What You’ll Discover in GMB Mobius Agility and Coordination for Athletic Movement
GMB – Mobius – Agility and Coordination for Athletic Movement
Rewire Your Body for Fluid, Responsive Movement In Anywhere Athletic Environment
Mobius Martial Artist Backroll
Mobius An 8-Week-long guided program for physical rehabilitation-education. Over 24 sessions, you’ll develop the kind of dynamic agility that leads to confident grace in virtually any athletic environment.
No equipment
Clear Instructions on All Devices
Schedule adjustments
Mobius is designed to work alongside your current training, whether you’re focused on strength and Performance or practice in a particular sport or discipline. You’ll learn to move with more agility, confidence, and You can have ease in all you do.
$95 – Build Agility and Confidence
You can also make 3 payments of $35
Click here for bundle options
♂️ IS MOBIUS FOR ME?
If you’ve already done our Elements program or you want to boost your agility and Control for your martial art, CrossFit, or strength training, you’re ready for Mobius.*
Do you want to improve the performance of your sport, martial arts, or other discipline. Use Mobius You can also use this training as a supplement to your regular training to improve responsiveness and Dynamic situations require control
Looking for You need something to compliment your strength training? There are many options. Mobius Warming-Up or active recovery to improve your athletic awareness and coordination.
* If you’re just starting out with this sort of training we recommend Elements.
NUTS & BOLTS
Mobius This online program is available on your own time. Every day of training is organized clearly with expert video instruction so that you know exactly what to do. These are some useful details:
Training schedule: This program includes 8 weeks of structured programming and 3 sessions per week. Clients usually set aside 15–30 minutes per session.
Lifetime access: Once you have purchased, you will be able to use it for life. Mobius it’s yours for You can live your life at your own pace and You can go back to the program as many times you like.
Equipment: None. You only need some open floor space.
THE RESULTS
Mobius helps you wire your body for Better agility and In athletic situations, coordination is important.
It’s not a workout. There are many ways to get tired and sore. Mobius The only program that makes use of transitional movements to improve your spatial awareness and proprioception. and Dynamic responsiveness to allow you to move more fluidly and confidence.
Scroll down to find out more about how Mobius It will allow you to move more efficiently.
Greg Woods
Greg Woods
Trainer
Confidence was what gave me hope for Jiu-Jitsu
Jiujuu was the first thing I tried.-Jitsu in 2016, and It terrified me. I was soon able to start training with them. GMB and It was eventually made a GMB I am a trainer. Jiu-Jitsu when I returned.-A couple of years later, Jitsu was extremely fear-free. That is a lot to the many movement training I had over at GMB.
Simply knowing how my body can move in all sorts of positions is enough to me be a savant. and I feel safe because of the many things I have. and resilient. Now, I feel safer and Easily able to do it on the mat. Also, open to all learning.
The Myth of the Natural Athlete
If you are lucky enough to see a top martial artist or athlete, it is a special moment. “effortlessly” doing their thing, it’s easy to think it just comes naturally. But that’s not how they see it.
High-performing performers spend hours drilling various combinations of things such as rotations, twists, and so on. and Changes in direction and trying to make it into muscle memory. They know that in the rush of athletic competition you don’t have time to stop and think.
You need to be able quickly respond to these messages and It’s second nature to move smoothly through all the action.
But you don’t have hours every day to do drills, so we’ve boiled agility training down to a few fundamentals to help you move more efficiently and Fluidly participate in almost any activity
Like everything else, it all begins with the basics.
The 4 Basic Attributes Athletic Agility
Many people desire to move with greater intuitive confidence. and grace but don’t know where to start. Mobius It’s easy. We have broken down athletic agility into four basic attributes that the program can help you develop.
Ryan Agility Shoulder Roll
Agility in All Directions & Angles
The majority “athletic” Training is all about strength and Explosiveness in straight lines is a hallmark of explosiveness. But real sports, martial arts, etc. It can happen from all angles. We’ll help you prepare your body to move in whatever ways the situation demands.
