What You’ll Uncover in Henry Akins White Belt to Blue Belt Program
Henry Akins – White Belt to Blue Belt Program
Scroll down to study how one can get speedy entry to this course!
This is what individuals are saying about Henry Akins’ Hidden Jiu-Jitsu:
“I’ve been a black belt since 2010, I’m still learning and…. Henry makes me feel like a white belt. ”
“Even as a black belt, training under Henry, it feels like I’m a white belt again in many ways…”
“The thing I love about the whole, you know, Hidden Jiu-Jitsu style is…. you got Jiu-Jitsu whether it’s sport, street, self-defense, MMA…. I fight MMA…. it works no matter what it is…. in a gi, out of a gi, same grips, same pressure, same everything…. it’s beautiful, and very useful.”
“I can’t recommend him highly enough…”
“What makes Henry’s teaching so different? Why is it SO powerful?”
They are saying having ability in Jiu-Jitsu is like having tremendous powers…. however when you’ve by no means educated with Henry Akins, or witnessed the magic of Hidden Jiu-Jitsu for your self, put together to be thoughts blown…
As a result of even throughout the Jiu-Jitsu neighborhood, there are depths of data which have barely been explored by 99.9999% of even probably the most skilled black belts.
Here’s What You’ll Get in White Belt to Blue Belt Program
Learn on to start your journey down the rabbit gap, and get up from the matrix, to uncover what’s really attainable with this stunning artwork…
The story of Henry’s Jiu-Jitsu journey is superb, and reads like a template for Joseph Campbell’s “Hero’s Journey”.
And to perceive the way it all occurred, there’s an outdated saying that units the stage completely:
There’s an outdated saying.
“In the land of the blind, the one eyed man is king.”
Effectively, Henry had no concept simply how true that saying was.
As a result of when Henry began an enormous seminar tour in 2014, there was no means he may have recognized that the final 19 years he’d spent coaching below Rickson Gracie would have led to one thing so unimaginable.
However earlier than we get to that, it is price mentioning how this all started.
Keep in mind after I mentioned Henry’s story reads like a template for Joseph Campbell’s “hero’s journey”?
Effectively, what I meant was, 23 years in the past, after spending every week coaching with Rickson, Henry was so profoundly impressed with the unimaginable information he was studying, he determined to depart all the pieces he knew again dwelling in Oklahoma…
His dwelling…
His household…
His associates…
He even broke up along with his girlfriend, as a result of he knew in his soul he had to do that.
Mastering this stunning martial artwork known as “Jiu-Jitsu” was his calling.
And the remainder of his story reads like a martial arts movie.
There’s even a brief documentary about it on-line.
However the highlights are: Henry is so devoted, he turns into the varsity secretary for Rickson, and repeatedly spends 60-70 hours every week within the gymnasium for nearly two years straight.
Throughout that point, Henry turns into Rickson’s quickest blue belt in historical past, incomes his promotion in solely six months.
Six months was unimaginable as a result of it was completely unprecedented for Rickson to give anybody a blue belt till they’d spend a minimum of a stable 2 years with him.
To at the present time, no person has ever even come shut to attaining their blue belt with Rickson so rapidly.
Why?
As a result of, apart from being probably the most conservative belt promoters in Jiu-Jitsu historical past, Rickson was educating at a time when it was believed a blue belt in Jiu-Jitsu ought to give you the option to defeat a black belt in ANY different martial artwork.
And Henry earned each little bit of it, taking over problem matches even at white belt.
What a problem match meant was: when individuals walked in off the road, wanting to take a look at their mettle in opposition to the Jiu-Jitsu fighters, a casual MMA battle broke out proper then and there.
And it was up to the scholars to defend the respect of the gymnasium.
And to defend the respect of the gymnasium, Henry was glad to tackle the problem.
As a result of it was in these first problem matches Henry really found the “super powers” Jiu-Jitsu grants, those that have the self-discipline to prepare.
Then, at solely two years of coaching time, Henry was promoted to purple belt.
And he nonetheless managed to be Rickson’s quickest ever black belt, even after blowing each of his knees out in competitors at purple belt, and having to take day without work.
As if all that weren’t sufficient, even after being promoted to black belt, Henry continued to prepare the identical disciplined means.
And this went on for 19 years straight.
Really, it was fairly humorous as a result of we ran the numbers final yr and realized simply how loopy Henry’s dedication was.
It breaks down like this: when you’ve ever heard of Maclom Gladwell’s “10,000 hour rule”…. that it takes roughly 10,000 hours of deep observe to develop elite ability in a given self-discipline, the place you are aggressive on the world stage…
Effectively, when Henry began his seminar tour in 2014, he had spent a median of 4 hours a day coaching or educating Jiu-Jitsu for the final 19 years…. which, given two months out of the yr for holidays, sick days, and trip…. provides up to 22,800 hours of coaching and educating the purest Jiu-Jitsu recognized to man!!!
Greater than double the ten,000 hours required for the very best on the planet to turn into aggressive in opposition to all the opposite greatest on the planet!!!
Which explains completely why, when Henry began his seminar tour in 2014, to start educating on a much bigger scale…. Henry was shocked.
As a result of what Henry found was:
The Jiu-Jitsu handed down to him by Rickson Gracie, the Jiu-Jitsu he had devoted 19 years of his life to at that time, training and educating for 60-70 hours every week at instances as a result of it was so life-altering…
Was nowhere to be discovered exterior his dwelling gymnasium.
I imply, no person knew these things, that was simply fundamental to Henry.
It was like in all places he went, everybody was fully blind to the hidden
particulars that made Jiu-Jitsu so dominant and so efficient within the first place.
