What You’ll Discover in Dr Robert Glover Ruminating Brain
For example, your mind can tell you it’s a good idea to take a specific action and then later beat the hell out of you for….
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Dr Robert Glover – Ruminating Brain
Learn how your mind lies about you. This creates a false identity that keeps you isolated and lives in fear. It also triggers shameful and guilt which can prevent you from living the amazing, fulfilling life you deserve.
Eight-Week Online Course
Led By Dr. Robert Glover
Men and women are both welcome to class
The next course starts 6 July 2020
Open for registration until the 21st of July 2020
Free Recording of Live Ruminating Brain Webinar
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Listen to the recording of the live webinar where I answered questions about the topic Ruminating Brain. Along with a brief overview of the concept of the Ruminating Brain, I answered questions on all subjects related to living in a ruminating mind. I also shared eight management and coping tips.-week course described below.
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The Ruminating Brain
What is a? Ruminating Brain?
Ruminating brains are like a washing machine in your head that is always agitating. It spins day and night. 24/7.
Typically, a ruminating brain causes a person’s mind to spin in many of the following ways (check any that apply to you):
Your Ruminating Brain Keeps your mind busy with the past
It corrects perceived errors.
It is irritated by missed opportunities.
It replays failures, and it fucks-ups.
It dwells on regret for bad decisions.
It holds on to any perceived slights or wounds.
It is back “what only’s” And “only if’s.”
It creates a case for you and keeps reminding you of your inadequacy.
Your Ruminating Brain Keeps your mind busy thinking about the future
It fears repeating the same mistakes.
It is dominated primarily by fear, worry, and anxiety.
It convinces you it is gathering information to make significant decisions, but it’s really just spinning.
It can keep you in the paralysis and analysis.
It convinces you that you can’t act until you’ve considered every possible outcome of every possible action.
It regularly rehearses potential conversations and scenarios.
It lives in the universe of “what if” We can see every possible negative outcome in any situation or action.
It assumes that there is an ideal way to do everything and that failure is not possible.
Even when things are going well, it’s anticipating the other shoe falling.
It assumes that your futurity will reflect your past.
Your Ruminating Brain Keeps Your Mind Spinning About Your Perceived Inadequacies and Others’ Opinions of You:
It compares you with others and makes you feel inadequate or insignificant (and sometimes, grandiosely better).
It uses its own unrealistic expectations and arbitrarily measures you.
It can remember every error, but it forgets the most successful ones.
It is obsessed with what other people think of you.
It expects perfection in all you do.
It convinces you that you’re an imposter and fraud and that it’s only a matter of time before you’re found out.
It lives for others’ affirmation and approval but can’t believe or accept them when they come.
It is afraid of failure and looks foolish.
It is constantly afraid of being rejected and abandoned.
The Madness
Obsessing over the past, living for the future, and comparing the self to others leads to feelings of worthlessness and failure. It paralyzes and hinders you from acting boldly in the best interest of your self. It makes you feel isolated and lonely. It makes you think you have to overcompensate and exceed people’s expectations in order to be loved and liked (and get laid). It makes you blind to the opportunities and open doors around you. It prevents you from living in abundance and deprivation.
Your Mind is a Liar
Your mind lies all the time to you – this is a psychological and neurological fact.
Your reality, perceptions and memories are distorted by your mind. It easily convinces you that you’re a worthless, unlovable person, and that the world is a scary, unforgiving place. It is not afraid to find all the evidence it needs to back up its beliefs and ignore any information that might be contrary (Confirmation Bias).
Why is your mind like this?
It is because of your brain type.
The brain is where the mind lives. It thinks, believes and acts on your thoughts. This is dependent on how your brain wired.
You most likely have a if you nodded like an idiot as you read the above lists. Ruminating Brain.
Your ruminating brain may have been passed on to you from your parents, just like your body type, height and eye color. Take a look at your parents and their mothers and fathers. Did any struggle with self?-Do you have doubts, anxiety, mood disorders, fear, criticalness or controlling behavior? You might have inherited their ruminating brain.
