What You’ll Discover in Christine Stevens Awaken Your Rhythm
Christine Stevens – Awaken Your Rhythm
Encourage wholeheartedness-body healing through drumming — including stress reduction, release of negative feelings, and improved immunity.
Discover drumming as meditation — a rhythmic mantra that can engage the ‘monkey mind’ Let us help you to fall in love with your heart.
Scientists and ancient wisdom agree on the benefits of drumming for mind, body, or spirit.
Since millennia, repetitive drum beats have been used to induce trance, anchor healing rituals and unite communities. They also accompany ceremony or prayer.
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Modern research has shown that drumming can have physical and emotional benefits. These include stress reduction, negative feelings being released, and improved immunity.
What’s more, rhythm helps us “unmind” our mind — to connect to the space between beats, thoughts, or feelings. Drumming can help us bring creativity, sacredness, meaning, and purpose into our lives.
This article contains 7-Module journey that will help you find your unique rhythm, under the guidance and support of an internationally acclaimed author, speaker, music therapist, drummer teacher, and music therapist. Christine Stevens, you’ll discover how to experience drumming as a practice for connecting with your inner rhythm. (No musical experience — or even drum — is required!)
You’ll learn that we all have our own unique rhythm that — when liberated — can help us open to a spontaneous flow of creative energy and an empowering release of authentic self-expression.
You’ll also discover and experience drumming as a practice that can encourage whole-Body healing. According to a British study, drumming helps reduce anxiety, depression and inflammation. It also improves social resilience.
The vibrations from the drum can create a healing effect “massage” It can also boost energy and empower creativity. These healing rhythms can help you shift your energy and reenergize.-Tune in to the beauty and sacredness of simply being.
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Drumming can be a lot of fun and is something you can do anywhere, even if you don’t know how to read music.
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Here’s what you can expect in the new book Awaken Your Rhythm
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