What You’ll Discover in E Abramson, PhD Overcoming Emotional Eating Practical Methods to Gain Control
Stopping the flow to Your clients will be able to stop the cycle of diets and excessive eating by embracing emotional eating. File Size: 4.836GB
E Abramson, PhD – Overcoming Emotional Eating: Practical Methods to Gain Control
Note: The CE information, the seminar manual and the CE test are all contained on disc 1 in PDF format. These documents can be accessed by playing disc #1 in your computer. Play disc #1 on your DVD player to access the video presentation.
Explore the “secrets” This can make it more difficult for your clients to Resist temptations to eat. You can teach your clients strategies for dealing with emotional eating to help them resist temptations. to Get out of your own way-You can defeat patterns.
Stopping the flow to Emotional eating can help clients lose weight and stop the cycle of dieting, unnecessary eating, guilt, and self-recrimination.
OBJECTIVES
Differentiate between emotional eating and eating to satisfy other needs
Recognize the role of emotional eating when dieting fails, bulimia and anorexia are failed
There are six possible causes for emotional eating
Discuss methods of assessing emotional eating patterns
Implement strategies to Help clients manage their eating habits
Teach your parents how to They can prevent or control their children’s emotional eating
Discuss the role of emotional eating in treatment for eating disorders
OUTLINE
Hunger Absence: Eating in the Absence of Hunger
These are the three types of eating: Emotional External eating, hungry eating and eating
Time out of Life: Mindless numbing by food
Is emotional eating an addictive behavior?
Emotional eating: Males vs. Females
Alixathymic food
Mood-Food choices driven by hunger
Download it immediately E Abramson, PhD – Overcoming Emotional Food: Practical Methods to Gain Control
Emotional Eating
Biology of eating
Cortisol
Carbs and serotonin
Sleep
Dopamine and eating binges
Childhood eating disorders and emotional eating
Sexual abuse
Emotional eating is triggered by relationship problems
Cultural elements of emotional eating: Celebrating and grieving with Food
Relapse in diet and emotional eating
Eat out and freedom from restraint
Assessing Emotional Food
Five critical questions for the client
Determining what emotions can cause eating
Monitoring eating habits
Emotions in bingeing vs. snacking vs. grazing
Emotional Bulimia, Anorexia, or Obesity.
The effects of “normal” Emotional eating
Obesity
Binge eating disorder
Bulimia nervosa
Anorexia Nervosa
Treatment Methods
For bingeing, you can take medication
Bariatric surgery, emotional eating, and weight loss
Instead of focusing on food, focus on your feelings
Change the way you think about the feeling
Self-Nurturing without food
Mindful Eating
Physical exercise
Eating disorders and emotional eating therapies:
Preparing for the inevitable slips
Treating and preventing emotional eating in childhood
ABOUT EDWARD ABSAMSON, Ph.D.
Edward Abramson, Ph.D., is a licensed psychologist, professor emeritus at California State University and the former director of Chico Community Hospital’s Eating Disorders Center. He is the author of five books including, It’s NOT Just Baby Fat!: 10 Steps to Help Your Child to The January 2011 release of Healthy Weight was made public. Dr. Abramson has been featured on numerous television and radio programs, including Joan Rivers, Hard Copy, 20/20, and Joan Rivers. His work is regularly quoted in publications like The New York Times Magazine, Good Housekeeping Magazine, O, The Oprah Magazines, The Washington Post and US Weekly. Ed is a Fellow in the Obesity Society, and is highly sought-after speaker nationally and internationally.
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