Henry mentioned the entire thing reminded him of that sport children play known as “telephone”, the place one particular person whispers a message initially of the road, and by the point the message reaches the tip of the road, it’s modified fully.
Generally, by the point the sport is over, you’ll be able to’t even acknowledge the unique message.
Effectively, it appeared the identical factor had occurred with Jiu-Jitsu, because it was handed down from instructor to instructor, and received additional and additional away from the supply.
In lots of locations, it had been watered down and adjusted a lot, it was just like the effectiveness had been fully misplaced.
After which one thing else occurred.
The extra individuals Henry taught, the extra he observed them reacting unusually to what he was educating.
And it occurred in all places he went.
For instance, when Henry taught what he thought of the basics each blue belt ought to know… issues just like the fundamentals of breaking posture from closed guard, the fundamentals of weight distribution, the fundamentals of connection and grip preventing, the fundamentals of escapes and protection…
The entire fundamentals that have been coated from white to blue belt at Henry’s dwelling gymnasium have been handled like thoughts-blowing Jedi secrets and techniques no person had ever seen!
It didn’t take too lengthy earlier than Henry decided… as a result of one thing had to be accomplished.
In Henry’s eyes, he had stumbled upon a real disaster.
There was a real hazard, it appeared, that the information that made Jiu-Jitsu efficient, environment friendly, and probably the most dominant self-protection system ever developed for a smaller particular person to defeat a bigger particular person in unarmed fight…
The hidden particulars, ideas and understanding that made Jiu-Jitsu really feel like magic… may be misplaced endlessly.
So Henry began “Hidden Jiu-Jitsu”.
Hidden Jiu-Jitsu is a web-based library with the aim of recording ALL the information Henry has realized over his now 23 years of dedication to the artwork, so those that are blind to these hidden particulars and ideas, can lastly see.
And the White to Blue Belt program is the inspiration of all of it.
To clarify why the White to Blue program is so essential as your basis, there’s one other outdated concept that has stood the take a look at of time.
And that concept is that this: a clever man builds his home on an excellent basis.
Like a slab of rock.
And when the rain comes down, and the rivers flood, and the wind blows in opposition to that home… it would stand, as a result of it’s constructed on a stable basis.
However the silly man builds his home on sand.
And when the rain comes down, and the rivers flood, and the wind beats in opposition to that home, it would fall.
And nice is the autumn of it.
And that’s simply concerning the state of a lot of contemporary Jiu-Jitsu.
For thus many individuals, the inspiration has been corrupted.
Or was by no means constructed proper within the first place.
The fundamental ideas, the invisible particulars that make Jiu-Jitsu so devastatingly efficient, and really feel virtually like magic…
Have been misplaced for 99.999999% of contemporary Jiu-Jitsu fighters.
And it exhibits once they battle.
However all these advantages of getting a stable basis you’ll be able to rely on, do NOT have to be misplaced for YOU.
As a result of you’ll discover them ALL proper right here in Henry’s White to Blue Belt program.
As a result of Henry has spent the final two years dedicating monumental quantities of his time to filming, enhancing and refining the official White to Blue Belt program.
This is similar curriculum he taught as head teacher on the outdated gymnasium on Pico Blvd in Los Angeles, together with the official Rickson Gracie Blue Belt take a look at.
It is the identical program that made individuals imagine a blue belt in Jiu-Jitsu may defeat a black belt in another martial artwork.
And when you have the heart and self-discipline to dedicate your self to this program for the subsequent 52 weeks, you should have a basis set for the remainder of your preventing profession that’s completely rock stable.
With this basis in place, you may be effectively in your means to making black belts really feel like white belts once they roll with you.
That is what so most of the 458 black belts from world wide who subscribe to Hidden Jiu-Jitsu (way more black belt subscribers than another Jiu-Jitsu web site we’re conscious of, regardless of how well-known or completed the instructor is) have reported time and time once more.
And so many Jiu-Jitsu fighters who are usually not black belts have reported equally superb outcomes.
However this program is NOT for everybody.
For those who don’t have what it takes to get the hell after it, and truly observe what Henry teaches… please cease studying proper now.
Get out of right here, go on along with your life, and cease kidding your self.
Procrastinators, half-assers, window customers… the rewards of the simplest martial artwork mankind has ever recognized…. are usually not ready for you.
For those who’re not prepared to get off your ass, get into the gymnasium, and observe these strategies, ideas and rules in opposition to stay, resisting opponents, ideally who’re larger and stronger than you… go waste another person’s time.
These items is simply too good to waste on lazy “can’t hackers”
However… alternatively…
If you’re critical about your coaching, when you have the mojo to keep dedicated day in and day trip, and when you understand the worth of studying immediately from the supply, so that you could turn into a real grasp of the artwork…
Effectively, you may not probably be in higher fingers.
Henry is the true deal.
Learn on beneath for extra particulars about precisely what you’ll study inside this system, week by week.
And keep in mind, as you learn this listing… you might even see the titles of strikes you suppose you already know.
However the particulars Henry teaches for these fundamentals are what make them magic.
I promise you, you’ve gotten NEVER seen the fundamentals taught like this.
However wait!
Earlier than we take a look at the listing of 265 Items within the course…
Take a look at simply SOME of the 52+ weeks of BONUS movies Henry recorded, for the non-public White to Blue Belt Fb Group, which you’ll get on the spot entry to while you enroll!
Descriptions of what you will study and screenshots beneath!
Keep in mind, these are NOT the principle course…. each video you see within the listing beneath is solely BONUS materials!
It is unbelievable how a lot information Henry was in a position to pack into these 52 weeks, and the way easy, straightforward and rapidly you will give you the option to use these strategies successfully!
