What You’ll Discover in Focused flexibility v.2
Focused flexibility v.2
One size fits all” routines don’t address your body’s unique needs. This course removes the stiff muscles, aches, and restrictions that limit your movement and keep you from fully enjoying the activities that you love.
At Work, Reduce Pain and Tightness
Finally Achieve Full Splits & Bridges
Increase Static & Dynamic Ranges of Motion
Be More Confident in Your Body’s Ability to Perform
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Focused Flexibility can be used to improve your ability to move with more ease and freedom.
FOCUSED FLEXIBILITY IS FOR ME?
No matter what your skill level is Focused Flexibility can help you increase your range of motion so that you can move more efficiently and with less pain.
Do you want to feel less stiff and achey? Focused Flexibility is key to focusing your efforts on the areas you most need.
Do you have a specific range of motion that you wish to improve? Our proven protocol will help you do targeted exercises efficiently.
NUTS & BOLTS
Focused Flexibility is an online program that you can access at your own pace. This training course is well-organized with video tutorials by experts so that you know what to do. Here are some tips:
Training schedule: Focused Flexibility can be achieved in two-week cycles. You can take as many cycles to get the results that your heart desires.
Lifetime access: Once you have purchased, you will be able to use it for life. Focused Flexibility it’s yours for life, so you can go at your own pace and revisit the program as many times as you want.
Equipment: None. Equipment: None.
THE RESULTS
There are over 31,331 customers who have used Focused Flexibility to move with less pain and more freedom
Jin got his full squat—something he’d never been able to do—in only about a month of training.
Steven finally got his full pancake after 10 years of slacking off and was able to make big strides in just a few months towards his splits.
Matthew’s kicks are much improved for his taekwondo practice, and he’s more resilient against injury.
Scroll down to see their stories and find out how they did it. Focused Flexibility is key to your success.
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Matthew Suderman
Matthew Suderman
Quebec, Canada
FF
How I stretch has changed
Focused Flexibility has changed how I stretch.
In the past, I did dynamic stretches or static/PNF stretching separately. In my static/PNF stretching, the pattern of dynamic stretching followed closely by PNF is what I use now. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching. Because the movements are stronger than my current limits, I think it helps reduce injury. flexibility.
It is hard to quantify the strength gain, but I can now kick (taekwon do), much better. I practice the pancake stretch as described in this program almost every day.
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Scientific Flexibility Based
on Proven Techniques
Jarlo Ilano PT, MPT. OCSms, SFMA CertifiedFF was designed and built by our resident flexibility JarloIlano, a physical therapy specialist since 1998, is board certified as an orthopedic clinical specialist by American Board of Physical Therapy Specialties.
It’s based on his experience helping patients regain their movement abilities after injuries and accidents.
Jarlo combined his experience in teaching yoga, martial art, and gymnastic movements with proven protocols and techniques to create the most efficient and effective programs. flexibility program available.
You can finally be flexible
Even if nothing has worked before
You’ve probably tried various stretching and mobility programs before and gotten lackluster results. Even if you’ve tried to get flexible before with nothing to show for it, Focused Flexibility will show you how to position your body correctly and the proper techniques for each exercise. This will allow you to address your specific needs. flexibility needs.
GMB Ryan Stretch
Rest assured that this is not another rehash of the same old stretches you’ve been doing your whole life. While FF covers some, “standards,” it does so in a way you’ve probably never seen before—the right way—emphasizing the small details of each technique that make the difference between effective and ineffective practice.
FF features a refreshing absence of “banging your head against the wall” You can force yourself to do a deeper stretch. Instead, you’ll use a “special sauce” PNF variant that helps you stretch more.
Why Focused Flexibility is better
We don’t believe in the “shotgun” Approach flexibility There are many books and videos that teach you how to train. You can do so many different movements each day. Instead, we adopt a more focused approach.
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Shoulder BAP
Our “BAP!” Assessment
FF starts with a self-diagnostic using 8 Basic Assessment Positions. This will help you identify the areas that need most improvement. Each BAP corresponds a specific set exercises that will give you greater mobility exactly where you need.
Hip Stretch
Proven Method & Protocol
The FF protocol is a variant on “PNF” Stretching methods that are used by physical therapists around the world to strengthen muscles and release tension.
Cobra Stretch
Specially tailored to meet your needs
Instead of wasting time with general stretches you don’t need, you’ll choose just those exercises that directly impact your targeted movements and positions. No more boring routines that last an hour and no progress made from unfocused training.
When we first launched Focused Flexibility was the main ingredient of this targeted approach. Over 18,000 people used it for pain relief and to move better.
But along the way they also gave us some helpful feedback…
That even when they weren’t working on a specific flexibility However, this was not the only problem. They also wanted to continue their progress with a great stretching program. We added follow-along exercises to keep you limber and pain-free while participating in your favorite activities.
