What You’ll Discover in Linda Walker HRV Training Course
Lesson 1: Definition of HRVReview of the autonomic nervous systems, discussion on foundational issues of Porges
Format File [WebRip – 4 MP4]… File Size: 1.177 GB
Linda Walker – HRV Training Course
CONTENT : This 6-Hour class taught by Linda WalkerMHR, LPC. BCN, BCB, introduced licensed professionals to the measurement and variability of heart beat (HRV).HRV) from an EKG signal or from peripheral blood flow (HR/BVP). A variety of convergent training strategies were demonstrated to increase heart rate variability during the 4 x 1.5-hour lesson.
RECORDING SUMARY:
Lesson 1: Definition of HRVa review of the autonomic nerve system, discussion of Porges’ Polyvagal, and Neurovisceral theories, and basic examination of the HRV measurements.
Download it immediately Linda Walker – HRV Training Course
Lesson 2 – Review the material in the first lesson and understand the biofeedback signal. HRV How stress effects are measured (including spectral frequencies). HRVExamining the results of stress tests.
Lesson 3 – Simple tool for at-home HRV training, example of resonant frequency breathing evaluation, review & analysis of a resonant frequency evaluation, including how to respond to artifacts.
Lesson 4: Review of participant frequency breathing evaluations, example HRV Training session that focuses on different aspects HRV Measuring
Please note that all handouts and documents provided by the instructor are intended for the actual class participants only.
Here’s what you’ll get in Linda Walker – HRV Training Course
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