This is a listing of simply a few of the unique bonus movies recorded for the non-public White to Blue Belt Fb Group!
Week 42 Bonus Video – Utilizing the cross collar choke and armbar together from the closed guard.
Why the cross collar choke within the first place? (Trace: when you get your preliminary grip the way in which I present right here, it’s unimaginable to cease.)
How to flip your chest to give your self a significant benefit, and take away your opponent’s means to drive ahead.
What to do along with your weight to make the cross collar 10x simpler
What to do with the elbow of the arm that’s not attacking, that may assist make this really feel easy
And naturally, the 2 parts you want to simply take the arm in the event that they use this widespread protection in opposition to the cross collar
Week 27 Bonus Video 3 – Timing the step for the elbow pluck armlock.
What NOT to do along with your hips, from scarf maintain, if you would like this armlock to work
What you SHOULD do along with your hips to forestall your opponent from getting his arm again – and the way to do it.
What you are able to do to develop your “feel” to get the right timing for the elbow pluck armlock
Why, when you have your hips in the correct place, this timing trick at all times works, regardless of who you’re preventing
When you must NOT go for the elbow pluck armlock – and why.
Week 17 Bonus – Utilizing the Cross Collar Choke and transitioning to the Americana
How to get your opponent’s arm to the bottom to assault the Americana along with your elbow as an alternative of your hand – and why you must at all times do that.
How to rapidly remodel your cross collar choke grip – to the right setup for the Americana
Why attacking the cross collar is so excellent for opening up the Americana
How to join your arm to your opponent’s arm that offers you superb management – with out even utilizing your fingers
What you want to do along with your hand to transition from the Cross Collar to the Americana to preserve management all through the complete motion
How to use your complete physique weight in opposition to his arm, as an alternative of battling arm power vs arm power
Week 8 Bonus Video – Clearing the gi grips to clinch – and three very efficient takedowns
How to cope with an opponent holding you out at arm’s size, when you’ll be able to’t join your hip, you’ll be able to’t catch his ankle, and you may’t get shut sufficient to do any of the opposite conventional takedowns
How to transfer by means of to the again so that you don’t get caught within the guillotine
How to safe the double leg, when you’d want that to taking the again
How to be sure you don’t fall into his guard while you go for the double leg
How to entice your opponent’s hand to provide you with much more management
How to arrange the only leg from the facet, that Demian Maia makes use of on a regular basis
Why the only leg isn’t accomplished successfully by driving ahead, and what to do as an alternative
Week 14 Bonus Video 1 – 100% Pushing drill with no approach
A important drill that must be continuously practiced – from white belt to black belt – your entire profession
How this is applicable to untrained opponents, and why that is so essential in that context
Why that is so essential to do typically – and a demo of how straightforward it’s for an untrained opponent to throw you proper off the mount if this ability isn’t razor sharp
A demo of how efficient all 4 strategies of sustaining the mount might be while you do observe them repeatedly
Why that is such an excellent factor to know when you’re preventing any person larger than you (trace: watch how briskly the particular person on backside will get drained when you’ll be able to preserve mount for even only one minute!)
Week 45 Bonus – Recreation altering idea for open guard
Two changes you can also make to make it unimaginable to cross your open guard
How, particularly, to do every one in all these changes in several situations, and the way to hyperlink them with sweeps and again takes, so you’ll be able to lay irresistible traps to advance your place effortlessly.
What aspect does he want to cross your guard? It’s really simply this one factor, that’s really easy to take away out of your opponent, when you perceive, it doesn’t matter what awkward part of the guard cross you could end up in.
For those who fail with one leg, how to make the opposite leg to the identical job earlier than it’s too late.
Why it doesn’t matter which facet they cross to, when you perceive how to use BOTH legs to make the timing give you the results you want (trace: it’s very comparable to balancing an equation in algebra, and shall be straightforward when you get the dangle of it. Devastating to them although.)
Week 38 bonus – Taking the again after countering the hip bump sweep
As soon as you know the way to shut down the hip bump sweep (coated in one other video on this course) you’ll be able to simply flip any try at a hip stumble upon a straightforward again take
What to do along with your knees to make the transition to the again easy as silk
What to do along with your attacking hand, so you’ll be able to sneak in your neck assault earlier than your opponent even is aware of what’s taking place
What to do earlier than you transition to be certain that it’s easy
Why you typically may want to deliver your leg again earlier than you step over to take the again – and the way to do it effectively
Pisao – Entrance Kick – Bonus Video !!!!
An important factor you MUST do if you would like to use the Pisao successfully (trace: it has to do with the way you land. Mess this up, and you could as effectively not use it in any respect.)
What you want to do along with your weight as you kick, and why so many individuals screw this up.
How this kick can do main harm – if you would like it to
Why you don’t want to do any harm in any respect for this to be your most useful gizmo for closing the space
How my buddy Anthony Hardonk, an absolute grasp from probably the most adorned kickboxing gymnasium on the planet, provides a component to this kick to make it 10x extra devastating
Week 43 Bonus – Combining the kimura, guillotine and hip bump sweep
Get instantly obtain Henry Akins – White Belt to Blue Belt Program
How to mix every of those assaults, in any order, primarily based in your opponent’s reactions
How to drive your opponent to provide the response you want to arrange your assaults
What you want to do along with your hips when you’re going for the guillotine in any of those transitions (this may enhance your guillotine grip ten fold)
The element virtually everybody misses for the hip bump sweep you want to know to make it work higher and extra typically
The timing for when to go for the kimura, and the way to set it up
Week 46 Bonus Video – Making your opponent fall ahead
Why you by no means, ever permit your opponent to stack you once they stand (and what to do as an alternative)
What to do along with your fingers to make them fall ahead (not backward just like the double ankle seize sweep, however ahead, again down into your guard)
How to make your opponent work like hell simply to keep standing (each time you can also make your opponent waste power, and calm down when you do it, is a win for you. Right here’s how to rating a giant win from the closed guard once they go to stand).
