What You’ll Discover in Kwan Lee Systema Strength and Flexibility
Kwan Lee – Systema Strength and Flexibility
Strength and Flexibility… two things that everybody wants to develop and You can improve, but you rarely combine them in the right balance.
This DVD is essential for your fitness training.
SYNOPSIS:
You can find this volume here Kwan Lee, one the most popular Systema North American instructors demonstrate how functional strength can be developed and Dynamic flexibility and Sustainable way with good breath and relaxation.
Specifically requested by the world-The renowned Master of SystemaVladimir Vasiliev, this DVD will allow you to discover original and Never-Before-Functional strength as seen and Mobility exercises that can be directly applied to your fitness and Combatives regimen. With detailed explanations and The material is intuitively demonstrated through progressive demonstrations and It’s easy to follow and Can be used immediately
Get it now Kwan Lee – Systema Strength and Flexibility
These topics include:
Bodyweight Exercises (Solo and Partner)
For maximum functionality, structural alignment
360° Joint Stretching and Control
The use of the breath to form and act and Recovery
A complete list of all available products is included.-Neue and Innovative Dynamic Stretching Progressions for the entire body. This sequence alone is worth watching as it provides a foundation for true dynamic stretching. “Freedom of Movement”
Learn how to break free from the chains of tension and limited movement and rigidity. Stimulate tendon and Stability of ligaments and You will be able to instantly adapt to any environment, while still remaining composed and alert. and In control Every tip and Exercise is about expanding your options to evade dangers and deal with destructive energies. and change levels effortlessly.
You can achieve complete freedom of movement by equipping yourself with the right tools
Here’s what you can expect in the new book Kwan Lee – Systema Strength and Flexibility
IMPORTANT: This is it. “Kwan Lee – Systema Strength and Flexibility” Completely Downloadable and You will be able to access the information immediately. (In the case of a broken hyperlink, we will renew your connection shortly). We appreciate your patience.
