What You’ll Discover in Bruce Kumar Frantzis Hsing-I Chuan for Health and Martial Power Vol 2 Water Fist
Bruce Kumar Frantzis Hsing-I Chuan for Health and Martial Power Vol 2 Water Fist
Este programa de treinamento ensina os fundamentos do punho de água do hsing-i chuan, também conhecido como tsuan chuan ou punho de perfuração.
O movimento físico do tsuan chuan vai de baixo para cima e usa peng, uma energia interna expansiva.
Tsuan chuan é representado pelo elemento água, e se concentra em fazer com que as mãos possam se mover ao redor dos braços de um oponente, como a água se move ao redor de uma rocha.
Download immediately Bruce Kumar Frantzis Hsing-I Chuan for Health and Martial Power Vol 2 Water Fist
DVD 1:
The three types of internal Martial Arts
Hsing-I is made up of 2 Concepts
Five elements and The five fists
Review of the Metal Elementi
Introduction to Water and Wood Elements
Principles of important metal elements related to San Ti and Holding Pi Chuan
Overview of the Metal Element
Metal Element is refined with hsing-i principles
Recognize the Real and False Energy
Hsing-i Preferences
Shock, Gapping, Hesitation & Paralysis
DVD 2:
Basic Principles (kidneys and knees, spine) and health; sound and emotional; sound warfare; psychic sounds and sensation)
Movement Qualities of the Water Fist: Down Can Cause Up
Kidneys and Awareness, Fear-Depression and Courage
Apply shock to the back of your forearm
How to make a Hsing-Twisting and Eagle Claw
What is Spiraling? and Twisting?
Some aspects of drilling
Static and Different methods of moving strength
Strong and Weak Angles
Find Strength Where There isn’t One
Fist It’s the Centerline and Learn to Twist Evenly and Do not freeze
Principles of Centerline Control and Movement
Useful Power and Angle Changing
What Drives Hsing-i’s Twisting and Internal Power
DVD 3
Hand Movements
Technical Points
Battlefield and Different Bodyguard Arts
Technique: Hands Going Out and Returning
More Details about the Hand Movements
Lock Chi in your Lower Tantien
Close Range Fighting Ideas
Secure 2 Person Head Shot Exercise
Hsing: More information-i
Small to Medium and Big Style Internal Martial Arts
Safety Precaution: Always Twist the Arms first and Legs later to protect your back
DVD 4
Descending Hand Martial Considerations:
Negotiating 2 Centerlines: Your Waist and A Sphere
Intersection and Get in touch
Hsing-i Never Retires and How to Get Rid of Anxiety
4-Part Footwork Stepping Sequence
One hand goes down, the other goes up
Close to 80% and 20% Open
In 4 parts, precise hand movement
DVD 5:
Up and Find the Downward Internal Movement and Feel the Cable
Hsing-i does not do snapping punches
Single or double and Triple Impact Strikes
Functions of Front Foot stepping
Worm Walking and Fa Jin
Waist Turns Both Ways
Connection is crucial
Here are four critical points to connect in the Water Fist
Download immediately Bruce Kumar Frantzis Hsing-I Chuan for Health and Martial Power Vol 2 Water Fist
DVD 6
Different degrees of hand height and Waist Turn
Follow and Hsing!-i
Large Style Water Fist
Partner Exercise: See and Track the Opponent
Essential Points and Common Errors
Why is Hsing?-i Only Has Few Physical Movements
Water Fist Reverse the trend
Technical Points and Protect Occiput
Martial Art Morality
Here’s what you’ll find in Hsing-I Chuan for Health and Martial Power Vol 2 Water Fist
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