What you want to find out about an enormous rock that may show you how to visualize the correct movement for this motion.
The fundamental assault choices as soon as they fall again down which might be yours for the taking.
Week 27 Bonus 1 – The tremendous chill place (cross facet with the underhook) and double assault
Why you need your exterior arm pinching behind his elbow, hand in opposition to your face, for the tremendous-chill place – particularly in a battle (trace: no person likes being punched within the face or poked within the eyes
What to do along with your inside arm to improve your management of your opponent dramatically
A small adjustment you can also make in opposition to your opponent’s trapped arm that may improve the strain for the armlock considerably – and make the tremendous chill that rather more uncomfortable – for them! You, alternatively, shall be prepared to take a nap the entire time…
How to end the elbow pluck armlock with most leverage
How to both attain behind your personal head to assault the americana, or simply make the most of him attacking you
Week 27 bonus 3 – Timing the step for the elbow pluck armlock
What NOT to do along with your hips, from scarf maintain, if you would like this armlock to work
What you SHOULD do along with your hips to forestall your opponent from getting his arm again
What you are able to do to develop your really feel to get the right timing for the elbow pluck armlock
Why, when you have your hips in the correct place, this timing trick at all times works, regardless of who you’re preventing
When you must NOT go for the elbow pluck armlock
Week 20 Bonus – Utilizing the umpa after defending the Kimura grip from mount
A intelligent escape from the kimura grip that instantly clears your arm from any hazard, and units up an ideal scenario your can use the umpa to take the highest place
What to do along with your head to get the right angle for this escape
What to do along with your trapped arm as you progress to preserve it protected
What to do along with your legs to make all of it occur easily
The path to bridge when you’re within the “safe” place
Week 28 Bonus 1 – Breaking the grip once they seize to defend the Kimura and switching to the straight armlock
How to take the arm rapidly, simply and successfully (that means he can do nothing about it) when your opponent is grabbing his personal leg
What to do as an alternative, when your opponent is grabbing his belt slightly than his leg (the grip is more durable to break, so there’s one other armlock we will do – simply as devastating)
What you want to do along with your knee when switching to the straight armlock, when your opponent is grabbing his belt… and why that is so essential
Which angle to fall at, while you go for the straight armlock, that makes all of the distinction on the planet
How to shut down the hitchhiker escape quick, as you end the straight armlock
Week 25 Bonus 3 – Stopping the again take from the step over mount.
3 causes you must by no means lead along with your knee when going for the step over mount
Why it’s really easy on your opponent to take your again when you’re gentle in your rear leg as you step over
The place to slide your rear knee to actually tighten this up
How to be heavy in your rear leg so that you don’t get your again taken
What to lead with as an alternative of your knee as you step over that may forestall all of those issues
What to do with the heel of the foot that steps over
Week 7 Bonus Video 2 – Countering the Excessive Pummel
Having the ability to use the excessive pummel is uncommon, however in case you face somebody who does use the excessive pummel in opposition to you, right here’s how to counter it so that you don’t find yourself in a stalemate
The 2 issues you will need to do collectively to create area to pummel in
Why your elbow is the important thing to this motion, though you’re actually utilizing your body weight and never your arm
What to do along with your hand AFTER you progress your elbow
When you perceive this, the excessive pummel shall be straightforward for you to counter
Week 14 – Bonus Video Sustaining the mount in opposition to pushing.
Pushing from the underside of the mount is at all times a mistake – right here’s how to make them pay for it.
What you want to do – with each fingers – to preserve base, in all of the totally different conditions
What to do along with your hips to take in the area, to arrange the armlock
What to do along with your knees to end the armlock tremendous tight, and tremendous quick
How to counter the push and easily preserve the place – and not using a submission (it is a nice technique when you’re trying to fuel your opponent)
Week 15 Bonus Video 3 – Guillotine from a bear hug in mount place
How to take probably the most widespread defenses for strikes from the mount – the bear hug – right into a deadly mistake, and end a straightforward guillotine, as a result of the second he bear hugs you, he’s virtually providing you with the guillotine!
How to base out to give your self a ton of area to get your grip (trace: do not use the opposite arm)
What to do along with your elbows to get most leverage
How to clear your opponent’s head to simply arrange the guillotine, with out utilizing arm power
What to do with your personal head when establishing the guillotine from the mount – and why
Week 10 Bonus Video – Solo Drill for the Sit Down Sweep
Why the sit down sweep is likely one of the strongest takedowns you’ll be able to develop
How the mechanics of the sit down sweep are distinctive – in that it’s one of many few takedowns you’ll be able to develop actual competence in with a solo drill
Why your again ought to by no means hit the bottom with this sweep – and the way to roll as an alternative
Why your legs don’t transfer throughout this drill
How to use rotation – slightly than pulling power – to obtain this sweep extra successfully
Week 6 Bonus Video – Standing in Base Pushing and Pulling Drill.
Why you can’t observe this drill sufficient – it’s that essential.
How to stand in relation to your opponent, to give your self sturdy stability in ALL instructions
The one small element along with your hips that may make you want an unmovable wall – with out utilizing any muscle or power by any means
A second means to use your hips that makes you even MORE troublesome to transfer, and can show you how to keep completely balanced regardless of whether or not you’re transferring, or your opponent is transferring
The understanding you want about your head and shoulders, in relation to your hips, that may show you how to shut down SO many takedowns
How to take a straightforward ankle choose if he insists on pulling you so exhausting you’ve gotten to go low to preserve your base
Week 12 Bonus – Utilizing the Teeter Totter and the 4 methods of getting again up to the ft.