Ryan Strength while Balancing on Arms
Dynamic Strength & Responsiveness
Download immediately GMB – Mobius – Agility and Coordination for Athletic Movement
The real world is fast. You can only do a thing well in isolation. It doesn’t matter how fast you adapt to other people. and Complex environments. We’ll help you build resilience and You can have confidence in your ability to quickly react to unanticipated events.
Spatial Awareness During Rolling
Spatial Awareness & Proprioception
When someone says they’re “clumsy” they mean they don’t know how their body is moving in relation to their environment. We’ve chosen specific movement patterns to help you build your sense of body and spatial awareness.
Ryan rotational movement
Fluid Linking Complex Movements
Great athletes aren’t just good at sport-Specific skills, such as shooting a basketball or using an arm bar. Their ability to quickly switch between skills is what sets them apart. and They will achieve their goals smoothly. We’ll help you develop the body control to move fluidly between complex skills.
These attributes might not sound sexy—which is why most people never work on them outside of higher-level athletic coaching—but they’re your foundation for Confidence is a key ingredient to feeling better and Controlled in dynamic situations
And it actually doesn’t take that much to start improving them. It is important to focus on transitional movements, which are often the least understood area of movement skill.
Fundamental Transitional Movements
There are many YouTube channels that you can watch to learn about sport.-specific skills, but what’s harder to teach are the skills between the skills that make you better in all your sports and activities. We boiled it down to 4 classes of transitional movement that develop your body’s athletic attributes so you can move with more grace and In everything you do, agility is key.
Rotations & Twisting
Unless all you care about is the 100 yard dash, chances are the activities you enjoy don’t happen only in straight lines. We’ll help you build mobility and Control in rotational and You can adapt to any situation by twisting your movements
Getting Down & Up
getting down and Up
Almost every activity has some sort of, “Bend your knees!” We’ll help you build strength and You can have confidence in the entire range-From standing to kneeling, all the way to the ground and Go back up
Style is the new fashion
Rolling on your shoulder
If you’ve ever pushed the edges of your athletic abilities, you know that sometimes you end up on the ground. Fear of falling is one barrier to giving your best. We’ll help you get comfortable with rolls and You can also fall with style by using other ground movements.
Ground Mobility
Ground Mobility Movement
For many sports, all you need to do is get back up. But we’ve chosen ground transitions that will develop your shoulder strength and Stability and Improve your hip mobility to be more effective in all activities.
Smart Programming makes complex movements feel second-nature
In a dynamic athletic environment you don’t have time to think about which skill to use, or where your arms and Legs need to move. Your body needs to know exactly what to do. The programming is Mobius You will learn to master it. and internalize these skills, so they’re ready for They are there for you when you need them.
1. Skill Acquisition
The fundamental steps of each skill are taught to you, so start training your body. and Brain to master the basics before you move on to more advanced versions.
2. Skill Progression
As you master the basics, you’ll practice progressively advanced variations to build competence and Confidence in every movement
3. Skill combinations
You become more coordinated and you begin linking moves together in challenging combinations that allow you to adapt to more complicated situations.
4. Creative Play
By the end of the program you’ll be ready to start linking the moves together in your own creative ways, and Integrate your skills into your activities.
Introduce “Praxis” — Our Brand New Online Training Platform for Physical autonomy
It’s trivial these days to make an app that streams workout videos to your phone. It’s rare that you can deliver amazing teaching over the Internet.
That’s why we spent the last year and a half diving deep into what’s most helpful for Then, we distill the information from our clients into an online training platform that will help you effectively teach your body what capabilities you desire. It’s called Praxis. And Mobius This is the first time it has been used.
You can get results with your schedule
• One of the biggest questions clients ask our coaches is, “How do I adjust this to my schedule?” Praxis does it for You will be notified automatically.
• Even on days when you’re short on time and can’t fit in a full session, Praxis will tailor a session to fit the time you have.
• Customizable email reminders help you train more consistently.
Praxis App Mobile
Faster and It’s easier to make progress
• Built from the ground up to work great on your phone so you can train virtually wherever you want. You can even add a button to your phone’s home screen.
• Praxis always picks up right where you left off—no matter which device you’re using—so you always know exactly what to do.
