What You’ll Discover in Dandapanillc Introduction to Meditation
Dandapanillc – Introduction to Meditation
Simple and practical Meditation Course
Tools, techniques, and teachings to Your greatest potential is possible
If you’re reading this, then you are living. You have a chance at life. You’ve been given one. One. However, there is no manual. You’ve also been given a mind – the most sophisticated tool on this planet and this too with no instruction manual.
Everybody who has been given a body and a mind is expected. to Find out what to Both in the finite time we have on this planet. It’s a great burden that has been placed upon us and many of us struggle through life when we don’t really have to. It is what life is all about. to live life with joy.
Here are some details of my basic training.
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When I lived as a monk in the monastery of my guru, these were the teachings that guided me. Tools, techniques, and teachings that were developed over two thousand years by Hindu monks in India and Sri Lanka. to It can help someone find purpose and live a joyful life. The monks understood that it was possible to find purpose and live a happy life. to First, understand the mind. Then develop concentration and willpower. Once you have an understanding of the mind, it is possible to begin. to You are the one who is responsible to Meditation can help you reach your highest potential.
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Meditation was taught to You are simple, practical and efficient. It helps you set a meditation goal and create a path. to It will help you to create a practice that is sustainable and eventually leads to spiritual awakening and insights.
It teaches you to Focus your energy to manifest what you want in your life and to direct it. to Those that matter most to You to You can create happy relationships. What most people really want is a fulfilling relationship. to Be loved to Have a purpose to You will be able to love. Meditation This is the tool to Your greatest potential is possible. It’s well worth the effort, as the rewards are greater than the effort. Start your journey to self-actualization-Discover today!
Learn how to…
Master your mind
Learn to You can harness your mind to be the best tool you have. By understanding how your mind works, you begin to You can take control of you life.
Concentrate
You’ve probably been told to Concentrate but not taught how to. Learn the techniques of how to Concentrate and do it well.
Develop your willpower
Learn simple techniques to You can develop your willpower, mental muscle, and achieve everything you want. to do in life.
Take a deep breath and sit.
Environment, timing and posture are all important. to Learn and master before you start to meditate.
Energy is your friend
MeditationIt could be described as having a meeting with energy. Learn to Understand, feel, move and direct energy.
Meditate
You can learn a timeless, ancient Hindu meditation practice that anyone can practice. to Experience and awaken intuition, creativity, and spiritual unfoldment.
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Course Outline
12 Weeks of Lessons
More than 7 hours of content
Over 35 Video & Audio Files
16 Exercises
Guided Meditations
Online Community Forum
Weeks 1-5: Foundations of Mind
Week 1: Understanding the Mind
Week 1 Lesson 1: The Art of Practice
Week 1: Lesson 2 – Understanding the Mind
Week 1, Lesson 3 – How the Mind Works
Week 2: Awareness, the Mind
Week 2 Lesson 1 – Awareness in Daily Living
Week 2 Lesson 2 – Moving Awareness in the Mind
Week 3: Awareness Energy and Observation
Week 3 Lesson 1
Week 3 Lesson 2 Separating Awareness and What It Is Aware of
Week 4: The Art of concentrating
Week 4, Lesson 1: Introduction to Concentration
Week 4, Lesson 2 – The Benefits Of Concentration
Week 4, Lesson 3 – Integrating Concentration into Daily Life
Week 5: Willpower – Life’s Greatest Force
Week 5, Lesson 1: Willpower – Life’s Greatest Force
Week 5, Lesson 2: Life – An Opportunity to Develop your willpower
Week 5, Lesson 3: Life – Practical Exercises to Develop your willpower
Week 6: Establishing a Meditation Ritual
Week 6, Lesson 1: Establishing a Meditation Ritual
Week 6, Lesson 2: Creating a Meditation Space
Week 6, Lesson 3: What’s the Best Time to Meditate?
Week 7: Visualization, and Meditation
Week 7, Lesson 1: How to Sit down Meditation
Week 7, Lesson 2 The Power of Visualization
Week 8: Directing Energy
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Week 8, Lesson 1: Getting to Get Energy
Week 8, Lesson 2: Learning to Move Energy
Week 8, Lesson 3 – Transition from Video to Audio
Week 9: Awareness, the Breath and Awareness
Week 9, Lesson 1: Relationship Between Awareness, Breath & Energy
Week 9, Lesson 2 – Breathing diaphragmatically
Week 9, Lesson 3, Regulating Your Breath
Week 10: Preparation Meditation
Week 10, Lesson 1: Preparation for Meditation
Week 10, Lesson 2, Feeling the Goal
Week 10, Lesson 3: First Guided Meditation
Week 11: Centering Meditation
Week 11, Lesson 1: Meditation Is ScArt a ScArt
Week 11, Lesson 2: Your Spine, Your Center
Week 11, Lesson 3 – Guided Centering Meditation
Week 12: Saivite Meditation
Week 12 Lesson 1: Keeping the goal in mind
Week 12, Lesson 2 – Guided Saivite Meditation
Week 12, Lesson 3, Devotion, the Key to Meditative Success
Here’s what you can expect in the new book Introduction to Meditation
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