How to use kicks to preserve distance as you’re attempting to get to your ft from the open guard, when strikes are in play
The primary, and most straightforward choice you’ve gotten to get again to your ft, when you’ve created a ways – and one cause you could not need to use this selection
How to use your ft to get extra out of your kicks
The place to kick in your opponent’s legs for max impact
The second choice you’ve gotten to rise up, that offers you somewhat extra distance
A 3rd choice to rise up, that works for MMA (however you might have considered trying to watch out about in a battle with out guidelines), and helps you shut the space quickest
The final, and most secure, choice of all of those, that creates huge distance rapidly
Click on this video beneath to pay attention to what Ivan and Man Ritchie, director of “Sherlock Holmes”, “Snatch and “Lock, Inventory and Two Smoking Barrels” have to say!!!
Week 7 Bonus Video 2 – Getting comfortable with the George Foreman defense and walking in base
Why I prefer the George Forman defense to some of the other methods of protecting the head while clinching
Why it’s better to use heavy open hand strikes to train this drill
How this drill will train you to walk in base perfectly, so you’re totally solid, from every angle, as you move
How this drill will help you develop absolute super powers for judging distance (you’ll see what I mean when you watch the demo)
How to time your underhooks so you’re effective – if you get this wrong, you can easily be knocked out and/or lose your clinch
Week 7 Bonus Video 4 – Connection drill when Clinching
A fantastic drill to develop your ability to stay connected to your opponent when clinching
Why we don’t grab our opponent or establish underhooks for this drill – and how it will help you become a much better fighter
How this will help you develop such strong base, you will be like a giant, unmovable rock in every direction.
How to use your footwork to follow your opponent even if he’s suddenly faster than you
How this drill will allow you to be an inescapable force of Jiu-Jitsu nature as soon as you decide to clinch (there will be no escape for your opponent once you get the hang of this, even if you can’t get underhooks right away)
Week 13 Bonus Video 1 – Von Flue Choke
When you pass to crosside and your opponent wraps your neck, here’s how to turn it into an easy finish
How to trap your opponent’s arm – the one wrapping your neck – to instantly shift to the feeling of control – so they begin to panic
What to do with your feet – and knees – to prevent the guard recovery, as you slide all of your weight directly onto your opponent’s neck
What to do with your shoulder – so that even if they tuck their chin to defend the choke, it won’t matter
How to use both hands together if your opponent begins to turn on you
Week 23 Bonus 1 – The importance of staying perpendicular to flatten your opponent out.
Secrets of the angle – why you want to be perpendicular to your opponent from cross side, and where to put your chin to make this automatic
A detail you should understand about the shrimp escape that’s not often talked about, that will improve your ability to control your opponent from cross side immensely
Which parts of your body that should touch the ground from crosside, and which should not
Why you should never have your legs fully extended from crosside
A simple adjustment you can use to make sure you never have your legs fully extended from crosside
Week 32 Bonus 1 – Using the movements – guard recovery, and going to your knees – in combination with each other
When to use guard recovery, vs when to use going to your knees, based on the direction your opponent is doing
Footage of one of the most beautiful gyms I’ve ever seen
What you should be paying attention to – especially with your opponent’s arms – to let you know when it’s time to use each escape
How to bait your opponent into each escape, so you can use the other one
Week 28 bonus 2 – Using the two options to mount to set up the Kimura, straight armlock and super chill position.
How to begin with the end in mind – and use different positional “bait” to force your opponent to give you want you want to set up your attacks
How to achieve the underhook, and what you should do with your hips and legs, to make getting to the super-chill position easy and simple
How to use knee on belly for an easy kimura, and what to look for when you do.
The reason you want the overhook when you decide to switch your legs to mount
The one thing you should NOT forget to do, after you have your kimura grip, and you switch your leg position to finish
Week 44 – Preventing getting stacked from triangle using shoulder walk
Why it’s so important to be able to prevent getting stacked (hint: has nothing to do with finishing the triangle).
The two details you need to make this shoulder walk work, so you don’t eat your own knee or get stacked anyway, even though you’re making a good effort to walk backward
How to use the shrimp movement to achieve this faster and keep them guessing on the right angle to drive through
What to do with your legs as you shoulder walk to make this infinitely more difficult for your opponent to deal with
How this will increase your longevity in Jiu-Jitsu, and prevent one of the most devastating injuries that forces people to quit Jiu-Jitsu altogether!
Week 41 bonus 2 – Preventing the first leg from coming up
The specific elements your opponent needs to stand up in your closed guard – and how to take them away!
What to do with your heels to increase your pressure on his hips
What to do with your knees to make it feel like he’s helplessly stuck when he tries to stand
How to use this technique to force your opponent back down into the guard
How to make your opponent start giving you your attacks from here
Week 44 – Bonus – Preventing getting picked up from triangle or armlock
A great example of how an absolute Jiu-Jitsu beast was completely destroyed by this slam in a famous MMA fight – and why it’s so important to prevent.
Why you can easily be gravely injured or even killed if you don’t know how to stop this.
Why connecting to the leg alone is not enough, and what you need to do to prevent your face from being smashed by your opponent’s knee.
Demos of armlock and triangle, so you can see the different angles
Where you should put your hand that connects to your opponent’s leg to make things much better for you, and much worse for him!
