Chi Gung, which is almost unknown in the West becomes common knowledge. It is extremely powerful, gentle, and humane, and could be of great benefit to the West. Chi gung, which is an energy transformation technique that transforms emotional energy, is not dramatic. It’s just effective.
The The effects of chi gung on people with serious psychological or emotional problems are unpredictable. People with severe psychological or emotional problems should not be allowed to practice chi-gung without the supervision of a qualified health care professional. People with these issues may find it possible to visit ashrams or monasteries in the East. Here, they can be closely monitored and modified as necessary to achieve a successful outcome. These facilities are rare in the West.
Cultivate Your Chi Slowly, Safely
Safe chi development practices build on each other and move slowly. This creates strong connections between the brain and the Chi. In this context “strong” Refers to the nerves’ ability to communicate messages between the mind & the chi clearly with sufficient clarity. “insulation” And “resistance” To avoid burnout. Strong nerve system can transmit messages between the brain and chi without conscious effort or will. Before the nerves can be developed, the will must still be used to send messages. It is like a baby crawling and walking until the right nerve pathways are created between the brain, chi, and their respective nerves. You no longer need to think about walking once you have these links.
The To be stable, chi development must be slow and steady. This is how chi gung mistakes can cause problems. This topic is covered in Appendix C.
Internal Exercise
Internal exercise is all about empowering you to change your inner environment. This includes how you feel physically, emotionally and mentally. Internal exercise is about more than being more aware of what’s going on in your head and training it to be more aggressive, competitive, or highly motivated to reach your goals.
People are not trained to feel deep within their bodies. Most people can feel their muscles moving and pain but they don’t feel any other sensations.
Because they don’t know how their bodies function, this is because they aren’t trained. If you ask people if they feel their liver and kidneys, most will not be able to tell the difference.
You will learn to sense the subtleties of your body’s energetic and physical states and how they affect your mind and soul through internal exercises. As you become more aware of your innermost beings, you’ll be able access the most powerful and subtle aspects of yourself. Inner exercise can help you increase your conscious awareness of your body and mind.
Depending on the exercise system, focus will be placed on some or all of the following–physical alignments (biomechanics), breath, energy and spirituality–to help increase your level of awareness.
Taoist energy arts like chi gung and tai-chi, and classic hatha yoga are examples of exercises that are mostly internal.
Some forms of Western exercise such as Pilates or the Feldenkrais Method combine some elements of both internal and external training. Incorporating elements from Eastern or Western systems into trainings is a growing trend among external martial arts instructors and coaches.
Alignments: Biomechanics
The external aspect of inner training at a basic level is biomechanics. Biomechanics is a method that teaches you how to align different parts of your body and train them to move the most efficiently. The The foundation elements are the physical alignments of your body (posture). We will examine how alignments and movement impact coordination, energy flow, and emotions. The following questions are addressed by Biomechanics:
� How can you correct situations such as a hunched, stooped or collapsed back; fallen arches; tight shoulders and back muscle tension?
� How can you coordinate your limb movements so they work in harmony and synergy?-What is your body style?
� What does chi gung and yoga alignments, positions, and movements impact your tension and stress levels?
� How can you release tension from muscles but also from deeper in your body like ligaments, tendons and joints, tissues, internal organs, bones, and tissues?
� How can alignments of muscles, bones and ligaments be improved to allow them to work in concert at higher efficiency?
� How can you create or power movement in one part of your body using different parts or multiple parts that have specific joint or internal muscle sequencings?
� How can alignments be used to regulate your energy flow?
� How can you get your body, mind and energies to work together so that you can move well?
All these questions are related to biomechanics but the methods used for answering them vary between exercise systems. For example, the Western military posture–shoulders and chest thrust back, belly sucked in and tense, joints stiffly held–may help induce the anger and aggression commonly associated with fighting and battle. The chi gung posture–relaxed joints, chest rounded, belly relaxed–helps promote balance and calmness of mind. This position is also an important component of the internal martial art (tai-chi, hsing).-I and ba gua
While it may not be possible to train in the most advanced biomechanic techniques in your gym, it is becoming more common in sports medicine, professional and Olympic training as well as some amateur and mixed martial arts.
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