What You’ll Uncover in Ken Wilber Full Spectrum Mindfulness
Full Spectrum Mindfulness is a groundbreaking new internet course by one of many world’s best residing philosophers of the thoughts, Ken Wilber. This course combines arduous-hitting mindfulness follow with main-edge discoveries in neuroscience and developmental psychology, providing you with what it is advisable dramatically deepen your consciousness and ability by awakening the eight main ranges of evolution alive in you proper now.
Ken Wilber – Full Spectrum Mindfulness
Full Spectrum Mindfulness is a groundbreaking new internet course by one of many world’s best residing philosophers of the thoughts, Ken Wilber. This course combines arduous-hitting mindfulness follow with main-edge discoveries in neuroscience and developmental psychology, providing you with what it is advisable dramatically deepen your consciousness and ability by awakening the eight main ranges of evolution alive in you proper now.
Via this course you’ll discover ways to take a “full spectrum scan” of your whole being, shining a light-weight into a few of the hardest-to-attain corners of your psyche. It is going to enable you find and improve outdated coping methods, heal hassle spots in your system, and work by way of numerous different knots and kinks in your consciousness.
Contains:
- Greater than 8 hours of hello-def video teachings and practices
- Audio variations of all teachings and practices (mp3 + m4b Audiobook)
- Written transcripts of all teachings and practices (pdf)
WHAT MAKES FULL SPECTRUM MINDFULNESS DIFFERENT FROM THE REST?
Easy. It will get beneath the floor.
Most different approaches to mindfulness can help you develop into extra acutely aware of no matter is occurring within the second, serving to you carry extra consciousness to your ideas, feelings, and surrounding atmosphere as they come up in your consciousness. There are dozens of actually wonderful mindfulness strategies on the market that really excel at this, any one in every of which might develop into an necessary a part of your personal Integral Life Observe.
Nevertheless, whereas these conventional strategies do a superb job of serving to you develop into extra conscious of the floor options of your second-to-second expertise, they’ve a way more tough time attending to the deep options of your consciousness — these features of your psyche that can’t simply be seen by way of contemplation or introspection alone, but exert an unlimited affect upon your perceptions, your reactions, and the way in which you make sense of the world.
WHAT ARE THESE “DEEP FEATURES”?
These are the invisible buildings by way of which you filter your entire experiences. Studied, examined, and verified throughout all identified cultures by a few of the world’s best psychologists, these deep buildings give form to your ideas, add shade to your feelings, and convey coherence to your id.
FOOD
The bottom of the pyramid, survival mindfulness is a crucial element of managing your well being, enhancing your vitality, and breaking freed from the stranglehold that meals holds over your life.SEX
Sexual mindfulness is the basis of sustaining erotic polarity, being current together with your lover and sustaining a lifetime of deep sexual connection.POWER
Personal it, wield it properly, and be taught to navigate it, as a result of energy mindfulness is a basis of setting boundaries and realizing the place you stand on this world.LOVE
Love mindfulness supercharges your deepest relationships and connections with crucial folks in your life within the deepest approach doable, aligning your coronary heart with one thing a lot higher than your self.ACHIEVEMENT
Your capacity to creator your personal life and future requires studying to channel your energy and give attention to delivering the actual-world outcomes that transfer the needle in your life.HARMONY
Concord mindfulness grounds a deep sensitivity to essentially the most urgent ethical problems with a world in ache with the presence and like to act as a therapeutic drive wherever you go.WHOLENESS
In a world of seemingly-irresolvable tensions, competing mindsets, and differing worldviews, wholeness mindfulness is without doubt one of the pinnacle types of all mindfulness, providing you with the potential to gauge and reply to each state of affairs with knowledge, presence and skillful readability.UNITY
Trendy science has proven how your happiness, deep circulate states, and even your life goal are tied to serving one thing larger than your self, which is what unity mindfulness—one of many pinnacle types of mindfulness—is all about.
Full Spectrum Mindfulness is the very first strategy that can assist you develop into extra acquainted and fluent with each the floor options and the deep options of your thoughts, permitting you to increase your consciousness to the innermost depths of your being.
Your Teacher
Ken Wilber is without doubt one of the most necessary philosophers on this planet in the present day. He’s essentially the most extensively translated educational author in America, with 25 books translated into some 30 international languages. Ken Wilber at the moment lives in Denver, Colorado, and continues to be lively as a thinker, creator, and instructor, with all of his main publications nonetheless in print.
What makes Ken Wilber particularly related in in the present day’s world is that he’s the originator of arguably the primary actually complete or integrative philosophy, aptly named “Integral Theory”. As Wilber himself places it: “I’d like to think of it as one of the first believable world philosophies…” Incorporating cultural research, anthropology, methods idea, developmental psychology, biology, and spirituality, it has been utilized in fields as numerous as ecology, sustainability, psychotherapy, psychiatry, training, enterprise, medication, politics, sports activities, and artwork.
Sale Web page: http://integrallife.teachable.com/courses/full-spectrum-mindfulness
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