Week 29 Bonus – Rolling and paper cutter
Over 10 minutes of footage of me rolling with two of my blue belts – and narrating every step of the way – to show you how the details of how to secure the paper cutter choke and also…
Why it’s a good idea, from time to time, to roll with an agenda. In this video I was after a single submission – and doing this will test every aspect of your game, from positional control, to transitions, to the finish.
How your opponents reactions will change when they know what you’re up to – and how to handle it.
Demos of finishing the paper cutter with both the far side and inside underhook
How to finish the paper cutter even when they turn their head away, and even when the conventional method of finishing the paper cutter doesn’t work!
How to have a ton of fun confusing your opponents when they think they know what’s coming – and then surprise them by letting them they know they were right, by finishing the attack they were dreading!
Week 40 Bonus – Preventing the guard recovery after collapsing the knee shield
How to soak up as much space as possible when you’ve collapsed the knee shield and why it matters
Which 3 options I recommend to kill the guard recovery, and when to use each
How to use your hips and why the underhook is key (if you don’t know these two things, you may as well focus on some other passing style because you’ll be too easy to sweep or collar choke)
Get immediately download Henry Akins – White Belt to Blue Belt Program
What to do with your knees after you know you’ve cleared the knee shield
Why you can use either leg to pass – as long as you do this one thing (but if you don’t, your opponent will be out of there so fast you’ll have to start all over)
Week 41 – Bonus 2 – Preventing the first leg from coming up
The specific elements your opponent needs to stand up in your closed guard – and how to take them away!
What to do with your heels to increase your pressure on his hips
What to do with your knees to make it feel like he’s helplessly stuck when he tries to stand
How to use this technique to force your opponent back down into the guard
How to make your opponent start giving you your attacks from here
Week 39 – Bonus – Concept of passing guard
The most profound technical statement I ever heard Rickson make – that I heard as a Brown Belt – that took me 10 years of training to grasp what he was saying.
How all of guard passing can be understood with only 2 concepts
One smart goal you should always have when passing the guard – that will save you from sweeps and submissions time and time again
How to collapse whatever frames your opponent creates
The understanding that will make guard passing a fun game and challenge – and why once you do understand this, you will never need to memorize another specific guard passing technique again
How to pass any guard in 2-3 steps
Why being tense and stiff works against you double time in guard passing
The surprising benefits of totally relaxing your body – almost like you’re sleeping – as you pass the guard
In 13 minutes, I will give you about 50 times the knowledge I had for guard passing until I spent a good 10 years working this out, AFTER I got my brown belt.
Week 26 – Bonus – Learning weight distribution and ways to increase weight.
Why weight matters in the first place, and what it does for you
Why this is such a great tool for you, and such a miserable time for your opponent
Why weight distribution is a tool EVERYONE can use, even light weights.
How learning to use weight distribution will help you make quick work of everyone, and how Floyd Mayweather used this against Conor McGregor
How to engage your legs to make this much, much worse for your opponent – and how my training partner and best friend at Purple Belt, Rockson Gracie, would use this to feel like an anvil on me, even though he only weighed 135 pounds and I was 185 pounds.
Week 37 – Bonus – Training drill with progression to maintain posture in the closed guard
A great training drill you can use to develop the ability to maintain posture in the closed guard – and why you should use variable resistance
Single pulls vs double pulls, and how this develops great timing for both students
How to angle your hips to neutralize the pull from closed guard
What to do when they relax the pull to make sure your opponent can’t surprise you
What to do with your head and spine to neutralize the pull from the closed guard
Week 24 – Bonus 2 – Cross side control drill: Movement with turning side to side and bridging.
The angle you’re always trying to keep from crosside, and why that’s important for this hip turning drill
When to turn your hip, what it does, and why this drill is so important
An important note about intensity as you drill, and challenge vs. overwhelm, and how to find the balance
What you want to watch out for in terms of your opponent’s legs, and what you should do when you see this
What you are trying to prevent your opponent from doing, and how that understanding will help you be more effective
Week 7 – Bonus video 3 – In and out clinching drill
An important note about controlling the distance as you clinch
An in-depth look at what you can do with your head and arms as you clinch to stay safe from strikes throughout the entire process of closing the distance
How to walk in base and move in base so you’re safe from the takedown or being knocked over by incoming strikes
How to bait your opponent to give you the precise distance you need every time
Week 13 – Bonus Video 2 – Defense for the Marcelotine
Most people think the Marcelotine shuts down the defense for the standing guillotine – but here’s an adjustment you can make to use the exact same defense effectively!
How to make sure your opponent cannot use the Marcelotine to apply additional pressure – because if he does, you’re done!
Why the normal defense for the guillotine will actually make the Marcelotine worse for you! And what to do instead…
Why you need to move your shoulder as you do this escape, as well as your arm.