Your brain might have been wired early in your life to ruminate to manage fear, anxiety, sadness, unpredictability, abandonment or abuse. Your brain is very intelligent. “plastic” It was flexible and adaptable as a child, and your environment strongly influenced its physical form and function.
Your brain is wired differently depending on whether it was genetically predisposed or wired in a way that allows you to manage your childhood experiences. Your mind will spin and ruminate often in negative ways about yourself and others.
Download immediately Dr Robert Glover – Ruminating Brain
You believe everything your mind says about you.
However, it’s often incorrect!
For example, your mind can tell you it’s a good idea to take a specific action and then later beat the hell out of you for doing so:
“Sure, eat that last doughnut.”
“You are such a loser! I can’t believe you would do something so stupid!”
Your mind is able to see and replay a mistake over and over. Your mind will convince you that your mistake was a fundamental error and that you must avoid making similar mistakes in the future. Your mind will convince yourself that you are a good person.-It is important to do it right every time.
The same mind who thinks about your thoughts will criticize you for thinking them and, God forbid, for actually acting on them.
Here’s an important reality: the mind always believes everything it tells itself is true.
It doesn’t matter what your mind thinks, it will be true.
This is human nature.
Here’s an example. Imagine that you see a beautiful woman and want to talk to her. Your mind spins. It warns you that you may be rejected by this woman and will feel foolish. But it also tells you that if you don’t approach her, you’ll always regret it.
If you manage to get the nerve to approach her and are rejected, your mind will beat you up and dwell on how stupid you are. It keeps reminding you of this. “I told you so! What were you thinking? Women like that don’t go for losers like you.”
If you believe your mind’s warnings and avoid approaching her, then of course nothing happens, and your brain reinforces the faulty belief that women just aren’t attracted to you. It points out that you don’t have a woman in your life, so it must be true that that women can tell you are a loser. Then every night before you go to sleep, your mind imagines all the ways in which she might have been the perfect woman for you if you weren’t such a coward and a loser and could actually talk to women.
Are you ready to give up?
The Good News
Your mind may convince you that you’re defective and unlovable – but it is wrong!
Your brain may have a programming flaw, but you don’t!
Realizing that you aren’t defective – and that the belief that you are comes from blindly accepting the distorted messages your mind constantly replays – can be one of the most emotionally liberating messages you could ever receive!
You are not broken! This is a lie you have believed.
How to Stop The Madness
You can learn to be an observer of what you think, and not a believer.
The human mind can be observed, which is one of the most beautiful and unique aspects about it. It can observe its thoughts, feelings and beliefs.
Your mind doesn’t care what it spins about. It’s often just ruminating about familiar, habitual topics. It enjoys following well-worn neural goat paths.
You can pay attention to your thoughts, emotions, and memories. Then, choose the things you focus on.
If you don’t, it will.
Mindfulness and the proven principles of Cognitive Behavioral Therapy can help you slow down your mind, examine it, challenge it, redirect it – even laugh at – and transform your worst critic into your strongest ally.
This Course: What You’ll Learn
The Things You’ll Learn in The Ruminating Brain Course:
How to be an impartial observer, not a believer, of your thoughts and beliefs, memories, emotions, and feelings
How to slow or stop the spinning
How to make sure your thoughts are accurate and relevant
How to tell if your brain is spinning before it becomes out of control
How to reframe memories and thoughts more realistically and productively
How to redirect your thinking
How to harness the power and learn from your ruminating mind
How to get sleep through the night with your mind off of you
How to get rid of old, negative memories, emotions, or self-destructive beliefs-limiting beliefs
How to soothe your anxiety and take action even when you’re scared
How to let go attachments to achieve your desired outcome
How to stop comparing yourself with others
How to stop measuring your self using arbitrary standards
How to let go perfectionistism and accept failure as a part of your life
Learn from your mistakes and use them to help you grow
How to overcome the paralysis caused by analysis
How to accept that you are imperfect and allow others to be closer to you
How do you stop it? “thinker”
How to discern between important information and useless noise in your head
How to be aware of the lies your mind tells you
How to accept and embrace your uniqueness as a human being
Download immediately Dr Robert Glover – Ruminating Brain
Calm the Clatter, Stop The Madness
The Ruminating Brain Online classes will allow you to become an observer and not a believer of your thoughts, memories, emotions, and feelings. Learn about the origins of your beliefs regarding yourself, others and the world.
