What You’ll Discover in Irene Lyon 21 Day Nervous System Tune Up
Irene Lyon – 21 Day Nervous System Tune Up
(*21*)
(*21*)WHY THE
(*21*)NERVOUS SYSTEM
(*21*)Your nervous systems governs everything – your cells, your blood vessels, your immune system, your endocrine system, your muscular system, your digestive system, your brain and brain signalling pathways … everything!
(*21*)The only problem is that most of us are trying to heal ourselves and “fix our problems” Without first taking care of our nervous systems. Which means all that work we’re doing won’t be able to give us true, lasting change & relief.
(*21*)That’s why it’s time for YOU to tune up your nervous system.
(*21*)Fo 21 days you’ll get an email every day that includes ONE of the following:
(*21*)9 Powerful lessons that blend cutting edge neuroscience with sensory awareness movement lessons designed to spark up your nervous system powers and unlock your most remarkable self!
Simple-To-Listen to audio exercises that will help your body get IN its biology. This will enable you to go into relaxation and rest mode.
My signature video training teaches vital nervous system science. (This training alone will change the way you see your future, present, and past. Guaranteed!)
Daily educational videos that’ll enlighten and educate so you are primed for the daily teachings and biological embodiment practices.
Our private Facebook group allows me to support you with my professional colleagues who are all certified in Somatic Experiencing. ‘tune-up’ On a weekly base, questions.
You can connect with other people on this healing journey via our private Facebook group so that you can share stories and support each other as you travel along your nervous system apprenticeship.
We really can’t go on this journey alone. It requires support. I’ve put the steps in place so it doesn’t have to be confusing, scary or overwhelming. I invite you discover the power and healing potential of this core level for your nervous system. ⠀
(*21*)Join this stellar community of nervous system trailblazers and get started today!
Get your instant download Irene Lyon – 21 Day Nervous System Tune Up
(*21*)For 21 days you’ll get an email every day that includes ONE of the following:
(*21*)9 Powerful lessons that blend cutting edge neuroscience with sensory awareness movement lessons designed to spark up your nervous system powers and unlock your most remarkable self!
Simple-To-Listen to audio exercises that will help your body get IN its biology. This will enable you to go into relaxation and rest mode.
My signature video training teaches vital nervous system science. This training will transform your perception of the past, present, and future. Guaranteed!)
Daily educational videos that’ll enlighten and educate so you are primed for the daily teachings and biological embodiment practices.
Our private Facebook group allows me to support you with my professional colleagues who are all certified in Somatic Experiencing. ‘tune-up’ On a weekly base, questions.
You can connect with other people on this healing journey via our private Facebook group so that you can share stories and support each other as you travel along your nervous system apprenticeship.
Download Irene Lyon – 21 Day Nervous System Tune Up AMZlibrary.com is live right now
(*21*)What You’ll Get
PART 1. My signature 5.-Part biology of Stress video training series
My signature 5-Part biology of Stress video training series
(*21*)When my clients learn about their biology – and like really learn, from the inside out – something special happens; by understanding what’s happening (in their biology) they fear it less – the stress, the anxiety, the pain, etc. This allows for deep change.
(*21*)Video 1
(*21*)Autonomic Nervous System 101: What the parasympathetic and sympathetic nervous systems do and how they work together.
(*21*)Video 2
(*21*)African Safari Time: Learn how animals naturally release stress so that it doesn’t stay stuck in their system and make them sick.
(*21*)Video 3
(*21*)Vagus Nerve 101: Why you can blame your parents for your shortcomings.
(*21*)Vide 4
(*21*)How toxic and accumulated stress show up in the body: An important wake up call!
(*21*)Get immediately download Irene Lyon – 21 Day Nervous System Tune Up
(*21*)Video 5
(*21*)Healing the human predicament: Why nervous system regulation at a global level is critical right now.
(*21*)PART 2. Nine of my handcrafted Neurosensory Exercises
Nine of my handcrafted neurosensory exercises
(*21*)You’ll get nine practical audio lessons designed to spark up your nervous system powers.
(*21*)The Power of Orienting
(*21*)Reset your stress levels in seconds by learning how to pause, slow down and look around.
(*21*)Following Your Impulse
(*21*)If you find it hard to trust your intuition and lead with your gut, then this simple practice will knock your socks off. You need to get back to the most basic instincts of your body.
(*21*)Finding Your Potent Posture
(*21*)This handy little exercise will give you a whole new way of improving your posture that’s functional, dynamic and I dare say… a little unusual. You’ll also discover what babies have to teach you, and how their learning process is so sharp and intelligent.
(*21*)’Multi-Tasking’ Awareness
(*21*)Building resiliency and realizing our potential means being able to bring multiple streams of intention and attention into one moment in time, while still staying easy in our breath and connected to the ground. You can explore and experiment with this idea of’multiple.-Tasking your awareness can help you improve your nervous system.
(*21*)Balancing Your Back
Get your instant download Irene Lyon – 21 Day Nervous System Tune Up
(*21*)Muscular tension and overall body stiffness is a nasty by-Too much sitting at one place results in a lack of movement during the day.-To-daily life and not enough time in the outdoors. This gentle exercise is the equivalent of a vacation to your spine and mind. It will ease tensions and help you get rid of any kinks.
(*21*)
(*21*)Tense & Relax
(*21*)Mindfulness training and meditation is hot stuff these days, yet so many people struggle with it. This exercise will show you how to feel tension and how to let it go. You will feel the difference when you do this: MORE RELATED.
(*21*)Containment and The Self-Hold
(*21*)Healthy connection to self and the ability to self-A healthy nervous system and a happy life are essential components to a resilient nervous network. Neurosensory exercises help us to recognize and practice natural methods to calm ourselves down.
(*21*)Finding the Painful and the Pleasant
(*21*)Imagine using the pain you feel as the catalyst for opening up more space in your body and mind. This is a very different but highly effective concept that you will learn in this lesson. Pain signals that there is something wrong with your body. You can learn a lot from your pain by being open to it and making connections with it.
(*21*)Global and Local Healing
(*21*)Our body is made up of cells, tissues, fluids, organs, plus a complex array of processes that connect it all together. This is how ‘tune’ can be achieved.-The final neurosensory exercise brings together concepts of working with both the global and local systems of the body. These precious dots are connected, and we all share the same fate.
Download immediately Irene Lyon – 21 Day Nervous System Tune Up
Here’s what you’ll get in 21 Day Nervous System Tune Up
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