Week 36 – Bonus – Using scarf hold escapes in combination
The three different movements you can use in combination to force your opponent to make a mistake (and you’ll have to, as your opponent’s get better at making adjustments to keep scarf hold – which can be a nightmare to get out of)
How using combinations of these movements really makes Jiu-Jitsu flow as the gentle art, and makes escaping an otherwise nightmarish position easy and effortless
How to use your opponent’s energy against them
How to force your opponent to make the mistake you need to get what you want
Why it’s important you escape scarf hold as soon as freaking possible
How to be seamless with the movements
Week 32 – Bonus 2 – Clearing the shoulder with the under hook
A small adjustment I learned from a kickboxer, that allows you to easily stay on your side, while your opponent tries helplessly to flatten you out
How this work even if they are controlling your bottom elbow
The interesting reason this works in the first place, and can be applied to many situations in Jiu-Jitsu
The subtle movement that also helps you add a couple inches to your punches
Week 41 – Bonus 3 – Preventing the second leg from coming up
What your opponent must do with his weight to stand up – and how to kill this possibility easily, so he’s stuck on one leg
What to do with your leg – and which leg to use – to glue him to the floor so you can easily break him back down
Why you should do this even if they are so big and strong they can manage to stand
How to make your opponent give you the armlock on a silver platter from here
Which leg to focus on to make this technique effective – and why you almost don’t even need the other leg – but you should still use it
Week 35 – Bonus – Using bumps to avoid them grabbing the arm for scarf
How to give your opponent two options – either face plant, or give up scarf hold – and when to do it
What your opponent needs to complete scarf hold control – and how to easily take it away
Palm up vs palm down – why it matters, which hand to use, and what to do
What to do with your elbow – and why
The instinctual reaction your opponent has, almost impossible to untrain, you can use against him
Week 27 – Bonus 2 – Using the hip on the wrist to set up the arm pluck and attacking the elbow with the hip
Why you should be really, really careful with this technique
Why this technique is so powerful to force them to make the move YOU want
How to make your opponent give you the elbow pluck armlock
How to use your hips to make every move he makes with this inside arm a mistake
What this all means for your opponent’s elbow, and why, for your training partners, this is NOT an explosive technique. It’s slow and methodical.
Week 23 – Bonus 2 – Cross side control drill – staying perpendicular, pushing and pulling to keep your opponent flat.
How to move with your opponent – no matter how they turn, or which direction they move
How to use your weight to control your opponent instead of your hands
How to use your legs to make applying your weight effectively much easier, and increase the pressure on your opponent dramatically
Where to keep your hips – the perfect angle – for a balance of pressure and control
Why you want a slight bend in the knees while you do this
Week 36 – Bonus 1- Side headlock (scarf hold) escape when they pull on the neck
How to make sitting up so much easier when you’re stuck in deep scarf hold – the same hold Josh Barnett finished an undefeated in forever Dean Lister
Why you can’t let your feet touch the ground as you sit up – and what to do instead
How to use your rear hand to make a post to secure your position once you sit up, so they can’t put any weight back on you
What to do with your hips to easily take side control once you’re up
How to use your bridge in combination if your initial movement fails
The solo drill you can practice ot make this movement second nature, so it’s always there the moment you need it
Week 34 – Bonus 1 – Coming out the back door when they drop weight on your arm
How to recover your inside arm if they’re smashing it with all their weight
A simple turn of your wrist that will make it impossible for them to put their weight back on you
How to move your leg to make this effortless
How to use the bump – and time it right – so 99% of the escape is done from the bump alone – before you even need to turn
What to do with your elbow to keep your opponent’s weight off you
Week 25 – Bonus 1 – The importance of base when going for the mount
The two aspects of base you need to understand for any of this to make sense
The wrong way – and the right way – to turn your shoulders to keep base. Do it right, and it’s an easy day. Do it wrong, and it’s an easy bridge for your opponent.
The two things you can do to shut down his ability to catch your leg as you step over
The proper timing of when to step over when your opponent goes for the bridge
For the knee on belly step over to mount: the two elements of base you need, and how easy it is for your opponent to catch you if you don’t have both
Week 25 – Bonus 2 – Using both options, knee on belly, vs stepping over, as combinations to get the mount
How to use knee on belly to force the reaction you need to get the step over mount
A drill you can use to make this combination second nature, so it’s always there when you need it
A small detail about what you need to do with your leg before you step over, so you can clear your opponent’s knees
The hip switch you’ll need to make this work like magic
Week 13 – Bonus Video 4 – Defense for bent over chest grab
How to save your knee from damage on the street, when you drop down to initiate the movement
What to do with your arms, shoulders, chest, and hips, to break your opponent’s grip of you
The situation this technique will most commonly be used from
Which side to escape to – and which side not to
Where to drop your knee as you step out to the side – get this wrong and you’ll have no base, and it will be very easy for your opponent to bowl you over
Week 13 – Bonus 3 – Defense for the Head and Arm Guillotine from the feet.
Where to put your hand to prevent your opponent from jumping guard – and making the situation dramatically worse
What to do to force your opponent the opposite direction of your escape
A great grip for you to get as you escape, to set up the arm drag
What to do with your arm and head to make yourself very difficult to get a hold of as you escape
One great way to establish the clinch after you escape
Week 14 – Bonus video 2 – Countering the sit up and turn
One of the most strangely common natural reactions – that’s not an official Jiu-Jitsu technique – but happens all the time – and how to shut it down
Why you need to focus on your opponent’s shoulder to shut this down his escape
Where to put your hands – versus where people usually put their hands – to make this effective
How to use your weight, once you make the appropriate connection
Why changing the angle this one particular way makes such a huge difference to counter the sit up and turn
How your hips play into this technique
Week 18 – Bonus 1 – Hammer fist choke used after countering the hip push.
How you can benefit from one of my top regrets in Jiu-Jitsu – that I didn’t develop this choke sooner in my career.
Why this attack is so difficult to stop, gi or nogi
One of the best opportunities you have to use the hammer fist choke, and why it’s SO easy to get
How to position your hands for maximum effectiveness
The most important detail about finishing – your elbow, and what to do with it, so you can drop your full weight on him without your opponent escaping
What to do TOGETHER with the pressure from your hips that will give you ultimate control – I don’t see anyone else teaching this and it is absolutely critical!
