What You’ll Uncover in Garry Tonon Breaking Legs and Breaking Hearts
Garry Tonon is without doubt one of the finest grapplers alive, an EBI Champion, ADCC medalist, and a foundational member of the Danaher Dying Squad underneath coach John Danaher…. File Measurement: 3 GB,….
Format File: 7 MP4, 1 TXT
Garry Tonon – Breaking Legs and Breaking Hearts
Lock on heel hooks and submit opponents systematically with these leg lock classes in mastery from Garry Tonon
- Garry Tonon is without doubt one of the finest grapplers alive, an EBI Champion, ADCC medalist, and a foundational member of the Danaher Dying Squad underneath coach John Danaher
- Get probably the most highly effective heel hooks potential with Garry’s ideas for ending energy in all positions
- Enter into the legs from dynamic and secure positions with Garry’s favourite methods to get into ashi garami
- Use the again aspect place to dominate towards trendy defenders with Garry’s information to this devastating heel hook
- See the way to mix your leg leg offense into one unified system with probably the most dynamically gifted grapplers on this planet
What Will You Study?
Assault the decrease physique in systematic trend with ADCC Medalist & undefeated MMA Fighter Garry Tonon’s information to leg locking efficiently and safely. Study the identical strategies and holds that Garry has used on the highest ranges of submission grappling with this 7-half sequence on the way to continuously work for profitable submissions under the waist.
Construct a strong and efficient heel hook with Garry’s straightforward-to know information to the way to get this difficult submission with out counting on energy or pace. With most breaking mechanics in your inside heel hook, outdoors heel hook, and extra, you’ll lastly have the ability to get significant faucets with these necessary trendy holds.
Work from ashi garami to ashi garami with Garry’s information to linking these techniques collectively for max impact, making a unified methodology of attacking these positions collectively.See the necessary keys to victory from cross ashi, irimi ashi, outdoors ashi, and extra, as you learn the way these positions work finest and match into one recreation plan.
With entries you need to use from throughout, you may start to make use of these decrease physique techniques from elevations, kani basami-model steps, rolling entries, spinning entires, and extra. This may be your 7-quantity information to creating a greater understanding than ever on the very best methods to leg lock, with Garry Tonon’s technical recommendation on what has labored for him.
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So, What Precisely Do You Get?
PART 1
INTRODUCTION
INTRODUCTION TO LEG ENTANGLEMENTS 1
INTRO TO BREAKING MECHANICS
- LEVER WEDGES AND FULCRUM
- TOE HOLD
- OUTSIDE HEEL HOOK
- INVERTED HEEL HOOK
- KNEE BAR
- ACHILLES LOCK
INTRO TO BACKUP PLANS (CLIMBING, SWITCHING AND GAINING DOMINANT POSITION)PART 2IRIMI ASHI GARAMI
- FUNDAMENTALS OF CONTROL
- THE POWER OF KUZUSHI
- ADVANCED KUZUSHI
- SNAG THE COLLAR IN WEAKSIDE TRANSITION
- TRIPOD SWEEPING
- DOUBLE TROUBLE
PART 3ENTRIES - ENTRIES FROM SEATED
- HAND FIGHTING ENTRIES FROM SEATED
- ENTRIES FROM SEATED KNEE WRESTLING
- STANDING ENTRIES: THE KICK-OUT PROBLEM
- GUARD PASSING ENTRIES
- TOP CLOSED GUARD AND HALF GUARD ENTRIES
- BOTTOM CLOSED GUARD ENTRIES
- ELEVATION FROM THE KNEES
- ESCAPES FROM BOTTOM PINS
- THE INSIDE FOOT POMMEL
- SEATED VS STANDING ATTACKS
- OUTSIDE HEEL HOOK
- TOE HOLD VS HEEL HOOK
- THE PATH TO CROSS ASHI GARAMI
PART 4OUTSIDE ASHI GARAMI - ADVANCED BREAKING MECHANICS
- ONE ARM ONE LEG TEST
- HEEL KNEE BAR
- BACK EXPOSURE PROBLEM
ACHILLES LOCKPART 5CROSS ASHI GARAMI
- CROSS ASHI ATTACKS
- DRAGGING ENTRIES
KANI BASAMI ENTRIES - PASSING BACKSTEP
- DE LA RIVA
- ACHILLES LOCK
- PASSING MISDIRECTION
- UNIFYING THE SYSTEM
PART 6ELEVATION ENTRIES - REVERSE X GUARD
- SUMI GAESHI
- YOKO SUMI GAESHI
SPINNING ENTRIES - PASSING
- IMANARI ROLLS
ROLLING ENTRIES - HEEL FIRST OR ASHI FIRST?
Get instantly obtain Garry Tonon – Breaking Legs and Breaking Hearts
- KNEE BAR
- ADVANCED BREAKING MECHANICS
- DOUBLE TROUBLE
- ROTATING SUBMISSIONS
- TOE HOLD
- POMMELING
PART 750/50 -SCISSOR ME TIMBERS - ADVANCED BREAKING MECHANICS
- FAR HIP ASHI
BACK SIDE (ENTRIES) - INTRODUCTION
- 5 CORE ENTANGLEMENTS
- SCOOPING ENTRIES
- TURNOUT ENTRIES
- ROLLING ENTRIES AND INVERSIONS
- CROSS ACHILLES ENTRIES
- THE PESKY STANDING OPPONENT
- STANDING ENTRIES
ESTIMA LOCKS
Garry Tonon – Breaking Legs and Breaking Hearts: Pattern
This is What You may Get in Garry Tonon – Breaking Legs and Breaking Hearts
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