Learn proven mindfulness and CBT strategies to become more aware of your thoughts and slow down the spinning of the mind. This will allow you to shine the light of reason onto your self-destructed and distorted thoughts.-limiting beliefs.
Transform Your Biggest Critic into Your Most Trustworthy Ally
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Lessons
Lesson 1: Make your biggest critic into your staunchest ally
Lesson One Bonus #1: Common Rumination Patterns
Lesson 2 Bonus #2: Stop The Madness
Lesson Two: Thanks Mom & Dad: Understanding Your Ruminating Brain
Lesson Two Bonus: Waking Up
Lesson Three: Mindfulness, Living in The Present Moment and Mindfulness
Lesson 3 Bonus: Practice Daily Gratitude
Lesson 4: The Lies Your Mind Told You
Lesson 4 Bonus: Tools for Separating the Lies From The Truth
Lesson 5: Judge, Jury and Prosecutor
Lesson Five: Obsess on Appointments
Lesson Six: Wrapped around the Axel
Lesson Six Bonus: Ruminating Thinking (Michael).
Lesson Seven: Why You’ve Never Gotten It Right and Why You Never Will
Lesson Seven Bonus: I’ll Handle It
Lesson Eight: Why Relationships Seem So Hard
Lesson Eight Bonus: Make your bedroom a non-traditional space-Rumination Zone
Register open through February 18, 2020
100 % Satisfaction Guarantee
You can return your money if you aren’t satisfied with the course materials.
How the Class Works
Lessons
When you sign up for The Ruminating BrainYou will be sent a link to the class resource page. Every week, a lesson will be added on the class page. Most lessons will be taught through written instruction. “lecture,” You will be able download and print the lessons as well as homework from this page. You will also find audio and video recordings to supplement the lessons.
These lessons will provide information that will help you better understand the subject. These lessons will help you to apply the information in a practical, manageable way in your daily life. Each class will include discussion questions that encourage reflection and interaction between classmates on the internet forum. You will be able to use the information in your own life by completing homework assignments.
Discussion forums for classes
A discussion forum will be available on each lesson’s class resource page. Class members can respond and assign homework. Class members will be encouraged to read and respond to each other’s posts.
The course will have a strong component in the form of mutual support, modeling and accountability. Many people fail to realize that they can change their lives by trying to do it on their own, with a limited number of tools. Online forums can help you realize that you’re not the only person dealing with similar problems. They will expand on the concept of “what one man can do, another man can do.”
Class members will have access to the online forums for 12 months after they start, so that they can support one another and keep in touch long after the class ends.
Instructor Q&A Forum
The class will also have an online Q&A forum where class members can ask Dr. Glover Questions relating to the lessons. Dr. Glover will check into the Q&A forum at least twice a week and will respond to these questions.
Live Q&A Sessions
This course will include live, interactive discussions sessions with Dr. Glover. The Q&A sessions will last about an hour and will provide a forum for asking any question relating to the course. You will find the dates and times on the class resource page. You can post questions ahead of time if you are unable to attend the sessions. The Q&A sessions will be recorded and posted in the class library.
Class Library
The class will have a library. Dr. Glover Podcasts, videos, podcasts, interviews, book suggestions, article links and more will all be posted on the topic. This library will allow class members to apply course information and take action.
You will be able read the lessons at your own pace and log into the forum to view and comment at any moment. You can participate from anywhere, at any time.
IMPORTANT: This is the entire “Dr Robert Glover – Ruminating Brain” It is totally Downloadable You will have access to it immediately. In the event of a broken or lost link, we will quickly renew your link. We appreciate your patience.