Week 16 – Bonus – Strikes from the Gift Wrap, Using Elbows
Why elbows, knees and headbutts are the best strikes for grapplers to use
What to do with the palm of your striking hand that will make your elbow strikes MUCH more devastating
The two areas you can strike in combination, just like a boxer, so it forces your opponent to leave one open, and quickly ends the fight
How to relax and make these elbows heavy as an anvil – but easy for you
A simple drill you can do to feel the power of these strikes to the body – that will not injure your training partner
Week 18 – Bonus 2 – Countering the elbow escape and finishing with the Hammer fist choke
Learn how Rickson submitted me 5 times in 5 minutes when I was a brown belt – and how you can use this same technique
How to kill the elbow escape and finish your opponent at the same time!
The elements your opponent needs to elbow escape – and how to shut them down systematically
What to do with the elbow of your attacking hand, the one making the hammer fist, to make this absolutely wicked
What to do with your hips to make it impossible for him to defend the choke – yes, your hips, all the way down there.
Week 20 – Bonus 2 – Positional training Drill: Mount Escape just using the Umpa
A great way to force yourself to develop this escape to a super high level
Why the umpa is the only escape you ever need
Why you don’t need the traditional arm trap position to use the umpa effectively…
Once you know how to do this, it’s literally touch and go – if you can touch his hands for only a moment, you can easily bridge out
How to trick your opponent into defending the bridge on one side, so bridging to the other is easy – you’ll make him give it to you and there’s nothing he can do
Week 22 – Bonus 1 – Using the hook sweep instead of the guard recovery.
When you’re in half guard, here is an option to take the mount instead of closed guard – much more dominant, and just as fast as guard recovery IF you have a good shrimp
What you need to do before you shrimp to the side to maintain control as you transition (if you miss this, your opponent will easily advance positions against you – bad thing)
What you must do, once you get your hook in for the sweep, so that you don’t get flattened out or stuck
A quick solo drill you can do to practice this movement, that will make your skill much more solid
How to use your knees and elbows to make this maximally effective with the least amount of effort – how to conserve your energy
Week 22 bonus 2 – Coming up with the underhook after the elbow escape
The mechanics of the underhook – why it’s so important, and why you will be stuck without it
What to do with your rear elbow / hand to make your escape that much easier
One common technique your opponent will use to try to shut down your back take once you’ve got your underhook – and what to do about it to turn the tide in your favor easily, and take the crosside position
What you should do if he gets the drop on you and establishes the underhook first, so you can’t turn
An alternative to the back take you can use to pass the guard easily and take crosside instead
Week 19 – Bonus video – Using the umpa (bridge) against punches.
Why your instincts will get you knocked out, and what you need to do with your elbows
How to use a shoulder walk move to close the distance on an arm you can’t reach to trap – this is wicked
What to do with your hips to take away their balance throughout the entire escape
How to set up an easy knockout with a heavy elbow after you umpa
How to trap his striking arm if he pummels out of your punch block
Week 21 – Bonus 1 – Using the umpa when they block the face
Why blocking the face is so effective at shutting down the elbow escape
A simple way to trap his arm blocking your face, so you can bridge or umpa
How to use your head and neck to trap his arm if your opponent puts his arm underneath your head
Why you don’t need a traditional grip for the arm trap before you umpa, if your umpa mechanics are solid
Week 21 – Bonus 2 – Using bumps to get the arm through the middle (the importance of bringing arm through)
Why the underhook from the bottom of mount is completely counterproductive to your elbow escape
How to move your arm across the middle, and how to time that with your hip and leg movement to give yourself the perfect angle for escape
What to do with your toes that will make an otherwise impossible elbow escape happen easily, so there’s nothing your opponent can do to stop you (no, it’s not the fish hook – nobody else teaches this detail)
The mechanics of your shoulders, hips and knees in the turn, and why understanding this matters
What to NEVER do with your shoulders, and why
And ALL those videos are only a partial list of the Facebook Group Bonus videos alone!
We haven’t even started to explore the videos in the main course, or the member bonuses within the course!
Read on for a list of all 265 units in the White to Blue Belt syllabus!
So what will it cost you to learn all this?
What will it cost to begin your journey of having fundamentals so solid you make black belts feel like white belts?
Before we get to that, I want to ask you a different question.
As you imagine what it will be like one year from now, when you’ve practiced these skills and you’ve felt the difference for yourself…
When all this stuff is second nature to you and you find yourself able to do things you didn’t even know were possible…
Like finishing chokes with only 3-5% strength…
Having such a strong base from standing, you’re a problem even for seasoned wrestlers and judo players…
Having such solid defenses and escapes that even the higher belts in your gym have to work as hard as they can to catch you, if they even can catch you…
What would it be worth to you to discover the true potential of Jiu-Jitsu and your full potential as a fighter, and to make it all work like magic?
Would it be worth leaving everything you know and love and spend 60-70 hour weeks in the gym like Henry did?
Would you pay hundreds of dollars an hour for private lessons with Henry, like so many people are happy to?
Actually, I’ve got a much better deal for you than all that.
If you have what it takes to make this knowledge yours and train it every chance you get, for the next 52 weeks…
You can discover the hidden details not 1 in 1000 black belts are even aware of, and make your game so solid, you’ve got super powers among those with super powers…
For only $1.90 a day.
Even less, if you pay up front.
For less than the price of a daily coffee drink, you can begin to build the sort of foundation for your Jiu-Jitsu that allows you to completely and effortlessly dominate your competition, no matter what type of fight it is.
Get immediately download Henry Akins – White Belt to Blue Belt Program
Gi.
No-gi.
MMA.
Road.
Self-defense.
Doesn’t matter.
It will all feel like magic.
Learn extra right here: http://archive.is/L0kOH
IMPORTANT: This whole “Henry Akins – White Belt to Blue Belt Program” is totally downloadable and obtainable to you instantly (In case of a damaged hyperlink, we are going to renew your hyperlink shortly). Your endurance is appreciated.
