Kristin Neff – The Power of Mindful Self-Comppassion

Self-employment for many years-The key to psychological health was esteem. Conclusional research has revealed that esteem is the key to psychological health. of The endless pursuit has many negatives of Self-Instability and constant social comparisons can lead to low self-esteem. of Self-worth.

Join world-Reputable Self-Compassion expert, Dr. Kristin NeffLearn first-How self-sufficient?-A healthier way is to be compassionate of All the benefits of being able to relate to yourself of Self-There are no downsides to esteem.

Instead of constantly judging and evaluating yourself, you can be kind to yourself.-Being compassionate means being kind to yourself as imperfect people and learning to be open to the inevitable challenges. of You can live a more relaxed life. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering.

This workshop will teach you how to respond in a loving, compassionate manner when you are feeling pain. We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections without harsh self-condemnation—are essential steps toward living happier, more fulfilling lives.

Through meditation, discussion, and experiential exercises you will develop practical skills that can be used to bring about self-improvement.-You can bring compassion to your everyday life and give it to your clients.

Armed with more self-Your clients will feel more compassionate and better equipped to deal with their anxiety, depression, despair, shame, trauma, and other emotions. Your clients will be able to manage difficult emotions more easily and have a better self.-Motivate with kindness, not criticism.

For caregivers, stress relief techniques will be discussed. This course is relevant for all mental health and healthcare professionals – and is of Watching provides immediate benefits to everyone who watches.