What You’ll Discover in Functional Movement Systems FMS Level 1 Online
Functional Movement Systems – FMS Level 1 Online
(*1*)
The FMS Level 1 Online This course provides an overview of movement principles and how they can be used to aid in training. This course focuses on the basics of movement principles and how they can be used to aid in training. Functional Movement Screening and how to administer it. The Functional Movement Screen is a rating system and ranking system that measures mobility and motor control in seven basic movement patterns. This course will teach you how to score and perform the screen accurately.
The heart of the Functional Movement Screen is to establish a movement baseline to aid in the creation of more effective training and programming. This screening approach and tool has been successfully used in a wide range of training settings, including elite professional sports and traditional fitness.
What’s Included
One year access to the FMS Level 1 Online course.* This course includes access to over 100 minutes of video content and a downloadable manual. These 4 Units are included in the course.
Unit 1: The History of the Screen and Understanding Why
Unit 2: Overview, Set-Score the 7 Tests
Unit 3: FMS Scoring Report, and using the Light System
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Unit 4: How results influence programming and corrective exercises strategies
Appendix 1Introduction to Motor Control Screen (MCS).
Appendix 2 Modified FMS
After you’ve viewed and analyzed the online material, it will be easier to prepare for the actual test. FMS Certification Exam (included in the course, and online). Passing the exam will give you one free year of
FMS Membership unlocks access to the entire FMS Site includes:
FMS Pro exercise library
Articles,
Podcasts,
Register on the Certified Member Map
Opportunities to network with other exercise professionals who are influenced by your principles.
After buying the FMS Level 1 Online Once you have registered for the course, you will receive an email describing how to access it.
*After certification, professionals who maintain their membership will continue to have access to this course.
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