What You’ll Uncover in James Garrett Fearless by Design
Be part of us for 4 60-minute classes that may convey reduction, hope, and braveness to anybody affected by worry and nervousness. Alongside the best way you will obtain downloadable workout routines that will help you observe what you are studying
James Garrett – Fearless by Design
Overcoming worry is a learnable ability. This course will unpack the mind science of worry and provide the instruments it is advisable cut back nervousness, get out of your head, and take actions that may aid you handle uncertainty. Whether or not you are struggling to get off the bed, or craving to get out of your consolation zone, this course will educate you tips on how to work along with your mind somewhat than towards it to unlock a peaceful, centered, fearless new you. Braveness can change into your new regular, however it takes mind coaching to get there!
Be part of us for 4 60-minute classes that may convey reduction, hope, and braveness to anybody affected by worry and nervousness. Alongside the best way you will obtain downloadable workout routines that will help you observe what you are studying, in addition to studying lists that will help you take your information to the subsequent degree. You will even be invited to affix a Fb group the place you possibly can have interaction with others who’re additionally on a journey to change into #FearlessByDesign.
This course is is partaking, entertaining, and 100% proof-primarily based. You will stroll away with sensible, actionable, and scientifically-confirmed instruments you possibly can apply instantly in your individual life to beat worry and handle your nervousness higher.
Your Teacher
James Garrett
James Garrett
James is a mind science curator and neuroscience entrepreneur. He passionately believes that with the precise instruments anybody can change into whomever they think about themselves to be. James spent six years doing psychology analysis at Columbia, Tufts, and Yale, and a further six years constructing mind-primarily based curricula in partnership with the Queen of Jordan. A uncommon mixture of scientist, coach, and entrepreneur, his earlier work within the Center East was featured by the NYTimes, FastCompany, and TEDx.
Get instantly obtain James Garrett – Fearless by Design
Course Curriculum
- Video: Session 1 – What’s Worry? (56:25)
- Train: Session 1 – What’s Worry?
- Obtain Teachable App!
- Audio: Session 1 – What’s Worry?
- Q&A: Session 1 – What’s Worry? (34:55)
- Studying: Session 1 – What’s Worry?
- Video: Session 2 – Fearless Psychological Habits (62:54)
- Train: Session 2 – Fearless Psychological Habits –
- Audio: Session 2 – Fearless Psychological Habits
- Q&A: Session 2 – Fearless Psychological Habits – (24:02)
- Studying: Session 2 – Fearless Psychological Habits
- Video: Session 3 – Constructing Worry Resilience (67:32)
- Train: Session 3 – Constructing Worry Resilience
- Audio: Session 3 – Constructing Worry Resilience
- Q&A: Session 3 – Constructing Worry Resilience (23:24)
- Studying: Session 3 – Constructing Worry Resilience
- Video: Session 4 – Hope Is Stronger Than Worry (58:05)
- Train: Session 4 – Hope Is Stronger Than Worry
- Audio: Session 4 – Hope Is Stronger Than Worry
- Q&A: Session 4 – Hope Is Stronger Than Worry (33:46)
- Studying: Session 4 – Hope Is Stronger Than Worry
Learn extra: https://archive.ph/LuCpV
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