Jay Earley & Bonnie Weiss – Transforming Perfectionism Course

Transforming Perfectionism Course

Jay EarleyDoctor of Philosophy, Bonnie WeissLSCW

Are you satisfied with the quality of your work? It’s never enough? Are you one of these people? Is it hard for you to even start on a project because you fear it won’t be good enough? Are you unable to move because you are staring at the computer? Are you a perfectionist? Do you think your appearance, home or children are the best you can do? Are you convinced that the worst thing you could do is to make a mistake?

You may be one among many who have this disease if you answered yes to these questions. Perfectionism. If yes, you have a Need to be perfect That is way more than what is necessary for excellence. Over-exerting yourself can hinder your ability get work done on time. You might also find yourself procrastinating and avoiding projects.

Perfectionism Can cause you to be Be anxious and tight-lipped You can feel stressed all the time. This can make it difficult to be relaxed and have fun and joy in your life. You can make your life less balanced if you are too focused on work and other perfectionist attempts. This leaves little time for family, friends, creativity, and love.

Your desire for perfection may be rooted in unconscious fears and unresolved childhood traumas. Our Transforming Perfectionism Course These resources will assist you in understanding and Work through These fears Internal Family Systems Therapy is a cutting-edge, powerful therapy.-Edge, User-This is a new, more efficient way to approach psychotherapy.

You can transform your life. Perfectionism Turn your problem into a resource instead of a problem. This course is unique because it includes both deep internal work as well as practical strategies and exercises. overcoming perfectionism In your life.

You will therefore be more Be present in every moment Your work will feel less stressful and you’ll be less anxious about its outcome. You’ll be able to discriminate when your work feels “good enough” Let it come to a natural conclusion without forcing perfection. You can use the book to help you. Work in a flowYou will feel more joy and lightness. You’ll go through your life in a more relaxed way, without pushing, yet still make progress with your work. If you let go of the need to be perfect, it will make space for other things, like socializing, relaxation, and your own health.

When you produce high-quality work while maintaining a calm demeanor, you’ll feel much more at ease. A happy, balanced, and relaxed life.

The Transforming Perfectionism Course Includes

• The ebook Letting go Perfectionism
• An online workbook
• Program to profile your Perfectionist Inner Critic, Inner Champion
• An online quiz
• A recording of a Teleseminar Perfectionism The authors will lead you.
• Three guided meditations recorded
• An online community
• A lecture by audio on the topic of transforming Perfectionism
• Guide to Internal Family Systems Therapy (IFS). How to transform your life. Perfectionism
• Two demonstration IFS session on Perfectionism
• 50% off a session of IFS Therapy with an Expert Therapist

Course Modules

Discover more Perfectionism

Module 1 of the EBook

Chapter 1 can be read or skimmed.-4 of our ebook Let go Perfectionism. This will allow you to better understand. PerfectionismHow it works in your life, what motivates it, and where it came from in your childhood.

Module 2: Teleseminar

Further information available PerfectionismListen to an audio recording of our Perfectionism TeleseminarThis course includes discussion and lectures, as well as two exercises that can be used to combat perfectionism and activate a healthier alternative.

Transforming Perfectionism Use IFS

Now, you’re ready to learn how to transform the Perfectionist Part of your body using Internal Family System Therapy. (IFS) is a powerful, user-friendly method.-You can either use this friendly therapy method on your own or with someone you know.

Module 3: Lecture

Listen to Transforming Perfectionism Using IFS – Lecture. This is how IFS works. Perfectionism.

Module 4: The Manual

Read Transforming Perfectionism IFS Manual – How to Use It. This article explains how IFS works with your Perfectionist Part and how it can be transformed.

Resource

We are thrilled about the online community for personal growth that we have built. One of the sub-This community has groups for people who work through. Perfectionism. You can also find a peer IFS counselor partner by searching this forum. Post to the Sharing Discussion. Perfectionism Group. This is where you can share any information about the process with others who are studying it or reading it. Letting go Perfectionism. Ask questions for assistance in your process. All questions that you ask will not only be answered by the other participants, but by all of them. Jay Earley Or Bonnie Weiss.

Download Haled now Jay Earley & Bonnie Weiss – Transforming Perfectionism Course

Module 5: Recorded IFS Therapy Session Sessions

We have two recordings of sessions Bonnie Weiss Clients with disabilities are welcome to work with us. Perfectionism issues. These will allow you to gain a better understanding of IFS’s workings. Perfectionism In practice:

Perfectionist A: Getting to Know and Unburdening Critics The client is able to identify the Perfectionist Critic and separate from the parts that are hostile or have feelings towards it. She then places the child being hurt by the Critic in a safe space in order for her to become Self. After that, she learns about the Critic’s motivations and updates them. She also unburdens the Critic.

Perfectionist B – Unblending from the Criticized Children and Transforming The Critic. This session is a good example of a client’s difficulty in articulating the Critic because she is blended with the child part who is being criticized. Bonnie This helps her distinguish what is happening in her system and separate out the voices. This allows her to see the Critic clearly, uncover its childhood memories, unburden the exile and transform it.

Module 6: IFS-Guided Meditation

Our guided meditation can help you get started. Working with your Perfectionist Part using IFS This will take you through the steps of accessing your Perfectionist part, getting to know and building a trusting relationship.

Module 7: Session With an IFS Therapist

You get a 50% discount on one IFS session as part of the course Jay Earley, Bonnie WeissEverett Considine and other tops-Top-notch IFS therapist. This can be used to help your Perfectionist Part.

How to change your perfectionistic behavior

You have taken some steps towards addressing the psychological issues that are behind your behavior. PerfectionismThis behavior can be changed in your daily life.

Module 8: Homework Practice

This will help you to live from your Ease Capital instead of from your limitations Perfectionism Read Chapters 5 for Pattern-7 Letting go Perfectionism Fill out the online form and complete the ebook. Our online community allows you to find a friend to assist with your practice.

You can read the full article to get a better idea of Perfectionism You can read the last chapters to find out more about the Pattern System and how it fits within the Pattern System. Letting go Perfectionism.

Module 9: Guided meditation by the Inner Champion

Our podcast can help you change your behavior. Guided Meditation by the Inner Champion. This allows you to activate an Inner Champion which can be a perfect support when an Inner Critic is causing anxiety, pressure, or feelings of self-pity-doubt. It will help you to replace Perfectionism With Ease