Simple, follow-along stretching exercises
Your needs are met
The best training programs are available for some. flexibility Practice is the one where you simply press play and start a sequence of efficient stretching. We created 12 follow-along exercises to meet a variety of needs. Each model has a different level of expertise and each one includes expert instruction. flexibilityVarious camera angles are available to see every detail.
Chris Lsit On Rings
Routines for General Use
All-Around Daily Stretch
Routine of the Desk Jockey
Gymnastic Rings & Parallettes
Dead Hang
Common Problem Areas
Better posture
Closed shoulders
Get tight hips
BJJ
Athletic Performance
Running
Striking/Kicking Martial Art
Grappling/Mixed martial arts
Pancake Stretch
Fancy Stuff!
Front Splits
Side Splits
Back Bridging
It’s Never Been Easier To Follow A Targeted
Flexibility Program
The explanations and videos in FF have been designed to make it as easy as possible for you to understand the program and the exercises. This will allow you to get individualized results and eliminate guesswork.
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Clinically Supported Methods
Proven “special sauce” Variation of the PNF method
BAP! BAP!
22 video tutorials are provided for each position or movement.
GMB Course Platform
You get results with no wasted time
Laser-focused training to achieve individualized results
12 follow-along exercises for effective practice
It is guaranteed to make you more mobile with less pain
Everything is clearly organized so you’ll know exactly what to do each day. You shouldn’t have to spend your time searching forums and old blog posts to figure out how to use your program, so we’ve included everything you need to make Focused It’s easy to be flexible.
Join 31,331 clients with greater mobility and less restriction.
Jin Wa
Jin Wa
FF
This helped me achieve a full squat
FF helped me work into a full squat, something I’ve never been able to do, in about a month of training. GMB programs were the easiest to follow and stick to. GMB programs make me pay more attention to what is happening in my body.
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Simon Robinson
Simon Robinson
United Kingdom
FF
How I stretch has changed
I didn’t really understand how to stretch before or how to breathe while stretching. Grouping of specific areas also helped a lot because I didn’t understand that before either! The videos are also short and direct which is great as stretching can be boring enough without needing to hear a lot or fast-forward to the relevant parts. The format was great.
Focused Flexibility will make you more mobile, that’s a fact.
Donate Focused Flexibility is something you can do. The fact is, if you do the work, you’ll get results.
After the first four weeks, if you’re not moving and feeling measurably, noticeably better, we don’t want your money. Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a session with a personal trainer. See all details here.
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Steven Gooderham
Steven Gooderham
England, United Kingdom
FF
Have you tried a complete pancake stretch?
I have incorporated Jarlo’s flexibility I incorporate these techniques into my martial arts stretching, and while teaching tonight, I got stomach and chest to floor on the pancake stretch.
15 years of stretching in the same way as I had always done it had not gotten me far. My back used to be so arched that I tried to touch the floor with my forehead. It has been a huge improvement to shift the emphasis from my hips to pivoting, keeping my back straight, and projecting my chest towards floor.
I now need to add a few inches to my front and side splits before I can finally do full splits. I always used to think that if you didn’t do the splits when you were young and then maintained it you would never be able to get there as an adult.
My success is largely down to doing things the right way.
In the last few months, I thought I had reached my limit. flexibility Given my age (37) I had basically had the same stretch for 10+ years. It was changing my focus on how I stretched that made the biggest difference.
Artur Figueredo
Artur Figueredo
Brazil
FF
Best flexibility The market program
Focused Flexibility is the best product on the market to improve your productivity. flexibility! Within two weeks of my work, I noticed a significant improvement in my squats and posture. I meditate at the same time as I do the routine (6 exercises).
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Frequently Asked Question
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own
Get free updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
Lifetime Access
You’ll never lose access to your programs. You can always go back to where you were when you left. All training materials are available at your disposal.
Amazing Support
Send us a message if you need assistance or help. We’re here to help.
Can this teach me how to do the flips?
What will FF do to improve my sport performance?
What if I’m really stiff?
What is the average time it takes to finish FF?
Am I too old?
What is the wait time before I start seeing results?
What if my question is not answered here?
Dunte Hector
Dunte Hector
Personal Training at The Fit Life
Austin, Texas, United States
FF
Long-standing problems can be addressed with a targeted approach
Chronically tight hips (sagittalflexion), and weak lateral movers were causing extreme lower back discomfort after running and jumping. Focused Flexibility enabled me to use a more focused approach that proved more efficient than the traditional. “stretch this” These are the instructions that I was given by a massage therapist.
I must say that you guys do an amazing job in following-up and answering questions with genuine, helpful answers. We appreciate your efforts.
Bundle to get a discount Focused Our most popular programs offer flexibility.
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Here’s what you can expect in the new book Focused flexibility v.2
IMPORTANT: This is it. “Focused flexibility v.2” Completely Downloadable You will have access to it immediately. In the event of a broken or lost link, we will quickly renew it. We appreciate your patience.
