What You’ll Discover in David-Dorian Ross Tai Chi Fitness Workouts
What are you going to learn? Relaxing into tai Chi movements is crucial. How to use weighted, tai-chi balls for strength & stability. Tai chi does not discriminate based on age or fitness. Your instructor, international master David-Dorian Ross…
David-Dorian Ross – Tai Chi Fitness Workouts
What are you going to learn?
- It is vital to relax into tai Chi movements
- How to use weighted Tai Chi balls for stability and strength
- Tai chi isn’t limited to your age or fitness level
Your international master and instructor David-Dorian RossMr. Mr. RossThe creator of TaijiFit, he is a U.S. Gold.-medal winner and an international master tai chi instructor, his goal in this course is to introduce you to the practice of tai chi in the gentlest way possible—by encouraging you to simply move and breathe. While these lessons will bring fitness benefits, they are unlike any other workout you’ve ever tried. This course has no goals, repetitions, or emphasis on technique. There is no instructor encouraging you to push your limits. There’s just the continuous, slow-The practice is enjoyed through the enjoyment of the breath, the pace and movement.
Although tai Chi has been practiced for centuries in the East, it is only now that the West has begun to take seriously its health benefits. Medical studies have shown that the benefits of tai Chi can increase balance and function, improve strength, reduce stress, and decrease pain. Research has also shown that tai chi can improve bone health and prevent falls. This is a huge benefit for seniors. The American College of Physicians officially recommended tai-chi as a treatment option for chronic low back pain in 2017.
Into the State Of Flow
Tai Chi offers practitioners a unique benefit: it allows you to relax fully, let go of all your worries, be fully present in what you are doing, and feel your best physically. This is also called being in flow. “in the zone.” There are many ways that people can experience flow. Painting, singing, swimming, hiking, running, writing, gardening—the list of activities that can bring an individual into the flow state is long and varied.
Tai chi, however, is one of a kind: It will allow you to flow for its own sake. Tai chi is a martial arts that can be practiced for self-defense.-defense is the primary goal Tai Chi Fitness Workouts It is to allow the student to flow.
How can this course help? You Feel the sensation of flow? It’s simple—just follow the movements and breathe with Mr. Ross You and your fellow students. There are no complex terms to learn or memorize. The student has nothing external to do, nothing to achieve, and nothing to be happy about.
And here’s a special secret about this course: Even if you really aren’t ready to try tai chi just yet, simply watching these lessons can bring you benefit. Listening to Mr. Ross’s calm and steady voice, watching him flow so very gently through the moves again and again, and listening to his encouragement will leave you feeling more peaceful at the end of the lessons than you were at the beginning.
Tai Chi For All Ages and Any Ability
In Tai Chi Fitness Workouts, you will not only follow the flowing movements of your instructor, but you’ll also meet and see the practices of three other students. These students are young and old, athletes and infirm. They will allow you to see the real lives of people who have had their lives changed by tai-chi. You’ll meet:
- Cassie S. is a young female and former college pole vaulter. Cassie suffered so many injuries that she was forced to withdraw from college. She discovered TaijiFit. “Tai chi brought me right into my body, improved my confidence, and improved my sport,” She says. “It made everything in my life easier.” Cassie, in her senior year, improved her personal best and qualified for nationals. She was also a 2015 All-Star.-American.
- Judy W. is a 76-year-old-Year-Old woman says she is a “she” “was a mess” Before discovering the physical and social benefits of TaijiFit. “I’ve come to know a wonderful community of people, all getting online together to practice tai chi,” She says. Judy was so in pain from many surgeries that she couldn’t lie down to sleep before starting tai chi. In two years, she now sleeps comfortably without the need for pain injections. “For anyone who thinks they’re too old or too broken, TaijiFit is for you,” She says.
- Rick S. is an older man who started studying martial arts as a teenager. He eventually earned his black belt, but suffered injuries and developed joint problems later. Rick became unable to exercise the way he used to and gained weight. Rick also suffered a heart attack. His martial arts background-arts roots, he discovered—and immediately fell in love with—TaijiFit. “Tai chi has given me a sense of peace and calmness I wouldn’t trade for anything in the world,” He says.
What If I Can’t . . . ?
Mr. Ross He understands that there are many questions and concerns about tai-chi, especially if they have preconceived notions. Each of the five lessons in this course will answer your questions. He also provides explanations that encourage you to give tai-chi a go.
- I doubt I can remember so many steps.. This course has nothing to teach and nothing to memorize. Follow along. You can just keep moving and breathing.
- I’ve never been coordinated and I won’t be able to do it right. Don’t worry about copying the instructor’s exact movements. While improving your technical skills is important, it’s not the most important thing on the road to tai chi practice. It’s important to have fun with it. Focus on the feeling and your enjoyment.
- I can’t bend my knees and squat down to the ground. It’s never about getting low; it’s only about letting go. Let go and let the world melt away. If you’ve stopped smiling, you know you’ve gone too far or tried too hard.
As Mr. Ross explains, there’s no need to worry about doing a movement correctly or incorrectly, turning right or left, forward or backward. Keep moving and breathing. Keep moving and breathing. “goal” It is to simply experience tai-chi as it is, the harmonious and continuous movement of the body and mind without any interruption. Open your heart, open your breath, clear your mind. With your instructor’s calming voice, reassuring tone, and nurturing guidance, you will find your own state of flow.
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