• Our coaches and Support team is always just a click away
We’ve put a ton of thought into how to structure Praxis to help you make more efficient progress in your training. There’s so much more to it than we can summarize here. We wrote an entire article on it. If you’re interested in learning more you can find it here.
Brent McLaughlin
Brent McLaughlin
Miami, FL
This is a breakthrough for Me!
I started Mobius 7 days ago. On the day the swipe was introduced, I would say that I really couldn’t do it at all. My attempt was unsuccessful. ‘broke.’ So I’ve been playing with it pretty much all week and When I started my movement practice this evening, I decided to just do what felt right at the time. Next thing I knew, I was doing the swipe with almost total control ??!! I couldn’t believe how easily it all of a sudden started to happen. I know it’s a simple movement but this is a breakthrough for me!! Looking forward to the next sessions Mobius!
You can move with effortless grace and Agility
Mobius—and the Praxis platform—are the distillation of many decades spent learning how to teach people to move better, and You will start seeing the results in a matter of weeks. Mobius It costs less than two sessions with a trainer but it teaches agility and You can have confidence that you will always be there for life.
Download immediately GMB – Mobius – Agility and Coordination for Athletic Movement
$95 – Build Agility and Confidence
You can also make 3 payments of $35
Click here for bundle options
Mobius Guaranteed to make you more mobile.
After the first four weeks, if you’re not moving and feeling measurably, noticeably better, we don’t want your money. Send us an e-mail and we’ll give you a full refund that you can put towards a gym membership or a weight set. See all details here.
Jenn Pilotti
Jenn Pilotti
Trainer
Makes Life Easier and More fun
Transitions can create control and strength. and coordination. They improve balance and Giving you options and confidence for You may have never experienced everyday activities like this before.
The client recently had to tackle a project that required a unique angle. “I thought it was going to suck because of how I was going to have to angle down to reach,” she told me, “but because of all the work we do, it was easy to get down to the floor and get into a position that worked.” Making transitions part of your workout can make life easier and A little more fun
Frequently Asked Question
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own
Access for Life
You’ll never lose access to your programs. If you need to take a break, you can go back and pick up right where you left off. You always have access to your training materials.
Receive Free Updates
Based on client feedback, all of our programs are updated every few months. and new things we’ve learned. You’ll never have to pay for The most recent version.
Amazing Support
You can send a message if you need assistance or are stuck. and Get expert guidance from our coaches. We’re here to help.
What equipment do you need? for Mobius?
No equipment needed—just a little bit of floor space. And you’ll probably want to start out on a softer surface like a carpet or a mat.
What is the difference between these two? and Are you looking for vitamins or elements?
Mobius Structured programs are available for Building transitional skill. It’s designed as a next step after Elements for People who are looking for more agility.
Vitamin is an exploration into various types of movement for developing general motor control and building practice habits.
There are completely different exercise options. and You can use practice styles to accomplish your purposes.
What app is there? for This program?
It’s built from the ground up to work great on your phone. You can add a button on your home screen for It is easy to access. It is available through your browser and not through an app shop.
Is it? Mobius Okay for women?
Absolutely. The movements that you learn in Mobius Anyone can move more agilely and confidence.
Are I too fat, old, or infirm to complete this program?
It all depends upon your current capabilities level. Mobius isn’t a beginner program. If you’re just starting out or coming back to training after a good while away, we’d recommend starting with our Elements program. It’ll help you build the foundation you need to do things like Mobius With confidence
But if you’ve been training consistently and A solid foundation is essential Mobius You can take your agility to the next stage.
How long does it take to complete the workouts?
Download immediately GMB – Mobius – Agility and Coordination for Athletic Movement
Mobius Sessions can be adjusted depending on how long you have available. So if you have 15–45 minutes two or three times a week, that’s enough to get good results.
What results can I expect to see?
Mobius It will enable you to build agility and coordination. and responsiveness for All your activities. It’s like feeling more confident and able to move. and grace, especially in dynamic environments like sports fields, martial arts mats, or games of tag at your kid’s birthday party.
Do I gain or lose weight by following this program?
Mobius This is not a way to improve your body composition, but athletic agility. So while you’ll probably build some strength and muscle, don’t expect big changes in the mirror just from doing this program.
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