What You’ll Uncover in Bruce Frantzis The Tao of Letting Go 6CDS
The Taoist lineage to which Frantzis belongs is straight linked to that of Lao Tse, writer of the Tao Te Ching, the second most translated e-book on the planet…. File Dimension: 201.8 MB
Bruce Frantzis – The Tao of Letting Go 6CDS
Let Go to Reclaim Your Internal Life
Hearken to this 6-CD set to be taught highly effective strategies to let go of your pressure, concern, anger, and ache. Calmly flip inward to awaken the good human potential in your self.
Bruce FrantzisÂ’ books, CDs, and DVDs are distinctive of their practicality and relevance to fashionable life. The Water Methodology of Taoism has been transmitted for hundreds of years from trainer to disciple in an unbroken chain. The Taoist lineage to which Frantzis belongs is straight linked to that of Lao Tse, writer of the Tao Te Ching, the second most translated e-book on the planet. Now Frantzis shares these historical teachings that will help you transfer nearer to feeling really alive and joyful.
Disc One
Meditation Fundamentals
1. Introduction
2. Why meditate?
3. Overview of meditation
4. Taoist meditation
5. A brand new view of the world
6. Respiration and physique consciousness
7. Fireplace and Water strategies
8. Physique alignments for sitting meditation
Disc Two
Changing into Current
1. Changing into current
2. Recognizing pressure
3. Recognizing energy
4. One thing that doesnÂ’t really feel fairly proper
5. Recognizing contraction
6. Placing all the pieces collectively
7. Respiration and meditation
Get instantly obtain Bruce Frantzis – The Tao of Letting Go 6CDS
Disc Three
Letting Go
1. The best way to let go
2. The dissolving course of
3. What ought to I let go of?
4. Letting go internally and externally
5. Past previous, current, and future
6. Dissolving observe session
7. Dissolving feelings
8. Resolving and utilizing shock
9. Dissolving evaluate
Disc 4
Worry, Fog & Greed
1. The 1,000 agendas
2. Worry
3. Dissolving concern
4. Fog
5. A number of releases into vacancy
6. Misleading inner dialogue
7. Melancholy
8. Greed
9. Expectations
Disc 5
Anger and Ache
1. Anger and frustration
2. Bodily ache
3. The ache of thought
4. Emotional ache
5. The loss of a cherished one
6. Other forms of loss
Disc Six
Placing It All Collectively
1. Love and compassion
2. Nervousness
3. Perfection
4. The monkey thoughts and distraction
5. Distraction after clearing blocks
6. At all times dissolve downwards
7. Feeling your power
8. Assessment: 4 indicators of a blockage
9. Meditation is a round course of
10. A liturgy that will help you meditate
Here is What You may Get in Bruce Frantzis – The Tao of Letting Go 6CDS
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