What You’ll Uncover in Elizabeth Beringer Embodied Studying Focus on the Knees & Ankles Vol I Audio Set
Elizabeth Beringer – Embodied Studying: Focus on the Knees & Ankles Vol I Audio Set
The teachings on this sequence are oriented towards those that want to enhance the functioning of their legs—and particularly their knees and ankles. Most applications for the enchancment of difficulties in the knees rely on strengthening. This instructional program focuses on different points essential to the well being of knees and ankles, addressing such themes as bettering the flexibility of all the joints in the legs for better resiliency; methods to cut back persistent stress that interferes with snug, wholesome motion; methods to distribute effort by means of the legs with the intention to cut back pressure on specific joints and the enchancment of alignment by means of the joints.
The Feldenkrais Technique all the time works with particular person joints in the context of bigger motion patterns involving the complete particular person thus focusing on general posture can even be used to reinforce the functioning of the knees and ankles.
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All classes on this sequence are primary and delicate – acceptable for these recovering from an harm. No prior expertise with the Feldenkrais Technique is critical.
The creator of the sequence, Elizabeth Beringer has 30 years’ of expertise instructing the Feldenkrais Technique. She created this sequence following her personal restoration from a severe knee harm.
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